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مشکلی وجود دارد؟ لطفاً صفحه را تازه کنید یا با مدیر پشتیبانی ما تماس بگیرید.
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پست‌های کانال
whenever i go shopping, it’s the faces i see. is you patient enough to handle my indecisiveness? or are you gonna stand over there and መገላመጥ me like you’re the one paying? የእንጀራ ጉዳይ ሆኖ እንጂ most of the people working in customer service are not supposed to be working there. ሲሆን ሲሆን according to their personality they don’t even like interacting with people. ያሳዝኑኛል ሲመናቀሩ and i try to laugh it off. their lack of common decency is not justifiable but some part of me believes they’d be good at their jobs if they were working in a field they liked. i don’t believe in working a job that i don’t like or one i wouldn’t grow into enjoying, i’m actually so serious about this. ”የት ነው የምትኖሪው Deborah?🙂” እንዳትሉኝ። i’m very well aware of the reality most people live in and i have this opinion because i’m probably privileged enough to have it. life is taxing enough as it is let alone finding yourself day in and day out in an environment that you hate. ቢሆንልን i wish for people to earn a living from the things they love and care about, ህልም አይከለከል።

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It took me years of wandering through oceans of friendships and connections to realise that my belief in me being unlovable came from the exposure to people who were not kind, people who projected so much of their insecurities and anger towards me and not because I was cursed. Learning to accept that I’m lovable, people enjoy my company and look forward to our conversations has been the most bittersweet experience I’ve had. I had to unlearn the pattern of always looking for that hint of disgust, jealousy and competitiveness in the eyes of people. I’m grateful to have learned that there are days where I have been the problem but that’s not always the case. For I write this from a place of knowing whatever unkindness, negativity and spite thrown at me has nothing to do with who I am as a human being. And I will not make the mistake of believing it determines how I speak and think about myself again. This statement stays even if you someday find yourself to be the problem too.
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ሁለት ልጆች እየሮጡ መጡ። ስድስት አመታቸው ነው። አንደኛዋ ለመክሰስ አንደኛዋ ራሷን ለመከላከል ቸኩለዋል። በቅድሚያ ክሱን ሰማሁ። እንደኔ "ሚስተር" የሆነን ሌላ ሰውዬ ሲይዛትና ሲያቅፋት እንቢ ብላ 'Disrespect' ብጤ አሳይታ እንደመጣች ነገረችኝ። ቶሎ ተካሳሽ ቀበል አድርጋ አጥብቆ ይዟት እንደሆነ የመከላከያ ሀሳብ አነሳች። ከሳሽም ሆነ ተከሳሽ የምላቸውን በጉጉት ጠብቀዋል። ባለ ስልጣን ሚፈልገውን ያለ ጥያቄ በማድረግ "Good Girl" ሽልማቷን ማግኘት የለመደችው ከሳሽም፤ ያደረገችው ትክክል እንደሆነ የምታውቀው ነገር ግን እንደ ጥፋት የተቃጠረባት ተከሳሽም ጽድቋን ለመስማት ተጨንቃለች። ከሳሽ ውስጥ የሆነች Trad Wife አየሁ። ገዢውን ስርአት በማስደሰት የሴትነት ጥበብ ምሳሌ ተደርጋ መታየትና ስርአቱ የሚያቀርበውን ጥቅማ ጥቅም ለመቋደስ የተንሰፈሰፈች። ተከሳሽ ጋር ጥሩ ተስፋ አየሁ። ራሷንና ፍላጎቷን፣ ትክክልና ስህተትን ታውቃለች። ድንበሯን ታሰምራለች። ድምጿንም ታሰማለች። እህቶቿን Under the Bus የምትወረውር ሴት ቅድምያ ራሷን የጣለች ናት። ይቺ ልጅ ጥሩ መስመር ላይ ናት። የወላጅ አያያዝ ልዩነት አየሁባቸው። አንደኛዋ ታላቆቿን ለማስደሰት፣ ራሷን ለመርሳት፣ "ለምን" ሳትል ለመገዛት ሕይወት Condition እየተደረገች ነው።  ሌላኛዋ "ለምን" ብላ ስትጠይቅ ተገቢ መልስ እየተሰጣት ውሳኔዋና ምቾቷም እየተከበረላት Parent እየተደረገች ነው። እኔ የማደርገው አንድ ተግባር ፋይዳው ኢምንት ቢሆንም በሚጠቅማት እንጂ በሚሰብራት አቅጣጫ መሆን የለበትም። ያ Creepy ሰውዬ ትልቅ ሆነም አልሆነም ካልተመቻት እንኳን ጨምቆ አቅፏት፣ እጇን ብቻ ቢይዝ ራሱ እንቢ የማለት ሙሉ መብት እንዳላት ገለጽኩ። "ግንኮ "ሚስተር" ነው" አለችኝ። "ይሁን" አልኳት።
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4
It took me years of wandering through oceans of friendships and connections to realise that my belief in me being unlovable came from the exposure to people who were not kind, people who projected so much of their insecurities and anger towards me and not because I was cursed. Learning to accept that I’m lovable, people enjoy my company and look forward to our conversations has been the most bittersweet experience I’ve had. I had to unlearn the pattern of always looking for that hint of disgust, jealousy and competitiveness in the eyes of people. I’m grateful to have learned that there are days where I have been the problem but that’s not always the case. For I write this from a place of knowing whatever unkindness, negativity and spite thrown at me has nothing to do with who I am as a human being. And I will not make the mistake of believing it determines how I speak and think about myself again. This statement stays even if you someday find yourself to be the problem too.
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5
ራስን ማሳደግ በቀጣይ ሕይወትህን ለማሻሻል እጅግ አስፈላጊ ነው። ከታች ቀላል የሆኑ ነገር ግን ለውጥ የሚያመጡ መንገዶች፦ 1. ግብ አዘጋጅ የምትፈልገውን ግብ ግልጽ አድርግ የአጭር ጊዜ እና የረጅም ጊዜ ግቦችን አስቀምጥ 2. ንባብን ልማድ አድርግ በየቀኑ ቢያንስ 10-20 ደቂቃ አንብብ 👉 ርዕሶች: ስነ-ልቦና, ስኬት, መንፈሳዊ 3. አዎንታዊ አስተሳሰብ ያዝ “እችላለሁ” በል በራስህ ተማመን 4. የጊዜ አጠቃቀምን ተማር አስፈላጊ ነገሮችን አስቀድመህ አድርግ 👉 To-do list ይጠቀሙ 👉not to-do list ይጠቀሙ 5. ጤናህን ጠብቅ እንቅስቃሴ: ጤናማ ምግብ: በቂ እንቅልፍ 6. አዲስ ነገር ሁልጊዜ ተማር ችሎታ (skills) አሳድግ 👉 ምሳሌ: ኮምፒውተር, ቋንቋ, ቴክኖሎጂ 7. መንፈሳዊ እድገት ጸሎት ማሰብ (meditation) 8. ከአዎንታዊ ሰዎች ጋር ጊዜ ይኑርህ 9. ራስህን ገምግም የዕለት ግምገማ አድርግ 👉 “ዛሬ ምን ተማርኩ?” 10. ትዕግሥት ይኑርህ ራስን ማሳደግ ጊዜ ይወስዳል በቀጣይነት  ነገሮችን መከወን 👍ትንሽ ትንሽ እያደግክ ትልቅ ሰው ትሆናለህ!
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