С прямой спиной

📈 Analytical overview of Telegram channel С прямой спиной

Channel С прямой спиной (@harnomy) in the Russian language segment is an active participant. Currently, the community unites 20 082 subscribers, ranking 1 036 in the Healthy Lifestyle category and 32 844 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 20 082 subscribers.

According to the latest data from 07 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by 89 over the last 30 days and by -10 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 7.46%. Within the first 24 hours after publication, content typically collects 3.68% reactions from the total number of subscribers.
• Post reach: On average, each post receives 1 498 views. Within the first day, a publication typically gains 739 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 74.
• Thematic interests: Content is focused on key topics such as мышца, плечо, белок, сустав, фаза.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Научу жить без боли в спине и с красивым телом. Фитнес тренер о том, как совместить спорт, работу, жизнь и удовольствие. О питании: @eat_harmomy PR: @A_3aekot (с ссылочками 🙏) МАХ: max.ru/harnomy РКН: gosuslugi.ru/snet/67a953a25128e64b1f87969e”

Thanks to the high frequency of updates (latest data received on 08 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.