Zilola Xaydarova | Shaxsiy rivoj
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Psixoterapevt| Geshtalt | oilaviy munosabatlar • Psixologlar Assotsiatsiyasi a’zosi • qo’rquv va havotir bilan ishlayman • 1000+ shogirdlar • 20 yil+ turmush tajriba • 300+ natijali konsultatsiya Konsultatsiya: @Asliyatilmi Admin: @manager_xonim
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Channel Posts
Assalomu alaykum barchalarizga bugun juda qaynoq kun bizda
Dengizda sayr qilyapmiz
Chiroyli lavhalar kuting🤩🤩🤩
| 2 |  No text... | 45 |
| 3 | Ko‘p o‘ylash — xavotirmi yoki chindan muammomi?
Ba’zan biz bir muammo haqida qayta-qayta o‘ylaymiz:
«Nima bo‘ladi?»
«Agar xato qilgan bo‘lsam-chi?»
«U nega bunday dedi?»
«Keyin nima bo‘ladi?»
Va o‘zimizni tinchlantirish uchun yana-yana javob izlaymiz.
Lekin bir narsani farqlash muhim:
Muammoni o‘ylash — yechimga olib boradi.
Xavotirli o‘ylash esa bir joyda aylantirib qo‘yadi.
Agar fikrlash natijasida:
— qaror qabul qilsangiz;
— reja tuzsangiz;
— biror harakat qilsangiz — bu muammoni hal qilishga qaratilgan fikrlash.
Agar esa bir xil savollar miyangizda qayta-qayta aylanaversa, lekin hech qanday yechim yoki harakatga olib kelmasa — bu ko‘proq xavotirli o‘ylash bo‘lishi mumkin.
O‘zingizdan so‘rab ko‘ring:
«Men hozir muammoni hal qilyapmanmi yoki shunchaki undan qo‘rqib, uni qayta-qayta o‘ylayapmanmi?»
Ba’zan miyaga yana bir javob emas,
to‘xtab, hozirgi lahzaga qaytish kerak.
Siz ko‘proq qaysi holatdasiz: muammoni tahlil qilasizmi yoki ko‘p o‘ylab, yanada ko‘proq xavotirga tushasizmi? | 147 |
| 4 |  Yana bir quyosh botdi… 🌅🌊
Dengiz bag‘rida, sokinlik ichida…
Ba’zi lahzalar suratga emas, qalbga muhrlanadi. 🤍 | 178 |
| 5 |  No text... | 191 |
| 6 |  No text... | 179 |
| 7 |  Shu suvni ovozini kim sevadi.
Men deb yozingchi | 214 |
| 8 |  Xayrli tonglar | 203 |
| 9 |  No text... | 232 |
| 10 |  No text... | 241 |
| 11 |  No text... | 223 |
| 12 |  No text... | 204 |
| 13 |  No text... | 211 |
| 14 |  No text... | 200 |
| 15 | Assalomu aleykum aziz ustozim 100% qoshilaman men oldinlari shunday edim kop ovozim kotarilardi hozir ollohimga shukur hotirjam orta ohangda asab buzilishlar zezilarli darajada kamaygan ichki hotirjamlikni sakinatni topganman alhamdurilloh sekin gapirsam ham meni tushinadilar ekan😄 o'z o'zini anglamasa tanimagan odam ovozi baland boladi deb oylayman bu meni fikrim albatta | 233 |
| 16 | Baqiradigan erkak har doim ham kuchli erkak emas.
Ba’zan baland ovoz ortida ichki ishonchsizlik, hissiyotlarni boshqara olmaslik yoki nazoratni yo‘qotishdan qo‘rquv yashirinadi | 253 |
| 17 |  Baland ovozda gapirish — ko‘pincha ichki zaiflikni niqoblaydi.
Har doim ham emas. Lekin inson o‘z fikrini xotirjam va ishonch bilan ifoda qila olmasa, ovozini balandlatib, bosim o‘tkazishga harakat qilishi mumkin.
Chunki haqiqiy kuch baqirishda emas.
Kuchli inson:
— o‘z fikrini baqirmasdan ayta oladi;
— kelishmovchilikda ham o‘zini boshqaradi;
— boshqani qo‘rqitish orqali haq bo‘lishga urinmaydi;
— «mening gapim bo‘ladi» emas, «keling, tushunishga harakat qilaylik» deydi.
Ba’zan baland ovoz ortida g‘azab emas, qo‘rquv, ishonchsizlik, ojizlik yoki eshitilmaslik hissi yashiringan bo‘ladi.
Shuning uchun kimdir sizga baqirayotganida, uning ovozi balandligiga qarab kuchini baholamang.
Xotirjamlik — zaiflik emas.
Baqirish — kuch emas.
O‘zini boshqara olish — haqiqiy ichki kuch belgisi.
Instagram
Telegram
Youtube
Siz nima deb o‘ylaysiz: odam nima uchun ovozini balandlatadi? | 260 |
| 18 | Har kuni sen yanada yaxshiroq bo‘lib boryapsan, hatto hozircha buni o‘zing sezmayotgan bo‘lsang ham. 🔥 Sen o‘rganyapsan, rivojlanyapsan, qo‘rquvlaringni yengyapsan va oldinga intilyapsan.
Shuni unutma: har bir insonning kamchiliklari bor. Ammo aynan o‘zingni qabul qilish seni yanada kuchli qiladi. 💪 O‘zingdagi zaif tomonlardan uyalishni to‘xtatib, ular ustida ishlashni boshlaganingda, hayotingga ishonch va uyg‘unlik kirib keladi. 🙌
Sen har doim tanlov qila olasan: qo‘rquvlaring seni boshqarishiga yo‘l qo‘yish yoki hayotingni o‘z qo‘lingga olib, orzularing sari qadam tashlash. 😍
O‘zingni tanla.
O‘zingni sevishni tanla.
Va bugungi kuning ichki nuring sari tashlangan yana bir qadam bo‘lsin! 🔥 | 330 |
| 19 | Voice message | 300 |
| 20 | Yana bir narsani unutmang:
O‘z ichki ovozingizni eshitishni o‘rganish ham o‘z-o‘zidan bo‘lib qolmaydi.
Ba’zida inson o‘z qo‘rquvini — intuitsiya,
xavotirini — sezgi,
eski yarasini esa — “ichki ovozim” deb o‘ylab qoladi.
Shuning uchun o‘zingizni anglash yo‘lida yaxshi ustoz, mutaxassis yoki yo‘l ko‘rsatuvchi kerak bo‘lishi mumkin.
Chunki ba’zan inson o‘zini o‘zi ko‘ra olmaydigan joylarini boshqa birovning ko‘zgusida ko‘radi.
Har qanday yo‘lda ustoz kerak.
O‘zlikni anglash yo‘lida esa — ayniqsa. ❤️ | 300 |
