Будни фитоняши
№ 7287898172 Лайф, что я ем и как я тренируюсь 🫰🏻 Инстаграм: https://www.instagram.com/garipovalilu?igsh=M24yZGE4em4xemE3
Show more📈 Analytical overview of Telegram channel Будни фитоняши
Channel Будни фитоняши (@garipovalilu2) in the Russian language segment is an active participant. Currently, the community unites 17 979 subscribers, ranking 1 188 in the Healthy Lifestyle category and 36 709 in the Russia region.
📊 Audience metrics and dynamics
Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 17 979 subscribers.
According to the latest data from 06 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -236 over the last 30 days and by -2 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 14.75%. Within the first 24 hours after publication, content typically collects 7.80% reactions from the total number of subscribers.
- Post reach: On average, each post receives 2 654 views. Within the first day, a publication typically gains 1 403 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 31.
- Thematic interests: Content is focused on key topics such as заполнение, кардио, бжу, гормон, крупа.
📝 Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
“№ 7287898172
Лайф, что я ем и как я тренируюсь 🫰🏻
Инстаграм: https://www.instagram.com/garipovalilu?igsh=M24yZGE4em4xemE3”
Thanks to the high frequency of updates (latest data received on 07 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.
