First Doctor
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No. 1 channel sharing insights to help you transform your health and wellbeing. Ads: contact@firstdoktor.com #FeelBetter
Mostrar más📈 Análisis del canal de Telegram First Doctor
El canal First Doctor (@firstdoctor) en el segmento lingüístico de Inglés es un actor destacado. Actualmente la comunidad reúne a 27 581 suscriptores, ocupando la posición 610 en la categoría Medicina y el puesto 1 357 en la región EEUU.
📊 Métricas de audiencia y dinámica
Desde su creación el невідомо, el proyecto ha mostrado un crecimiento acelerado, reuniendo a 27 581 suscriptores.
Según los últimos datos del 21 septiembre, 2025, el canal mantiene una actividad estable. En los últimos 30 días la variación de miembros fue de -320, y en las últimas 24 horas de 0, conservando un alto alcance.
- Estado de verificación: No verificado
- Tasa de interacción (ER): El promedio de interacción de la audiencia es 0%. Durante las primeras 24 horas tras publicar, el contenido suele obtener N/A% de reacciones respecto al total de suscriptores.
- Alcance de las publicaciones: Cada publicación recibe en promedio 0 visualizaciones. En el primer día suele acumular 0 visualizaciones.
- Reacciones e interacción: La audiencia responde de forma activa: el promedio de reacciones por publicación es 0.
📝 Descripción y política de contenido
El autor describe el recurso como un espacio para expresar opiniones subjetivas:
“No. 1 channel sharing insights to help you transform your health and wellbeing.
Ads: contact@firstdoktor.com
#FeelBetter”
Gracias a la alta frecuencia de actualizaciones (últimos datos recibidos el 22 septiembre, 2025), el canal mantiene la vigencia y un amplio alcance. La analítica demuestra que la audiencia interactúa activamente con el contenido, lo que lo convierte en un punto de referencia dentro de la categoría Medicina.
27 581
Suscriptores
Sin datos24 horas
-537 días
-32030 días
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Publicaciones del Canal
According to some pogonologists, a man's beard grows faster when he's anticipating sex. Due to testosterone surge.
#FeelBetter
| 2 | Genotype compatibility for partners who want to have kids
AA+AA= ✅
AA+AS= ✅
AA+AC= ✅
AA+SS= ✅
AA+SC= ✅
AA+CC= ✅
AS+AS= ⚠️⚠️
AS+AC= ⚠️⚠️
AS+SS= ⚠️⚠️⚠️
AS+SC= ⚠️⚠️⚠️
AS+CC= ⚠️⚠️⚠️
SS+SC= ❌
SS+SS= ❌
SS+CC= ❌
SC+SC= ❌
SC+CC= ❌
CC+CC= ❌
Don't marry blindly!
#FeelBetter | 9 560 |
| 3 | Medical tests to do before you marry
1. HIV
2. Hepatitis B
3. Hepatitis C
4. Other STI's
5. Rhesus status
6. Fertility profile
7. Genotype compatibility
8. Common chronic medical conditions
"I love you" is fine, but not enough!
#FeelBetter | 9 799 |
| 4 | 1. Don't take any sugary drink this week.
2. Type 2 diabetes is linked to sugary drinks.
3. Tooth decay is linked to sugary drinks.
4. High BP is linked to sugary drinks.
5. Heart disease is linked to sugary drinks.
6. Kidney disease is linked to sugary drinks.
7. Non-alcoholic liver disease is linked to sugary drinks.
8. Goutic arthritis is linked to sugary drinks.
9. Overweight / obesity is linked to sugary drinks.
10. Chronic inflammation is linked to sugary drinks.
11. Many cancers are linked to sugary drinks.
13. There's no better way to set yourself up for illnesses than taking sugary drinks every day.
14. You will be doing yourself a lot of good if you stop taking sugary drinks.
15. Some of you are addicted already, but now that you know this, you must learn to fight for your own health.
Yours sincerely.
#FeelBetter | 12 397 |
| 5 | Today, I will:
1. Sleep 8hrs
2. Eat 2 eggs
3. Eat 2 cucumbers
4. Climb stairs, avoid lifts
5. Drink 2-3 litres of water
6. Take nothing personally
7. Immerse 10 mins in ice
8. Spend quality time with loved ones
9. Watch President Trump’s inauguration
10. Make more money
#FeelBetter | 6 547 |
| 6 | How gambling ruins people,
1. It starts with 'Bet responsibly!'
2. Then you place a gamble
3. Then you lose money
4. Then you gamble again to recover losses
5. Then you lose more money
6. Then you realise you've lost so much money
7. Then you try to quit
8. Then you notice someone who won money gambling
9. Then you borrow money or use your life funds to gamble with the odds these people give you, as you try again to recover your previous losses
10. Then you lose money again
11. Then you become addicted to it, anxious, depressed, poor, and don't know where to start from.
Most gamblers out there are in one of these 11 stages. Stop gambling completely, or gambling will stop you.
#FeelBetter | 8 147 |
| 7 | 1. Get enough sleep. It helps your body and mind to recharge.
2. Exercise/take the stairs. Good for your heart health.
3. Drink enough water daily. Good for your kidneys.
4. Eat less sugar. Good for your metabolic health.
5. Read/write more. Good for your brain health.
Repeat.
#FeelBetter | 9 551 |
| 8 | 7 tips to prevent cancer of the ovaries:
1. Give birth: become a mother.
2. Breastfeed: especially your child.
3. Don't use talcum products: avoid at all costs.
4. Exercise regularly: at least 3-4 days/week.
5. Don't smoke: including all kinds of smoking.
6. Avoid alcohol: zero alcohol is best.
7. Using oral contraceptives also helps: but talk with your doctor if you need this, because this is not for everyone.
#FeelBetter | 9 968 |
| 9 | Orgasms can trigger a cardiac arrest or stroke. So before you cum, check your BP. You might be going when you think you're cuming.
#FeelBetter | 9 778 |
| 10 | When you go for sperm check, there's a reason even the World Health Organisation advises that you should not ejaculate at least 2-7 days before the test.
As a king, learn to practice semen retention.
Become a lion man.
#FeelBetter | 9 777 |
| 11 |  As a doctor, here are 10 things I love to prescribe for most of my patients
- lifting weights
- intermittent fasting
- whole foods & vegetable
- drinking water with electrolytes
- getting 30 mins of sunshine/day
- eliminating seed oils and alcohol
- taking 8000 steps/day
- no soda/sugars
- zero smoking
- high protein
In the long run, these are more beneficial to the body than taking prescription medicines for cancer, diabetes, high blood pressure, obesity, and others.
#FeelBetter | 8 850 |
| 12 |  +11. Do not put cotton buds in your ears.
2. Your ears cleanse themselves when you chew or yawn.
3. Putting cotton buds in your ear can push wax back into your ear or rupture your eardrum.
4. And let me make this claer: EAR WAX IS NOT DIRT!
5. Ear wax actually keeps your ear free from tiny insects and dirt because it is acidic and helps prevent fungi from growing in your ear.
6. So removing your tiny ear wax might actually do more harm than good.
7. Even if you think you have large earwax build-up that needs removing, don't try to remove it with cotton buds.
8. Let your health provider do it for you so you don't end up pushing the earwax further into your ear.
#FeelBetter | 9 453 |
| 13 | Drinking alcohol is linked to:
1. Liver cancer
2. Colon cancer
3. Larynx cancer
4. Breast cancer
5. Mouth cancer
6. Throat cancer
7. Rectum cancer
8. Stomach cancer
9. Pancreas cancer
10. Esophagus cancer
Alcoholics, please take note‼️
#FeelBetter | 8 800 |
| 14 | There’s no single benefit of drinking alcohol, not even one.
#FeelBetter | 9 705 |
| 15 |  This is alcohol-associated cirrhosis.
Chronic alcohol intake destroys the normal liver tissue, leaving scars in place of the working liver tissue.
And this damage is not reversible.
Stop normalizing daily alcohol consumption.
#FeelBetter | 11 496 |
| 16 | Beer is the reason some men have man boobs.
#FeelBetter | 10 322 |
| 17 | Did you know that giving ASPIRIN to children and teens can cause a fatal disease known as Reye syndrome?
Reye syndrome is a very serious illness that can quickly overwhelm the brain and liver of children leading to coma and brain death.
Reye syndrome can develop very quickly without warning.
[More on this in my X Subs!]
#FeelBetter | 11 011 |
| 18 | New life.
New crib.
New health.
New wealth.
Speak to 2025.
Happy New Year.
#FeelBetter | 10 326 |
| 19 |  31 Days Without Soda in January🥤
28 Days Without Soda in February🥤
31 Days Without Soda in March🥤
We are going 100% without soda in the first quarter of 2025. We are starting next year strong.
If you're with us, use the hashtag #90DaysWithoutSoda ‼️ | 11 358 |
| 20 | BACK!
I want to especially thank everyone of you who checked up on me.
In my Dm, and otherwise.
I deeply appreciate your love.
#FeelBetter | 10 708 |
