Hard Work😤
Канал о том, как подрубить Читы в организме 🐉 - Мой инст: instagram.com/galaevfitness По всем вопросам: @GalaevFitness / @GalaevAdam
Show more📈 Analytical overview of Telegram channel Hard Work😤
Channel Hard Work😤 (@galaevperformance) in the Russian language segment is an active participant. Currently, the community unites 13 501 subscribers, ranking 1 594 in the Healthy Lifestyle category and 48 167 in the Russia region.
📊 Audience metrics and dynamics
Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 13 501 subscribers.
According to the latest data from 06 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -166 over the last 30 days and by -1 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 0%. Within the first 24 hours after publication, content typically collects N/A% reactions from the total number of subscribers.
- Post reach: On average, each post receives 0 views. Within the first day, a publication typically gains 0 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 0.
- Thematic interests: Content is focused on key topics such as мышца, дофамин, цнс, сушка, выносливость.
📝 Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
“Канал о том, как подрубить Читы в организме 🐉
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Мой инст: instagram.com/galaevfitness
По всем вопросам: @GalaevFitness / @GalaevAdam”
Thanks to the high frequency of updates (latest data received on 07 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.
Выполняйте побольше взрывных упражнений, выходите на высокий пульс, дышите, впускайте в себя воздух, развивайте свое сердце и легкиеОдин из моих любимых кардио это - Работа на груше «3 подхода по 10 минут» - Бой с тенью с гантелями «2 подхода по 10 минут» - Работа ног с доп весом «3 подхода по 5 минут» - Спринты «10 забегов по 10 секунд» - Становая, подтягивания, оттяжка ног, приседания «все по 20 секунд один за другим, 4 упражнения в одном подходе, работаете 80 сек и отдых 2 минуты, и так 4 круга» - Скакалка «10 минут» 📏📏📏📏📏📏📏📏📏📏📏📏📏 Приобрести мои гайды — @Galaevfitness
