π²πππ¨ππ ππππ¨ππππ
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Health, Looks, Longevity, Performance. Do not subscribe if you donβt wish you ascend.
Show moreπ Analytical overview of Telegram channel π²πππ¨ππ ππππ¨ππππ
Channel π²πππ¨ππ ππππ¨ππππ (@arcanevitality) in the English language segment is an active participant. Currently, the community unites 11 218 subscribers, ranking 1 933 in the Healthy Lifestyle category and 3 177 in the USA region.
π Audience metrics and dynamics
Since its creation on Π½Π΅Π²ΡΠ΄ΠΎΠΌΠΎ, the project has demonstrated rapid growth, gathering an audience of 11 218 subscribers.
According to the latest data from 07 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -111 over the last 30 days and by -6 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 14.27%. Within the first 24 hours after publication, content typically collects 7.83% reactions from the total number of subscribers.
- Post reach: On average, each post receives 1 601 views. Within the first day, a publication typically gains 879 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 21.
- Thematic interests: Content is focused on key topics such as muscle, peat, damage, fiber, concentric.
π Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
βHealth, Looks, Longevity, Performance. Do not subscribe if you donβt wish you ascend.β
Thanks to the high frequency of updates (latest data received on 08 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.
11 218
Subscribers
-624 hours
-257 days
-11130 days
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| Date | Subscriber Growth | Mentions | Channels | |
| 08 September | 0 | |||
| 07 September | +1 | |||
| 06 September | 0 | |||
| 05 September | +1 | |||
| 04 September | +2 | |||
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| 01 September | 0 |
Channel Posts
| 2 | When these 100 days are over I might just start a series called Arcane Vitality | 2 905 |
| 3 | Posted day 2 yesterday. I'm wondering if I should write more esoteric things on teleglram as there's not much use to share short video content here when it's already available on all the other platforms.
On 1 hand I'm already regretting doing this 100 day posting thing. It feels performative.
On the other hand it's definitely pushing me to learn new skills.
I'm honestly more of a 'post once a week' guy. I like when things are very high quality and valuable and genuine.
That's almost impossible when you have to post every single day. Unless...
Hmmm... thinking.. thinking... | 2 818 |
| 4 | I know times are strange.
The world feels unreal. Everything is converging. Social media fatigue.
I've said it before but reality probably won't last the way it is now for more than 10-20 years. Expansion patch.
Which is fine. Just play the game however you want it.
gn fr this time. | 3 009 |
| 5 | Day 1 was kind of ecxhausting. but i learned that i need to become simpler.
and in doing this intensely complex work (editing, posting to social medias etc.) it's forcing me to reduce overcomplications and make things as simple and efficient as possible.
gn | 2 387 |
| 6 | right on time: https://www.instagram.com/reel/Db1OMLaM0dP
made a new instagram account where iβll be sharing the 100 days to 10% fat without starving yourself. | 2 186 |
| 7 |  +1i will never do a typical caloric deficit again.
that shit looked good for 3 months but crashed my hormones and metabolism, then i had to eat again and got fat. it's just silly.
now i eat shoarma or hamburgers (home made) for breakfast. i eat icecream. i eat cookies. and i'm obviously dropping fat.
these are of course all superfoods if they're properly made.
but i also eat oysters and liver weekly. throw gelatin in all my coffees to offset the stressful amino acids like tryptophan from all the muscle meats. i make sure to get enough calcium and at least 3 hours of sun every day. i go to bed on time and i sleep 8+ hours a night.
i primed my metabolism for 6 months straight and now i feel iβm ready to cut.
i've only been eating slightly below 3000kcal for a few days now to test the waters.
temperature, pulse, sleep and energy are all holding steady.
this weekend i'm starting a bioenergetic cut where i will aim for 10% bodyfat in a 100 days. i'm posting every single day of it, sharing everything i've learned from 8 years of bioenergetics. | 2 933 |
| 8 |  i mean come on now. havenβt changed much yet but already feeling more shredded. is it a mindset? | 2 797 |
| 9 |  +23000 kcal a day for over 6 months DONE.
Did I get to 12% bodyfat? No. But I got leaner, stronger, sleep and energy levels are fantastic and my temp & pulse better than ever.
metabolism = PRIMED
Today I start with a 100 day bioenergetic deficit all the way down to 10% body fat.
Dropping day 1 on the youtubes right now. | 2 953 |
| 10 | Digestive Enzymes β Guidance & Experiments Wanted
Reposting a question from my friend:
Hey guys, Kirin here.
I recently had a talk with my doctor (who actually knows a bit about Peat, thank God) and we think we've narrowed my issue down to intestinal perforation and low enzyme production. That's why I've been struggling to digest so many foods as I rebuild my digestive capacity.
I'm doing quite well in recovery now, but it's taking time. This traces back to damage I sustained from an electrocution a couple of years ago. Laying it all out, we think the electrocution damaged my gut lining and led it to decline over time, the stress hurt my thyroid function, and the intestinal damage lowered my enzyme production.
My doctor suggested trying digestive enzymes and prescribed some β they should be arriving soon.
So I'm wondering: has anyone here supplemented digestive enzymes, and how did it go for you? Or does anyone know the topic well in general? Any experience or insight would be hugely appreciated β I think I'm close to reaching a better baseline, so any information is really valuable right now.
We also went over the fact that I'm trending toward healing, which is amazing. It genuinely feels that way now. So even if this little enzyme experiment doesn't pan out, I'll keep rebuilding capacity gradually anyway.
Thank you!
reach out here: @remus9281 | 3 440 |
| 11 | Don't worry about it though, it's just a game after all. Nevertheless, a game that we shall play. | 2 561 |
| 12 | βThe truth is you have no right to set foot in these Legendary Palaces of Old. Because you are the opposite of legendary. You are a shadow of what once was, a husk, a degenerated subhuman shell of the Legendary archetypes.
It will take more than you currently contain to become worthy. Thatβs why many of you will not set foot into the Kingdom.β
And so I created The Guild.
The U.I. to life 2.0 | 2 972 |
| 13 | Website is back up. Pressed a wrong button. | 3 233 |
| 14 | Check out my bioenergetic stat panel; https://theguild.quest/hero/jon
Temperature & pulse, bodyfat%, lean mass, frame, calories, nutrition, macros etc. all in 1 place.
The latest Guild tech scans you and you get your own Hero panel completely for free btw.
Rather than reading courses and endless posts on how to get healthy, start reading your self first. The fundamentals never lie. | 3 302 |
| 15 | 20/20 founder seats gone. did not expect this | 3 582 |
| 16 | doors are open all day. if you have questions before walking in, my DMs are open today @arcanejonnie | 3 787 |
| 17 | Here it is!
We have a real Guild now https://theguild.quest/
We've got live calls, bioenergetic protocols and a real quest system where every completion brings you closer to who you're meant to be.
Walking in is free: you get your bodyfat% and lean mass scanned from a photo, metabolic rate assessed and a path forward towards your dream physique.
β€ Play the tutorial π¨ | 4 053 |
| 18 | Here it is!
We have a real Guild now https://theguild.quest/
We've got live calls, bioenergetic protocols and a real quest system where every completion brings you closer to who you're meant to be.
Walking in is free: you get your bodyfat% and lean mass scanned from a photo, metabolic rate assessed and a path forward towards your dream physique.
β€ Play the tutorial π¨ | 1 |
| 19 | i am not yakking about building a house btw. | 3 914 |
| 20 | Starting a 2 person builder house in Spain. October through March, six months. Looking for the second person.
The idea is simple: two people who are serious about their work, sharing a base to go all-in from. I'm going there to lock in and buildβcontent, business, full focus for half a year. I want one other builder in the same headspace. Someone that's serious about their goals, who wants momentum instead of distraction.
The place: good 3-bedroom, 2 toilets, great location, 15 minutes from the beach, solid gyms nearby. Works out to around β¬350/month each.
You: train, eat well, are not a slob, do your own work during the day. Dialed in, not looking to be entertained.
If that's you, DM me what you're building right now and what six months of full focus would let you get done. Serious replies onlyβneed to lock this in soon. | 3 894 |
