Endi mavjud! Telegram Tadqiqoti 2025 — yilning asosiy insaytlari 
Dr. Alan Mandell
Kanalga Telegram’da o‘tish
I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy
Ko'proq ko'rsatish📈 Telegram kanali Dr. Alan Mandell analitikasi
Dr. Alan Mandell (@alan_mandell) Ingliz til segmentidagi kanali faol ishtirokchi. Hozirda hamjamiyat 13 726 obunachidan iborat bo'lib, Sogʻliqni saqlash toifasida 1 618-o'rinni va AQSH mintaqasida 2 778-o'rinni egallagan.
📊 Auditoriya ko‘rsatkichlari va dinamika
невідомо sanasidan buyon loyiha tez o‘sib, 13 726 obunachiga ega bo‘ldi.
09 Iyun, 2026 dagi oxirgi ma’lumotlarga ko‘ra kanal barqaror faollikka ega. Oxirgi 30 kunda obunachilar soni -116 ga, so‘nggi 24 soatda esa -6 ga o‘zgardi va umumiy qamrov yuqori darajada qolmoqda.
- Tasdiqlash holati: Tasdiqlanmagan
- Jalb etish (ER): Auditoriya o‘rtacha 8.61% darajada jalb etiladi. Nashrdan keyingi dastlabki 24 soatda kontent odatda umumiy obunachilar sonining 5.23% ini tashkil etuvchi reaksiyalarni to‘playdi.
- Post qamrovi: Har bir post o‘rtacha 1 183 marta ko‘riladi; birinchi sutkada odatda 719 ta ko‘rish yig‘iladi.
- Reaksiyalar va o‘zaro ta’sir: Auditoriya faol: har bir postga o‘rtacha 10 ta reaksiya keladi.
- Tematik yo‘nalishlar: Kontent alan, mandell, lemon, ginger, honey kabi asosiy mavzularga jamlangan.
📝 Tavsif va kontent siyosati
Muallif resursni shaxsiy fikrni ifoda etish maydoni sifatida ta’riflaydi:
“I will show you all the most important things about health! Educational only; not medical advice.
Link for friends: https://t.me/+JW-CLgbvpmk1YmEy”
Yuqori yangilanish chastotasi (oxirgi ma’lumot 10 Iyun, 2026 da olingan) sababli kanal doimo dolzarb va katta qamrovli bo‘lib qoladi. Analitika auditoriya kontent bilan faol hamkorlik qilishini, uni Sogʻliqni saqlash toifasidagi muhim ta’sir nuqtasiga aylantirishini ko‘rsatadi.
13 726
Obunachilar
-624 soatlar
-277 kunlar
-11630 kunlar
Postlar arxiv
13 726
Golden Latte recipe for more restful sleeps
Ingredients:
Turmeric
Black Pepper
Nutmeg
Cinnamon powder
To warm milk and have 30 mins before bed.
Follow me: Dr. Alan Mandell✅️
13 726
Ditch the chemicals or super expensive natural mouthwashes and just make this at home!
Cloves: Natural antibacterial to fight plaque and freshens breath
Cinnamon: Reduces inflammation and adds a warm, fresh flavor
Coconut Oil: Known for its detoxifying and antimicrobial properties
To stop the funding of chemical productions being labeled as healthy products
Ingredients:
Warm water
Two sticks of cinnamon (do NOT use ground cinnamon, mi amor)
Two TBSP of cloves (honestly you can use however much you want, it’s just gonna be a stronger flavor and more powerful)
Coconut oil
Mix warm water with cloves and cinnamon and let sit for an hour, then add in the coconut oil, shake it up or double boil it if the water is not warm enough for the coconut oil to melt through
Use it, enjoy it, fight against expensive medical mouthwashes that destroy your good bacteria.
Follow me: Dr. Alan Mandell✅️
13 726
Lung Detox Juice
If your lungs have been taking a hit from smoke, poor air, or just everyday buildup… this is a simple way to start supporting them.
This juice is especially helpful if you’ve been smoking or around smoke and want to support your lungs naturally.
Every ingredient plays a role:
Apple – helps reduce inflammation in the airways
Ginger – supports clearing mucus and opening airways
Turmeric + black pepper – support better breathing and reduce inflammation
Oranges – support respiratory function and lung protection
Carrots – support repair and protection of lung tissue
This combination helps support:
Clearing mucus buildup
Smoother, easier breathing
Reduced airway inflammation
Stronger overall lung function
Follow me: Dr. Alan Mandell✅️
13 726
Eliminate kidney stones and improve circulation with this natural drink.
This drink works perfectly and effectively. It has been trusted by millions of people with kidney stones.
Ingredients:
Watermelon
Cucumber
Lemon
Water
Mix this ingredients together and drink it first thing in the morning before breakfast.
Follow me: Dr. Alan Mandell✅️
13 726
Natural Energy Shot
Made with ingredients known to naturally support energy and endurance.
Ingredients:
beetroot
apple
cucumber
lime
Follow me: Dr. Alan Mandell✅️
13 726
Beauty Water
Ingredients:
cherries
lemon
chia seeds
Follow me: Dr. Alan Mandell✅️
13 726
For a fresh, energetic and glowing summer
Ingredients:
pear
apple
cucumber
lemon
ginger
Follow me: Dr. Alan Mandell✅️
13 726
Hibiscus Lemonade for hormonal health
Most people don’t realize how much what you drink affects your hormones. This recipe was built with that in mind.
Hibiscus is rich in phytoestrogens which are plant compounds that naturally help manage hormonal fluctuations and reduce cortisol levels
Lemon supports your liver, and your liver is responsible for breaking down and clearing excess hormones from your body.
Honey provides natural energy without spiking insulin, keeping your blood sugar stable which is one of the biggest keys to hormonal balance.
When your hormones are balanced you sleep better, feel better, your skin clears up, your mood levels out and your energy returns. It starts with what you put in your body daily.
Follow me: Dr. Alan Mandell✅️
13 726
Flush the bloat, fire up your metabolism & get that summer body working FROM THE INSIDE OUT
This Summer Body Detox Juice is loaded with ingredients that do the heavy lifting for you.
Pineapple — eases digestion
Cucumber — alleviates bloating
Ginger — reduces appetite
Lime — boosts metabolism
Celery — supports weight loss
Follow me: Dr. Alan Mandell✅️
13 726
Remedy For All Kinds Of Body Pain!
This remedy is very effective and alleviate pain in the body, knees, tendons and all joints in the body.
Follow me: Dr. Alan Mandell✅️
13 726
Refreshing and moisturizing
Ingredients:
cucumber
grapes
mint
lime
Follow me: Dr. Alan Mandell✅️
