WeMind Ethiopia
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let’s make mental health resources more accessible
In our country, people often struggle to know where to turn when facing mental health challenges because of the stigma and lack of information.
One of our aims is to make information about mental health facilities more accessible to encourage timely help-seeking. We would appreciate it if you could share details about your facility to help people reach it more easily.
the facility will appear on this site https://wemind.org.et/category/where-to-go/
We appreciate your efforts and commitment to mental health.
WeMind Ethiopia.
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Dear sir/madam
In our country, people often struggle to know where to turn when facing mental health challenges because of the stigma and lack of information.
One of our aims is to make information about mental health facilities, including yours, more accessible to encourage timely help-seeking. We would appreciate it if you could share details about your facility to help people reach it more easily. Your facility will appear on this site https://wemind.org.et/category/where-to-go/
We appreciate your efforts and commitment to mental health.
WeMind Ethiopia.
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Jen is a registered Canadian counselor and psychotherapist (CCC), EMDRIA-approved consultant, and Registered Canadian Art Therapist (RCAT) currently based in Addis Ababa, Ethiopia.
She is trained in a range of evidence-based trauma treatment modalities and have specialized in sexual violence, complex trauma and dissociation, generational and historical trauma, vicarious trauma, and working with conflict-affected populations. She is currently finalizing her first book. I am a witness how she really enjoys teaching and sharing her knowledge and experiences. With her Fine Arts background she is the best practical technique instructor I had so far. She is also Married and a mother of two.
She will join us on Tuesday Nov. 12 afternoon.
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It's okay to not be okay! When you're feeling very anxious, depressed, alone, or hopeless, please seek help - talk to people - don't deal with it alone! Some things are beyond our capacity. Let’s pay attention to our feelings/hearts/spirit. Help each other. Help yourself.
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+3
Good News
WeMind Ethiopia is a one-stop platform for comprehensive mental health resources. In our country, people often struggle to know where to turn when facing mental health challenges. That’s why we’re here—to bridge the gap and empower everyone with the knowledge and resources they deserve.
Our platform aims to provide a wide range of mental health information, from listings of local mental health facilities and support groups to guidance and volunteer opportunities. Whether you’re a mental health professional, an advocate, a facility, or someone with a story to tell, your voice has a place here. Together, we can create a stronger, healthier community.
All mental health resources, all in one place.
Write a Mental Health Article: https://wemind.org.et/add-a-post/
Submit Mental Health Facilities and Support Groups: https://wemind.org.et/submit-facility/
Share Your Story: https://wemind.org.et/submit-story/
Telegram: t.me/wemindETH
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እንዴት መለየት እችላለሁ?
ድብርት በድባቴ ህመም እና በባይፖላር ህመም ውስጥ ሊከሰት ይችላል፡፡ በባይፖላር ውስጥ ያለ ድብርት ከደስታው (ሽቅለት) ቀድሞ ከመጣ ምርመራው የመሳሳት እድል አለው፡፡ ስለዚህ የባይፖላር ወይስ ዪኒፖላር መሆኑን እንዴት መለየት እንችላለን?
ድባቴው ዩኒፖላር ወይም ባይፖላር መሆኑን ለመለየት የሚጠቁሙ ነገሮች አሉ፡፡ የሚከተሉት
የሁለት ዋልታ ድባቴ (bipolar depression) መሆኑን የሚጠቁሙ ነጥቦች ናቸው፡፡
የባይፖላር ዲፕረሽን በአማካኝ ከ3-6 ወር ሲቆይ ዩኒፓላር ዲፐረሽን ከዓማካኝ 12 ወራት ይቆያል፡፡ ስዚህ ቶሎ የሚቀያየር ወይም ሄድ መጣ የሚል ከሆነ ባይፓለር ዲፕረሽን ሊሆን ይችላል
ያጋጠመዎት ከወለዱ በኋላ ከሆነ ባይፖላር ዲፕረሽን ሊሆን ይችላል
ከእውነት አፋች ምልክቶች (psychotic symptoms) ቶሎ ከጀመሩት
በእድሜ ቶሎ ከጀመረ
በድባቴ መደሀኒቶች ለውጥ የማያሳይ ከሆነ
በድባቴ መድሀኒት ወደ ሽቅለት የሚገለበጥ ከሆነ
ቤተሰብ ውስጥ ተመሳሳይ የህመም ታሪክ ካለ
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አስደሳች ዜና
ስጦታ የአእምሮ ህክምና እና የሱስ ማገገሚያ ማዕከል የECT ህክምና ጀምሯል፡፡ ይህንም በኢትዮጵያ ይህን ህክምና ከጀመሩ ማዕከላት ሶስተኛው ያደርገዋል፡፡
የECT ለመድሀኒት ህክምና አስቸጋሪ ለሆኑ ህመሞች በፍጥነት ለውጥ ያመጣል፡፡ ይህ ህክምና ታካሚውን ሙሉ ለሙሉ ሰመመን ውስጥ በማስገባት የተመጠነ የኤሌክትሪክ ንዝረት በአንጎል ውስጥ በማስተላለፍ የሚሰጥ ህክምና ነው፡፡
ይህ ህክምና ለሚከተሉት የጤና ችግሮች ፍቱን መፍትሔ ነው
▪️ በመድሀኒት ለውጥ ለማያሳዩ ህመሞች
▪️ አፋጣኝ ህክምና ለሚፈልግ ድብርት
▪️ ከፍተኛ ለሆነ ራስን የማጥፋት ፍላጎት
▪️ ምግብና እና ፈሳሽ በተከታታይ ቀን ለማይወስዱ እና ህይወታቸው አደጋ ላይ ለሚወድቁ ታማሚዎች (ካታቶኒያ)
▪️ ከፍተኛ ድብርት ውስጥ ላለች ነፍሰጡር
▪️ መቆጣጠር ለሚያስቸግር ሽቅለት (mania)
▪️ መድሀኒት ከፍተኛ የጎንዮሽ ጉዳት ለሚያመጣባቸው ተካሚች
አድራሻ፣ ከጦር ሀይሎች ወደ ቶታል (ሶስት ቁጥር ማዞሪያ) በሚወስደው መንገድ ዱባይ ኤምባሲ አጠገብ
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🌟ሁላችሁም ተጋብዛችኋል
⭐️ዲጂታል ደህንነት፡ እንዴት ቴክኖሎጂን ለአዕምሮ ጤናችን ማዋል እንችላለን በሚል ርዕስ የተዘጋጀውን ፕሮግራም እንድትታደሙ ጋብዘንዎታል፡፡
🗓ቀን፡ እሁድ ጥቅምት 24፣ 2017
🕖ሠዓት፡ ከ 8፡00 – 11፡00 ሰዓት
📍ቦታ፡ ሃያ ሁለት፣ ከጎላጎል አጠገብ ከሚገኘው የኖህ ሪል-ስቴት ሕንፃ 6ተኛ ፎቅ ላይ
አለንላችሁ በጎ አድራጎት ድርጅት ከALX ጋር በጋራ በመሆን ይህንን ስለ ቴክኖሎጂ እና አዕምሮ ጤና ግንኙነት ላይ በጥልቀት ያተኮረ መረጃ ሠጪ የሆነና አጓጊ ዝግጅት ላይ እንድትሳተፉ ጥሪ ያስተላልፋል፡፡ በእዚህ መድረክ ላይ የዲጂታላይዜሽን ጥቅሞችን እና ጉዳቶችን፣ እንዴት የዲጂታል መሣሪያዎችን ለጤንነታችን መጠቀም እንደሚቻል እና በአሁኑ ወቅት ባለው የቴክኖሎጂ መር በሆነው ዓለም ውስጥ እንዴት የአዕምሮ ደህንነታችንን መጠበቅ እንደሚቻል በጥልቀት ይዳሰሳል፡፡
🔗ለመመዝገብ፡ ይህንን ማስፈንጠሪያ በመጫን ይመዝገቡ ፡፡ https://bit.ly/4efrnPW
☎️ለበለጠ መረጃ፡ +251965579192 or +251919186182
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Repost from Sitota center for mental health care and Rehab
ዝግጁ?
ዛሬ ከምሽቱ 1፡00 ላይ እጀምራለን
በዚህ ሊንክ ይቀላቀሉን:
https://t.me/Sitotapsy?livestream
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Repost from Sitota center for mental health care and Rehab
ዝግጁ?
ዛሬ ከምሽቱ 1፡00 ላይ እጀምራለን
በዚህ ሊንክ ይቀላቀሉን:
https://t.me/Sitotapsy?livestream
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🌟Let’s weave a tapestry of hope, understanding, and resilience.
This Sunday, we come together as a community, united in our commitment to mental well-being. ✨
Ubuntu Psychological Services, Why Global🤝and Rotaract club of Lewet are partnering for a special Mental Health Awareness Event, featuring the Embracing Change🧠🌻
Don’t miss out!
📅 Date: Sunday, October 27, 2024
⏰ Time: Begins at 1:00 PM |7:00LT
📍 Location: Atmosphere Bole (http://surl.li/ntdnyp)
Contact :
+251935273668 Kalkidan
+251943818191 Becky
+251912689936 Simon
#EmbracingChange #MentalHealthAwareness #Resilience #FacingChange #PowerofArt
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🌟Let’s weave a tapestry of hope, understanding, and resilience.
This Sunday, we come together as a community, united in our commitment to mental well-being. ✨
Ubuntu Psychological Services, Why Global🤝and Rotaract club of Lewet are partnering for a special Mental Health Awareness Event, featuring the Embracing Change🧠🌻
Don’t miss out!
📅 Date: Sunday, October 27, 2024
⏰ Time: Begins at 1:00 PM |7:00LT
📍 Location: Atmosphere Bole (http://surl.li/ntdnyp)
Contact :
+251935273668 Kalkidan
+251943818191 Becky
+251912689936 Simon
#EmbracingChange #MentalHealthAwareness #Resilience #FacingChange #PowerofArt
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Date፡-25/SEP/2024
Vacancy
Sitota center for mental health care and Rehabilitation would like to invite qualified candidates in the following position"
Job title: Speech therapist
Position፡ Degree in speech therapy
Employment Type፡ Part-time
How to Apply
Interested applicants who meet the above requirements should submit their application letter and CV through Email: Sitota.psych.info@gmail.com
Deadline: October, 10, 2024
Address: Kolefekeraniyo, Sub city, Woreda 9 ,Behind Bekele Eshete building in between Torhailoch and Total Sost kuter mazoria.
For more information call: 8187 or 0913597672
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ለአዲስ ዓመት - የህይወት ስንቅ እነሆ`'ከ30% የማይበልጡ ሰዎች ብቻ በእጅጉ ደስተኛ እንደሆኑ ይገመታል፨ ደስታ ሁሉም ሰው የሚፈልገው፤ ነገር ግን በፈላጊው ዘንድ እንደ ልብ ተገኝቶ ሁሉም የማያጣጥመው ጥልቅ ስሜት ነው' ይለናል የስነ ልቦና ባለሙያው አቶ ነጋሽ አበበ
አይቻልም በሚለው የስነ ልቦና መጽሐፉ፨
የጀመሩት አዲስ ዓመት በደስታ የተሞላ እንዲሆን የልቦና ዝግጅት የሚያደርጉበትን መድረክ አዘጋጅተንልዎታል፨ በ11ኛው ዙር ስጦታ ወግ ላይ
1. ደስታ ምንድን ነው? 2. ድሰታችንን የሚወስዱብንን ነገሮች ምንድን ናቸው? 3. ደስተኛ ለመሆን ምን እናድርግ በሚል ላይ ከሳይኮሎጂስት እና የ'አይቻልም' መጽሐፍ አቶ ነጋሽ አበበ በሚሰጡት ትንተና በቀጥታ እንዲሳተፉ ጋብዘንዎታል!👨🏽⚕️ አወያይ፡ ዶ/ር መርዓት ግርማ እና ጋሻው አወቀ 📅 ቅዳሜ መስከረም 11 ከምሽቱ 1፡00 📍መድረክ፡ ስጦታ የቴሌግራም ቻናል ለመሳተፍ ይህንን ይንኩ
https://t.me/Sitotapsy?livestreamሁላችሁም ተጋብዛችኋል! ስጦታ! ቃል ሳይሆን ተግባር!
