Friends of Clarity Singapore

Monday Motivation Breathe in, breathe out. ☁️ If the pace of life feels overwhelming today, remember that moving forward doesn't require a sprint. A steady, gentle walk is enough to get you to where you need to be. Be kind to yourself today. 🍃👣

Walk for Clarity 2026 Ready to make a difference together for our upcoming Walkathon? Swipe to find our step-by-step breakdown for registering large groups: 🙌 Groups of up to 10 pax 🚀 Groups of more than 10 pax For bigger teams (>10 pax), simply make your corresponding donation on https://bit.ly/w4c2026, then email us at comms@clarity-singapore.org with your details. Upon verification, we'll email the registration spreadsheet to your POC within 7 working days! Note: For groups >10, the tax-deductible receipt can only be issued to the single individual or organisation making the payment. See you at the starting line!

Walk for Clarity 2026 Thank you to everyone who has already registered for #WalkforClarity2026! Your support helps us break mental health stigma and ensures no one faces their journey alone. Registration is still open, so join the movement and step forward for mental wellbeing today! 👉 Register & donate here: https://bit.ly/w4c2026

Monday Motivation We often look at the end result and forget about the stumbles that paved the way.⁠ ⁠ True strength isn't about avoiding failure; it’s about the courage to dust ourselves off and try again with more wisdom than before.⁠ ⁠ Here’s to the process, the lessons in the setbacks, and the grit to keep showing up. ✨⁠

Walk for Clarity 2026 Mental wellbeing is a shared responsibility and no one should face it alone. Be a Mental Health Advocate today and help raise awareness and inspire others to take action! 💬 Share your story 📣 Rally your community to support your cause 💙 Create lasting impact through accessible mental health care Swipe through to learn how to get started and create your fundraising campaign here: https://bit.ly/w4c2026

Happy Vesak Day! Clarity Singapore wishes a peaceful Vesak Day to all who celebrate. May this day be filled with compassion, reflection, and peace. 💫

Office Closure Notice 📢 Please Note: Clarity Singapore's office premises at Yishun and Agape Village will be closed on 29 May 2026 (Friday), 12pm onwards. ⁠ ⁠ If you have any enquiries or need assistance, do call us at 6757 7990.

Walk for Clarity 2026 And we're back for our fifth edition of #WalkforClarity! ⁠ ⁠ This year, along with the Caritas Singapore family, we're excited to walk together once again to raise awareness, break the stigma surrounding mental health and help make mental health support more accessible in our community.⁠ ⁠ Sign up today and be part of something meaningful! 🙌⁠ Register here: https://bit.ly/w4c2026 ⁠ ⁠ Not walking? Swipe to see how else you can support! 👉⁠

Learn - Burnout to Balance Do you feel persistently exhausted emotionally, mentally, or physically, even after rest? Are you becoming detached or finding that your efforts no longer feel meaningful? Come join us in this three-part workshop series to understand what burnout is, how it develops, and how to recover. 🙌🏻 Drawing on psychological insights and a self-compassion framework, we will explore unhelpful thinking patterns and build practical, self-compassionate habits to restore balance. 💫 ➡️ Understanding Burnout (10 June) – Register at: tinyurl.com/burnout10june26 ⁠ ➡️ Stopping the Self-Sabotage (24 June) – Register at: tinyurl.com/burnout24june26 ⁠ ➡️ Responding with Compassion (8 July) – Register at: tinyurl.com/burnout8july26

BRAVE - Kintsugi (next Sat!) There are parts of ourselves we try to hide - the cracks, wounds, fears, and insecurities we carry quietly within. But like kintsugi, healing is not about erasing what has broken us. It is about allowing God to restore us with tenderness, grace, and love. ✨ Join us for BRAVE: Fearfully and Wonderfully Made - a psycho-spiritual workshop exploring healing, identity, and the beauty of being held by God even in our brokenness. Are you coming? Save your seat now!⁠ ⁠ 📅 23 May 2026 (Sat)⁠ ⁠ 🕞 2pm to 5pm ⁠(registration starts at 1.30pm)⁠ 📍 Canteen @ Church of St Vincent De Paul⁠ ⁠ ➡️ Register at: tinyurl.com/BraveMay2026 ⁠ ⁠

Call for Volunteers! Volunteer sign-ups for BRAVE: Fearfully & Wonderfully Made are now open! 🤍 If you’re keen to meet new people and be part of a meaningful cause, we’d love to have you join us. Roles available include ushers, photographers, attendance takers, and F&B crew. You may also register your interest for our pre-event outreach happening on 16 & 17 May. Sign up via tinyurl.com/BraveVolMay26. Sign-ups close on 14 May or once slots are filled ✨

Monday Motivation Rest is not falling behind - it’s how we grow stronger, fuller, and ready for what’s next. Just like the earth, we’re meant to pause, restore, and return with more to give 🌱

Snippets from The Birth of a Mother Vodcast (Ep. 2) Perfection isn’t just exhausting - it can quietly harm parents' mental health. Dr Gillian speaks with us on: The hidden pressures mothers carry, how perfectionism shows up in parenting, and why “good enough” may be the most protective mindset. 🎧 To listen to the full podcast: tinyurl.com/TBOAM-Ep2 Parents, if you’ve ever felt like you’re not doing enough, this conversation is for you.

Therapist Reacts! - Depression & Gratitude TikTok says gratitude and depression can't coexist. Is that true? "You can't feel grateful and depressed at the same time." Sounds simple, right? But is it accurate, or a dangerous oversimplification? In our 3rd episode of 'Therapist Reacts!', Tammy, our clinical psychologist, analyzes this viral TikTok trend. Depression is a medical condition, not a lack of thankfulness. Forcing gratitude can often make people feel worse, not better. Watch the full video on IG HERE.

Monday Motivation Some of the things we carry aren’t visible to others - but they’ve shaped us in ways we’re still learning to understand.⁠ ⁠ Healing doesn’t mean erasing the past, but learning to hold it with compassion. 🤍⁠

April is Stress Awareness Month 🤍 Swipe to learn how stress affects the brain, simple ways to get your tasks in order using the Eisenhower Matrix, and a calming box breathing technique. While some stress can energise and motivate us, too much of it can leave us feeling burnt out and disconnected. In these moments, the mind shifts into survival mode, making it harder to think clearly, regulate emotions, and feel like ourselves. Stress management takes practice, and small steps can make a big difference. Save this post as a gentle reminder, and share it with someone who might need it 🤍

BRAVE is back! We’re often our own harshest critics - shaped by beliefs that tell us we’re not enough. This BRAVE, we invite you to pause, reflect, and see yourself through a different lens - one rooted in compassion, truth, and God’s love. Through guided reflection and the art of Kintsugi (led by Father Andrew), we are reminded that our cracks and struggles are not something to hide, but part of a story of growth, healing, and restoration. So - are you coming? Save your seat now! 📅 23 May 2026 (Sat)⁠ ⁠ 🕞 2pm to 5pm ⁠(registration starts at 1.30pm) 📍 Canteen @ Church of St Vincent De Paul ⁠ ➡️ Register at: tinyurl.com/BraveMay2026

Office Closure Notice 📢 Please Note: Clarity Singapore's office premises at Yishun and Agape Village will be closed on 24 April 2026 (Friday), 12pm onwards. ⁠ ⁠ If you have any enquiries or need assistance, do call us at 6757 7990.

Clarity Circle: Gather (May) - Badminton Ready to serve, smash, and sweat it out? 🏸💦⁠ ⁠ Join us for an energising morning of badminton! Learn the basics, pick up some fun skills, and bond over friendly matches. Whether you're a beginner or just here for the good vibes, come swing by and have some fun - no pressure, all play! ✨⁠ ⁠ 📅 2 May 2026, Saturday, 9.30am - 12.30pm⁠ 📍 Meet at Nee Soon South CC (Lobby Entrance)⁠ ⁠ ➡️ For existing Gather participants: Register via instructions in Whatsapp message from facilitators⁠ ⁠ ➡️ For new participants only: Register via tinyurl.com/ClarityCircleGather26

Monday Motivation Stress often feels like it’s happening to us - but in many moments, what shapes our experience is the lens we choose to see things through. ⁠ ⁠ We may not always be able to change what’s happening around us, but we can gently begin to notice our thoughts, pause, and choose the ones that support us rather than overwhelm us.⁠ ⁠ Small shifts in thinking can create space to breathe, to soften, and to respond with more care towards ourselves. 💚💫⁠