𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘

It’s Friday. Throw me your favorite workout songs👇🏻

Gm

"Just eat what your grandparents ate". This is where taking natural supps can come into play. ➤ Vitality Foods & Nutrition ➤ Supplements & Potions ➿➿➿➿➿🟦➿➿➿➿➿

Beef, beef broth & salt. Baby food from the 50's looked more appetizing than most the junk in stores today. In 1909 there was zero use of tank lubricant in the meals.

Gm

There is truth to this.

Grass fed vs grain fed beef It seems there’s little difference in the nutrient profile of grass fed vs grain fed beef. (R) As for the toxicity profile, if you're eating 1 lb (400g) of grain-fed beef, you're getting less than half a gram of extra PUFA. Negligible amounts. (R) Obviously grass-fed is superior and the way to go. But if you are low on shekels and your goal is health and T optimization then it should be alright to opt for grain-fed beef until you’re in a wealthier position. ➿➿➿➿➿🟦➿➿➿➿➿

Gm