SAMBEK TEAM
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секция по армрестлингу в Самбеке наш чат: https://t.me/armsambekchat
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Incoming and Outgoing Mentions
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Attracting Subscribers
December '24
December '24
+4
in 0 channels
November '24
+16
in 2 channels
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October '24
+3
in 0 channels
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September '24
+2
in 0 channels
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August '240
in 0 channels
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July '240
in 0 channels
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June '24
+4
in 0 channels
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May '24
+3
in 0 channels
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April '24
+10
in 0 channels
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March '24
+20
in 0 channels
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February '24
+23
in 0 channels
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January '24
+326
in 1 channels
| Date | Subscriber Growth | Mentions | Channels | |
| 21 December | 0 | |||
| 20 December | +1 | |||
| 19 December | 0 | |||
| 18 December | 0 | |||
| 17 December | 0 | |||
| 16 December | 0 | |||
| 15 December | +1 | |||
| 14 December | +1 | |||
| 13 December | 0 | |||
| 12 December | 0 | |||
| 11 December | +1 | |||
| 10 December | 0 | |||
| 09 December | 0 | |||
| 08 December | 0 | |||
| 07 December | 0 | |||
| 06 December | 0 | |||
| 05 December | 0 | |||
| 04 December | 0 | |||
| 03 December | 0 | |||
| 02 December | 0 | |||
| 01 December | 0 |
Channel Posts
| 2 |  Кисть на блоке
35кг
7х5 | 473 |
| 3 |  Имитация борьбы верхом
6х5
35 кг | 438 |
| 4 |  Луч через отведение
10х4
15 кг | 550 |
| 5 |  Григорий
Спина с гантелью
17 кг
22 х 3 | 603 |
| 6 |  Бок к плечу
6х5
17,5кг | 660 |
| 7 |  Бицепс на скамье Скотта
8х4
27.5 кг | 599 |
| 8 |  Имитация борьбы верхом
8х4
37.5 кг | 485 |
| 9 |  Кисть держатель
30кг
6х5 | 418 |
| 10 |  Пальцы на блоке
37.5кг
6х5 | 353 |
| 11 |  Кисть с упором
32кг
6х5 | 380 |
| 12 |  Бок к плечу на лямках
22кг
9х5 | 404 |
| 13 |  Натяжка
10.5кг
14х4 | 391 |
| 14 |  Жим штанги сидя
30кг
8х5 | 321 |
| 15 |  Бок
27.5 кг х 12
32.5 кг х 10
35 кг х 8
40 кг х 6
На видео 3 подход | 394 |
| 16 |  Луч на блоке
25кг
6х5 | 600 |
| 17 |  Луч с лямкой баркинхоева
27.5
6х5 | 563 |
| 18 |  Бок
15кг х25
20кг х20
25кг х 15
32.5кг х 10
На видео 4 подход | 578 |
| 19 | Имитация крюка
14х4
30 кг | 594 |
| 20 | Жим лёжа
14х4
55 кг | 714 |
