First Doctor
No. 1 channel sharing insights to help you transform your health and wellbeing. Ads: [email protected] #FeelBetter
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When choosing watermelon, go for the natural ones: they are dark-green, have seeds, and don't taste as sugary or juicy as the light-green and seedless ones.
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Beer is the reason some men have manboobs.
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SCAM ALERT ⚠️
First Doctor will never ask you to join any crypto group, DM you on this, or ask you to DM him.
If you see any such posts from anyone impersonating me, block and report them immediately.
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Regular fasting can prolong life by 40%.
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Morning sunlight is good for your skin and helps in stress management. Get some morning sunlight if possible.
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Men 30+, kindly give one piece of advice to men 19 to 29.
About anything!
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Avoid energy drinks!
1. Most energy drinks contain 100 - 300 milligrams of caffeine in a single can.
2. Too much caffeine can cause anxiety, digestive upset, and fast irregular heartbeat.
3. Energy drinks also contain high amounts of added sugar.
4. Added sugar has been linked to diabetes, heart disease, weight gain, and many other health problems.
5. Energy drinks tend to shoot up your blood sugar levels, followed by a sugar crash (steep drop in blood sugar) and fatigue.
6. Regular intake of energy drinks can distort your metabolism.
7. It is healthier to drink water or coffee than to binge on energy drinks.
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