اکنون در دسترس! پژوهش تلگرام ۲۰۲۵ — مهمترین بینشهای سال 
Dr. Alan Mandell
رفتن به کانال در Telegram
I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy
نمایش بیشتر📈 تحلیل کانال تلگرام Dr. Alan Mandell
کانال Dr. Alan Mandell (@alan_mandell) در بخش زبانی انگلیسی بازیگری فعال است. در حال حاضر جامعه شامل 13 726 مشترک است و جایگاه 1 618 را در دسته سبک زندگی سالم و رتبه 2 778 را در منطقه الولايات المتحدة الأمريكية دارد.
📊 شاخصهای مخاطب و پویایی
از زمان ایجاد در невідомо، پروژه رشد سریعی داشته و 13 726 مشترک جذب کرده است.
بر اساس آخرین دادهها در تاریخ 09 ژوئن, 2026، کانال فعالیت پایداری دارد. در ۳۰ روز گذشته تغییر اعضا برابر -116 و در ۲۴ ساعت گذشته برابر -6 بوده و همچنان دسترسی گستردهای حفظ شده است.
- وضعیت تأیید: تأیید نشده
- نرخ تعامل (ER): میانگین تعامل مخاطب 8.61% است و در ۲۴ ساعت نخست پس از انتشار، محتوا معمولاً 5.23% واکنش نسبت به کل مشترکان کسب میکند.
- دسترسی پستها: هر پست به طور میانگین 1 183 بازدید دریافت میکند. در اولین روز معمولاً 719 بازدید جمعآوری میشود.
- واکنشها و تعامل: مخاطبان بهطور فعال حمایت میکنند؛ میانگین واکنش به هر پست 10 است.
- علایق موضوعی: محتوا بر موضوعات کلیدی مانند alan, mandell, lemon, ginger, honey تمرکز دارد.
📝 توضیح و سیاست محتوایی
نویسنده این فضا را محل بیان دیدگاههای شخصی توصیف میکند:
“I will show you all the most important things about health! Educational only; not medical advice.
Link for friends: https://t.me/+JW-CLgbvpmk1YmEy”
به لطف بهروزرسانیهای پرتکرار (آخرین داده در تاریخ 10 ژوئن, 2026)، کانال همواره بهروز و دارای دسترسی بالاست. تحلیلها نشان میدهد مخاطبان بهطور فعال با محتوا تعامل دارند و آن را به نقطه اثرگذاری مهم در دسته سبک زندگی سالم تبدیل کردهاند.
13 726
مشترکین
-624 ساعت
-277 روز
-11630 روز
آرشیو پست ها
13 726
Golden Latte recipe for more restful sleeps
Ingredients:
Turmeric
Black Pepper
Nutmeg
Cinnamon powder
To warm milk and have 30 mins before bed.
Follow me: Dr. Alan Mandell✅️
13 726
Ditch the chemicals or super expensive natural mouthwashes and just make this at home!
Cloves: Natural antibacterial to fight plaque and freshens breath
Cinnamon: Reduces inflammation and adds a warm, fresh flavor
Coconut Oil: Known for its detoxifying and antimicrobial properties
To stop the funding of chemical productions being labeled as healthy products
Ingredients:
Warm water
Two sticks of cinnamon (do NOT use ground cinnamon, mi amor)
Two TBSP of cloves (honestly you can use however much you want, it’s just gonna be a stronger flavor and more powerful)
Coconut oil
Mix warm water with cloves and cinnamon and let sit for an hour, then add in the coconut oil, shake it up or double boil it if the water is not warm enough for the coconut oil to melt through
Use it, enjoy it, fight against expensive medical mouthwashes that destroy your good bacteria.
Follow me: Dr. Alan Mandell✅️
13 726
Lung Detox Juice
If your lungs have been taking a hit from smoke, poor air, or just everyday buildup… this is a simple way to start supporting them.
This juice is especially helpful if you’ve been smoking or around smoke and want to support your lungs naturally.
Every ingredient plays a role:
Apple – helps reduce inflammation in the airways
Ginger – supports clearing mucus and opening airways
Turmeric + black pepper – support better breathing and reduce inflammation
Oranges – support respiratory function and lung protection
Carrots – support repair and protection of lung tissue
This combination helps support:
Clearing mucus buildup
Smoother, easier breathing
Reduced airway inflammation
Stronger overall lung function
Follow me: Dr. Alan Mandell✅️
13 726
Eliminate kidney stones and improve circulation with this natural drink.
This drink works perfectly and effectively. It has been trusted by millions of people with kidney stones.
Ingredients:
Watermelon
Cucumber
Lemon
Water
Mix this ingredients together and drink it first thing in the morning before breakfast.
Follow me: Dr. Alan Mandell✅️
13 726
Natural Energy Shot
Made with ingredients known to naturally support energy and endurance.
Ingredients:
beetroot
apple
cucumber
lime
Follow me: Dr. Alan Mandell✅️
13 726
Beauty Water
Ingredients:
cherries
lemon
chia seeds
Follow me: Dr. Alan Mandell✅️
13 726
For a fresh, energetic and glowing summer
Ingredients:
pear
apple
cucumber
lemon
ginger
Follow me: Dr. Alan Mandell✅️
13 726
Hibiscus Lemonade for hormonal health
Most people don’t realize how much what you drink affects your hormones. This recipe was built with that in mind.
Hibiscus is rich in phytoestrogens which are plant compounds that naturally help manage hormonal fluctuations and reduce cortisol levels
Lemon supports your liver, and your liver is responsible for breaking down and clearing excess hormones from your body.
Honey provides natural energy without spiking insulin, keeping your blood sugar stable which is one of the biggest keys to hormonal balance.
When your hormones are balanced you sleep better, feel better, your skin clears up, your mood levels out and your energy returns. It starts with what you put in your body daily.
Follow me: Dr. Alan Mandell✅️
13 726
Flush the bloat, fire up your metabolism & get that summer body working FROM THE INSIDE OUT
This Summer Body Detox Juice is loaded with ingredients that do the heavy lifting for you.
Pineapple — eases digestion
Cucumber — alleviates bloating
Ginger — reduces appetite
Lime — boosts metabolism
Celery — supports weight loss
Follow me: Dr. Alan Mandell✅️
13 726
Remedy For All Kinds Of Body Pain!
This remedy is very effective and alleviate pain in the body, knees, tendons and all joints in the body.
Follow me: Dr. Alan Mandell✅️
13 726
Refreshing and moisturizing
Ingredients:
cucumber
grapes
mint
lime
Follow me: Dr. Alan Mandell✅️
