Friends of Clarity Singapore

The Obsessive Podcast! We're pulling back the curtain on the true nature of OCD! Discover what's beyond the caricature of a hyper-organised, germophobic individual who simply loves to clean on Ep 1 of our new podcast series, The Obsessive Podcast! on 29 Oct 2026.

Happening this Saturday! 🙌 Have you signed up for BRAVE: Work Well, Live Well yet? Join us for a meaningful discussion on workplace mental health, wellbeing, and how faith can shape the way we approach work and care for one another. Register here: tinyurl.com/BRAVE1010

Voices of Clarity Ben has struggled to navigate life with anxiety constantly at the back of his mind. Overtime, he has learnt to put things into perspective, making it easier to breathe.   This year's Great Singapore Give, we aim to provide equal access to quality mental health care for all. Your support can help more individuals take steps towards better mental well-being.   Fund a session and empower someone's life today: https://www.giving.sg/donate/campaign/pay-it-forward

Monday Motivations You never really know what you are capable of until you are forced to push past your absolute limit. The toughest moments are not setbacks. They are the exact proof that you are stronger than you ever gave yourself credit for.⁠

BRAVE - Work Well, Live Well We’ve got an exciting update! ✨ We believe mental health and wellbeing should be accessible to everyone. That’s why we’re making BRAVE - Work Well, Live Well completely FREE and bringing the event online via Zoom! Come and join us for a morning of honest conversations on what it means to work well and live well, with perspectives from a priest, psychologist and HR professional on building workplaces that are healthier, more compassionate and grounded in purpose. Swipe to learn more about our speakers and the topics they’ll be exploring! 📅 10 October 2026 (Sat) 🕙 9.30AM – 12.30PM 📍 Zoom Open to all aged 18 and above. Register now: tinyurl.com/BRAVE1010

Please note that our office will be closed this Fri 25 Sep. We recommend handling any urgent matters ahead of time and we'll resume our operations next Monday. Thank you for your understanding.

Learn 3.3 - Healthy Relationships, Healthy Self-Esteem Healthy relationships can have a powerful impact on our self-esteem and wellbeing. However, they don't have to be perfect to be healthy. Small actions such as listening, showing appreciation, and supporting one another can make a meaningful difference. Join us in this workshop to learn practical strategies to strengthen your relationships and build more supportive connections with others. Sign up now! 📅 30 September 2026 (Wed) 🕑7.30PM-9:00PM 📍Online via Zoom ➡️ Register at: http://tiny.cc/Selfesteem30Sept26

BRAVE - Workplace Mental Health What does it look like to bring our faith into the workplace? 💙⁠ ⁠ This World Mental Health Day, join Clarity and Catholic Business Network for BRAVE: Work Well, Live Well. Join us to reflect on how our faith can shape the way we work, lead and care for one another.⁠ ⁠ Engage with our panel of Priest, Psychologist and HR Professional, who will share practical perspectives on building workplaces that are healthier, more compassionate and grounded in purpose.⁠ ⁠ Come Join the Conversation.⁠ ⁠ 📅 10 October 2026 (Sat)⁠ 🕙 9.30AM – 1.00PM⁠ (Registration and tea starts at 9am!) 📍 Metro Y Hotel⁠ ⁠ 🎟️ Early Bird: $40 (usual $50) - available until 25 September. Get your tickets early!⁠ ⁠ Open to all aged 18 and above.⁠ Food & refreshments will be provided! ⁠ Register at tinyurl.com/BRAVE1010

BRAVE - Workplace Mental Health What does it look like to bring our faith into the workplace? 💙⁠ ⁠ This World Mental Health Day, join Clarity and Catholic Business Network for BRAVE: Work Well, Live Well. Join us to reflect on how our faith can shape the way we work, lead and care for one another.⁠ ⁠ Engage with our panel of Priest, Psychologist and HR Professional, who will share practical perspectives on building workplaces that are healthier, more compassionate and grounded in purpose.⁠ ⁠ Come Join the Conversation.⁠ ⁠ 📅 10 October 2026 (Sat)⁠ 🕙 9.30AM – 1.00PM⁠ (Registration and tea starts at 9am!) 📍 Metro Y Hotel⁠ ⁠ 🎟️ Early Bird: $40 (usual $50) - available until 25 September. Get your tickets early!⁠ ⁠ Open to all aged 18 and above.⁠ Food & refreshments will be provided! ⁠ Register at tinyurl.com/BRAVE1010

BRAVE - Workplace Mental Health What does it look like to bring our faith into the workplace? 💙⁠ ⁠ This World Mental Health Day, join Clarity and Catholic Business Network for BRAVE: Work Well, Live Well. Join us to reflect on how our faith can shape the way we work, lead and care for one another.⁠ ⁠ Engage with our panel of Priest, Psychologist and HR Professional, who will share practical perspectives on building workplaces that are healthier, more compassionate and grounded in purpose.⁠ ⁠ Come Join the Conversation.⁠ ⁠ 📅 10 October 2026 (Sat)⁠ 🕙 9.30AM – 1.00PM⁠ (Registration and tea starts at 9am!) 📍 Metro Y Hotel⁠ ⁠ 🎟️ Early Bird: $40 (usual $50) - available until 25 September. Get your tickets early!⁠ ⁠ Open to all aged 18 and above.⁠ Food & refreshments will be provided! ⁠ Register at tinyurl.com/BRAVE1010

Clarity Circle: Gather Join us this October on a tour exploring the wonders of the ocean. Take this opportunity to slow down and experience the calming effects of engaging with nature-inspired spaces! 😌 🗓️ 2 October 2026, Friday 🕒 3pm - 5.30pm 📍Bayfront MRT, Exit D (Near 7/11)* *As we’ll be making our way to the tour venue as a group, we’ll meet at Bayfront MRT, Exit D before the tour. ➡️ For existing Gather participants: Register via instructions in Whatsapp message from facilitators⁠ ⁠ ➡️ For new participants only: Register via tinyurl.com/ClarityCircleGather26

Chat - The Art of Boundaries We hear you! Setting boundaries aren't always as easy as they seem, yet they are crucial to maintaining our wellbeing because they allow us to communicate and honour our needs in a respectful manner. However, when we allow these boundaries to be crossed, we may begin feeling overwhelmed and resentful. This pattern of prioritising others' needs before our own not only impairs our mood but could also strain our relationships with loved ones. Keen on learning more about The ART of Boundaries? Sign up now! 📍 Online via Zoom 📅 26 Sep 2026 (Sat) ⏰ 10:00AM – 12:00PM ➡️ Register at: tinyurl.com/Chat26Sep

Learn - The Power of Healthy Boundaries Setting boundaries is not about pushing people away. It's about communicating your needs, protecting your wellbeing, and building healthier, more respectful relationships. Join us in this workshop to explore what are boundaries and how to set them in a way that is clear and respectful. Sign up now! 📅16 September 2026 (Wed) 🕑7.30PM-9:00PM 📍Online via Zoom ➡️ Register at: http://tiny.cc/Selfesteem16sept26

World Suicide Prevention Day Many people carry hidden battles in silence and even the smallest acts of support can go a lot further than you think. Check in with your colleagues, friends and loved ones, listen without judgement and remind them that they do not have to navigate difficulties alone. If you or someone you know is struggling, support is available: - SOS Crisis Hotline: 1767 - National Mindline 1771: 1771

BRAVE - Work Well, Live Well What does it look like to bring our faith into the workplace? 💙⁠ ⁠ This World Mental Health Day, join us for BRAVE: Work Well, Live Well, as we reflect on how our faith can shape the way we work, lead and care for one another.⁠ ⁠ We’ll be joined by a priest, psychologist and HR professional, who will share their perspectives on building workplaces that are healthier, more compassionate and grounded in purpose.⁠ ⁠ Come join the conversation.⁠ ⁠ 📅 10 October 2026 (Sat)⁠ 🕙 9.30AM – 1.00PM⁠ 📍 Metro Y Hotel⁠ ⁠ 🎟️ Early Bird: $40 (usual $50) - available until 21 September. Get your tickets early!⁠ ⁠ Open to all aged 18 and above.⁠ Food & refreshments will be provided! ⁠ Register by scanning the QR code or visit tinyurl.com/BRAVE1010

BRAVE - Work Well, Live Well What does it look like to bring our faith into the workplace? 💙⁠ ⁠ This World Mental Health Day, join us for BRAVE: Work Well, Live Well, as we reflect on how our faith can shape the way we work, lead and care for one another.⁠ ⁠ We’ll be joined by a priest, psychologist and HR professional, who will share their perspectives on building workplaces that are healthier, more compassionate and grounded in purpose.⁠ ⁠ Come join the conversation.⁠ ⁠ 📅 10 October 2026 (Sat)⁠ 🕙 9.30AM – 1.00PM⁠ 📍 Metro Y Hotel⁠ ⁠ 🎟️ Early Bird: $40 (usual $50) - available until 21 September. Get your tickets early!⁠ ⁠ Open to all aged 18 and above.⁠ ⁠ Register by scanning the QR code or visit tinyurl.com/BRAVE1010

Monday Motivations Stubbornness is not strength. True resilience is not about standing completely rigid against the storm; it is knowing when to bend, adapt and move with the pressure so you don't snap under the weight.

Clarity Circle: Chat Boundaries aren’t just about saying “no”. They’re about understanding what you need, communicating it clearly, and recognising what you can and cannot take on. In this upcoming Chat, you will get to explore the difference between rules and boundaries, how boundaries can be applied across different areas of life, and how to communicate your own boundaries with confidence. 📍 Online via Zoom 📅 26 Sep 2026 (Sat) ⏰ 10:00AM – 12:00PM Save your spot: tinyurl.com/Chat26Sep

The walk ended, but the real work continues. Because you chose to show up and give, someone felt seen, supported and a little more like themselves. That is the tangible difference your time and generosity made.   Thank you to everyone who stepped up for this cause. We are also deeply grateful to our Bronze Sponsor, Grand Mercure Singapore Roxy and our in-kind sponsors AIC Singapore, Allpress Espresso, Company of Wellness, Naoki Matcha and Nufresh for your invaluable partnership and support.

Monday Motivations Stop letting "what if" talk you out of "what could be". Your biggest obstacle is not the challenge in front of you. It is the hesitation in your own head. Clear the noise and start building.