π Sol Brah β‘οΈ
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| Date | Subscriber Growth | Mentions | Channels | |
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| 01 September | +2 |
Channel Posts
3 Tips to Instantly Breathe Better
In this video, I discuss three techniques for improving your breathing, breathing deeper, and improving your health through taking better breaths. They are very simple but powerful.
https://youtu.be/cfRnXK8NShg
| 2 |  I highly recommend that you listen to this seminar by the legend Tom Platz. With many life lessons that extend far beyond just bodybuilding you can learn a lot and be greatly inspired.
https://youtu.be/D8kPImEouHE?si=w8lIi_b3Bkh8-VMv | 532 |
| 3 | Listen in meditation with eyes closed and headphones.
https://youtu.be/9G4fGdDwrz8 | 581 |
| 4 |  Why I Run on Godβs Obstacle Course
Something I make a point to do often is to take my body at speed through natural environments where I have to make quick decisions about where I'm going to move, land, jump, and run over, through, and around (going up, down, left, right, backwards, and forwards).
You can see how much different this is from maybe running the same pace but on an automatically moving treadmill in the gym.
Now, to be fair, part of the reason I'm able to move through this environment is due to the fact that I've built leg/ankle/foot strength with weights and athletic leg training and power, but I also couple it with consistent natural movement outside.
If you were to complete a run frequently of an obstacle course that forced you through all the aspects of human natural movement, you would retain these skills into old age. | 1 051 |
| 5 | https://youtu.be/RK2jU2qevxM | 658 |
| 6 |  Maybe you just need to go in the jungle about it. | 1 080 |
| 7 |  Thinking that a number on a screen dictates how healthy you are is one of the greatest tricks the modern world puts on us.
What is FAR more important is how you feel day to day, how much energy you have, your creative abilities, your sexual drive, how strong you feel and how happy and calm you feel day to day.
These metrics can often actually improve, even with putting ON more good quality weight; or a bodily recomposition where you gain more muscle and lose unneeded body fat, but the weight number itself stays the same, yet you feel and look better.
It is also a reality that a lot of people, especially women are undernourished - and would do much better if they had more nutrition in their diets from eating high-quality raw animal foods, rather than watching a number on the scale for validation, and starving themselves to get there. | 646 |
| 8 | Thinking that a number on a screen, what dictates how healthy you are is one of the greatest tricks the modern world puts on us.
What is FAR more important is how you feel day to day, how much energy you have, your creative abilities, your sexual drive, how strong you feel and how happy and calm you feel day to day.
These metrics can often actually improve, even with putting ON more good quality weight; or a bodily recomposition where you gain more muscle and lose unneeded body fat, but the weight number itself stays the same, yet you feel and look better.
It is also a reality that a lot of people, especially women are undernourished - and would do much better if they had more nutrition in their diets from eating high-quality raw animal foods, rather than watching a number on the scale for validation, and starving themselves to get there. | 1 |
| 9 |  NEW SOLCAST EPISODE LIVE
A deep dive into Peptides and the Synthetic Transhumanist Agenda.
Youβll want to share this with people who are thinking about using peptides.
Live on All Platforms.
YouTube https://youtu.be/yLKUVZ0xSko?si=2KoDy5ODcLx0KUL1
Spotify https://open.spotify.com/episode/6OktIikHhwrWI8SA2tLNPd | 719 |
| 10 |  +1Bull Testicles + Shilajit before ripping pull-ups and pushups in the sun. Raw goats milk on tap. Thatβs just the way it goes when you live the Heroic Health lifestyle.
AFFIRM: THE MORE SUN I RECEIVE, THE MORE MONEY I MAKE. | 1 320 |
| 11 |  +1The World is full of illusions.
Samsara is its name.
The Dreamworld.
Our task as humans is to βWake Upβ out of this dream.
The delusions that confound the mind and cause us strife.
Our name is not βoursβ.
Our Body is not βoursβ
Most of what we say we βareβ or what is βoursβ is simply a fiction created by the mind.
We are. on some level, these things of course - do not dismiss them entirely, but do not hold tightly onto them.
Within the exterior of the body there is an eternal being of You.
The body is the carriage within that you ride in during this experience on the Earth to learn.
The body will grow, become strong, then decay and fall eventually.
But what is Within does not change.
Do not allow the Self to be confounded by the body you inhabit.
Within this dream world delusion, people try to inflict pain to relieve their pain.
And they look to pleasures to try to attain happiness.
Not realising that both pleasure and pain is the same, a result of the delusion of Samsara. .
The experience of the present moment is all that there is.
Now blend this belief with the idea that this character you find yourself playing is an incredible blessing with a specific role to play in the Grand Drama of reality, incarnated here for a reason.
Experience every Thing, attach to no Thing - and LIVE | 1 131 |
| 12 |  You must hold the mental position of positivity at all times.
EVERYTHING is good,
EVERYTHING is going to work out correctly - no matter what is happening around you.
You need to be a BROADCASTER of energy rather than a receiver. Play the song you Want to dance to in Life!
MOST people are in a state of reaction rather than broadcasting, and that is why they run into issues and get buffeted around by the circumstances of life.
As soon as you lose sight of the perspective that things are going to work out - and you start going into that negative victim mentality, you begin to reflect and create the circumstances in your life that feed that belief. | 1 026 |
| 13 |  Very soon after I wake up is when I have my most intense deep work, my most creative work. The MISSION work.
Overnight your dopamine system has been completely reset, so you are your most focused and least distracted.
Things have not come in to your awareness from the rest of the day, your subconscious mind is RIPE for imprinting and creative endeavors.
If you want to get ahead - get up early before everyone else and dedicate that time to your deep work, researching, reading, whatever you want to do to get better! | 878 |
| 14 |  Should You Drink Black Coffee on an Empty stomach?
Consider this: you have gone through sleep without any nutrients - and then you get up and have black coffee.
Black coffee does not really have anything apart from the awakening stress response. No real nutrients in it. Then you get to the middle of the day running on empty.
That is NOT optimal for your hormones and not optimal for your mental state.
For peak health - you want to promote the state where your body feels like it is FULL of nutrients, like it can always repair itself. That creates the best hormonal state and the best feeling state you are going to be in.
You do not have to eat a huge cooked meal at breakfast, I think that is actually unnatural and not optimal - but something like raw liver, raw eggs or raw milk digests instantly - it is not going to sit heavy in your stomach.
Then you have nutrients that fuel you for your morning, and your state of being feels a lot better. | 929 |
| 15 |  No text... | 1 173 |
| 16 |  LARP MORE.
New YouTube video is up.
https://youtu.be/3OYDxFGw5h8?si=3lb8kJMEtLOzFRbd | 1 417 |
| 17 |  No text... | 1 584 |
| 18 |  NEW SOLCAST EP LIVE - A deep dive into all the esoteric health principles that go into raising Γbermensch children!
Live on All Platforms.
YouTube: https://youtu.be/rjGuZkv6Cuw?si=F6nDUvgQYldVrQLt
Spotify: https://open.spotify.com/episode/55MhPLEQkArrQxiJrHuJLp?si=yhKF6kXGQgmr8NvHCHKG-w&utm_source=copy-link | 1 390 |
| 19 |  +1Many things that are bad for health REDUCE blood flow.
Every weakened man has poor circulation, so when you build it back naturally, health returns.
You can get away with a lot of bad habits if you simply make it a point to get more blood flow:
- Hot Bath / Sauna
- Exercise
- Sunbathing naked
- Grounding in nature to improve electrical charge
- Dressing in layers of natural material to be warm
- Circulation-enhancing food/drink: pomegranate, cacao, beetroot, arugula, unfiltered olive oil, hibiscus tea, watermelon, red grapes
- Herbs: Hawthorn Berry, Gingko, ginger, cinnamon, cayenne.
- Magnesium supplementation to relax the muscles and blood vessels, external magnesium chloride on skin
- Build blood vessel quality. Eat raw liver. For collagen synthesis: camu camu, sea buckthorn, acerola, citrus. Silica from nettle tea and horsetail.
- Releasing Fascia and Muscles: Trigger point therapy, yin yoga. | 1 482 |
| 20 | Pay for someone else's coffee at the cafe today! See how happy it makes everyone! Spread the love π
Tell them "Sol Brah sends his regards". | 1 220 |
