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♡Hey guys, today I will be sharing with you how to ACTUALLY get a flat stomach! There's a few things you'll need to start incorporating into your daily routine in order to see results; But thankfully, these things are super simple & easy! There's not 1 specific diet or 1 specific exercise that will give you a flat stomach. But a combination of a few simple things WILL give you that flat stomach you are looking for! I really hope you guys enjoyed todays video & were able to learn something from this! Thanks for watching♡ ♡Links mentioned♡ Sea moss code: KARA15 Sea moss:

5 min flat stomach workout:

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♡FAQ:♡ Q: How old are you? A: I am 19 ~ Q: What grade are in? A: I'm a high school graduate ~ Q: What do you use to film A: Canon rebel t5i or iphone 12 ~ Q: What do you use to edit? A: iMovie ♡Social media:♡ ♡Instagram: @karacardwell ♡Snapchat: Karacardwell ♡Twitter: @karacardwellx ♡TikTok: kara.cardwell ♡Business inquiries ♡ ♡For business inquiries contact me at [email protected] ♡DISCLAIMER:♡ ♡This video is not sponsored and all opinions are my own.♡

This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit:

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🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Pilates Flat Stomach Exercises 0:06 Achieve Your Fitness Goals 0:36 Abs Belly Fat Burn Workout 5:55 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly