СТРОЙНАЯ: Питание| Упражнения

📈 Analytical overview of Telegram channel СТРОЙНАЯ: Питание| Упражнения

Channel СТРОЙНАЯ: Питание| Упражнения (@dieta5blog) in the Russian language segment is an active participant. Currently, the community unites 23 789 subscribers, ranking 852 in the Healthy Lifestyle category and 27 628 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 23 789 subscribers.

According to the latest data from 07 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -119 over the last 30 days and by 0 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 1.40%. Within the first 24 hours after publication, content typically collects 0.86% reactions from the total number of subscribers.
• Post reach: On average, each post receives 332 views. Within the first day, a publication typically gains 204 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 1.
• Thematic interests: Content is focused on key topics such as checkintime, mimi, plussize, rita.wildberries-, дома.wildberries.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“#VACDW 🍏 О правильном питании 💃🏼 Здоровом похудении 💪🏻 Фитнесе 💄 Красоте и здоровье По всем вопросам: @rebarekpetr Биржа: telega.in/c/dieta5blog?r=NHStgwzZ РКН: vk.cc/cIwCl3”

Thanks to the high frequency of updates (latest data received on 08 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.