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PT Notes

PT Notes

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The country is not specifiedMedicine1 501

📈 Analytical overview of Telegram channel PT Notes

Channel PT Notes (@ptnotes) in the English language segment is an active participant. Currently, the community unites 16 071 subscribers, ranking 1 501 in the Medicine category.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 16 071 subscribers.

According to the latest data from 11 June, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by 221 over the last 30 days and by 9 over the last 24 hours, overall reach remains high.

  • Verification status: Not verified
  • Engagement rate (ER): The average audience engagement rate is 23.44%. Within the first 24 hours after publication, content typically collects N/A% reactions from the total number of subscribers.
  • Post reach: On average, each post receives 0 views. Within the first day, a publication typically gains 0 views.
  • Reactions and interaction: The audience actively supports content: the average number of reactions per post is 0.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
Medical/paramedical books PDF

Thanks to the high frequency of updates (latest data received on 12 June, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Medicine category.

16 071
Subscribers
+924 hours
+607 days
+22130 days
Posts Archive
PT Notes
16 071
+9
4th year old papers.pdf14.84 MB

PT Notes
16 071
+9
yoga book only.pdf8.62 MB

PT Notes
16 071
extension services.pptx2.56 KB

PT Notes
16 071
🔴What advice you should give to the patients of knee osteoarthritis?🔴 👉Start wearing knee offloading brace during any activities 👉Start physical therapy. As it may give you some effect like pain relief and improved joint mobility. 👉 Reduce your weight to offload your joint(best way). So follow any diet plan or hire dietician 👉You can go for the joint health supplements like combination tablets of, glucosamine, collagen type 2, chondroitin and diacerin. (After your doctors advice) 👉For osteoporosis, start calcium rich diet and nutrition. You can also go for the PTH injection (teraparatide injection) if your doctor advices you. 👉Other options - PRP therapy and cartilage regeneration therapy. 🔴 Do and Don'ts 👉Start wearing knee offloading brace while doing any activities 👉Avoid sitting on the floor with legs crossed (sit on chair) 👉use Western toilet 🚽 👉Avoid squating position. 👉Don't stand for the long time. 👉Don't climb the stairs repeatedly 👉Put ice pack and hot pack on knee joint alternatively 👉Use pillow between legs while sleeping on one side 👉Decrease the body weight if possible 🔴 Suggested physical therapy exercises Ankle toe movement Quadriceps setting exercise Quadriceps stretching (should be pain-free) SLR exercise VMO exercise Knee joint and patella (knee cap) mobilization Calf and hamstring Stretching Knee bending exercise Pillow squeeze between legs Heel raise

PT Notes
16 071
Ortho assessment.pdf

PT Notes
16 071
cardio 21-Apr-2021 13-24-18.pdf

PT Notes
16 071
PT_Neuro.pdf

PT Notes
16 071
Anurag (cardio,ptms).pdf

PT Notes
16 071
Important notes for final year 👇

PT Notes
16 071
Lower limb ortho PT.pdf26.94 MB

PT Notes
16 071
Lower limb orthopaedic Physiotherapy notes (5m)
Lower limb orthopaedic Physiotherapy notes (5m)

PT Notes
16 071
Postural drainage stick diagrams - Dharma.pdf1.33 KB

PT Notes
16 071
Samuel_Raj's_Neuro_Physiotherapy.pdf5.17 MB

PT Notes
16 071
SCI_Notes.pdf12.86 MB

PT Notes
16 071
Pt_for_cardio_disorders_imp.pdf1.34 MB

PT Notes
16 071
Misra_s_Clinical_neurophysiology-1.pdf.pdf8.99 MB

PT Notes
16 071
Hoppenfeld_s_Treatment_and_Rehabilitation_of_Fractures_2nd_E.pdf14.89 MB

PT Notes
16 071
Ann_P_Moore,_Nicola_J_Petty_Neur.pdf29.87 MB

PT Notes
16 071
Apley_s-System-of-Orthopaedics-and-Fractures-9th-ed.pdf56.94 MB