Friends of Clarity Singapore

Monday Motivations Stop letting "what if" talk you out of "what could be". Your biggest obstacle is not the challenge in front of you. It is the hesitation in your own head. Clear the noise and start building.

National Grief Awareness Day Some days you function. Some days you stare at a wall wondering how the world is still spinning when yours stopped. Drop the pressure to look okay. Grieving takes time, sit it through and reach out if you need help.

Walk for Clarity 2026 Only 3 days to go! If you're in a position to give, any support makes a real difference for people who are struggling right now. Mental health affects everyone, so let's show up for each other.   Donate here: https://bit.ly/w4c2026

Monday Motivations Your comfort zone is not where the magic lives. If you are completely comfortable, you are standing still. Embrace the friction, push past the easy route and do the hard work today.

Walk for Clarity 2026 We're one week away from the walk! Get ready and grab a beach pack at $55 to accompany your coastal adventures at Sentosa. All proceeds go towards supporting fully subsidised therapy and mental health literacy programmes. Get yours today: https://tinyurl.com/WalkforClarity26BeachPacks

Clarity Circle: Learn Our self-esteem can shape how we respond to challenges, how we connect with others and how we make sense of our experiences. When self-esteem is low, we may be harder on ourselves, doubt our abilities, or focus more on our flaws than our strengths. Join us in this workshop to explore what self-esteem is, what shapes it, and learn practical ways to build a healthier and more compassionate view of yourself. Sign up now! 📅 2 September 2026 (Wed) 🕑7.30PM-9:00PM 📍Online via Zoom ➡️ Register at: http://tiny.cc/Selfesteem2sept26

Monday Motivations Stop waiting for the "right" time. The only guaranteed way to stay at zero is by never stepping up to the line. So, take the shot and even if you miss, you'll always know you tried.

Clarity Circle: Gather What if you gave yourself a little space to pause, create and listen to what you’re feeling? Join us for Write It Out, a creative workshop guided by The Tapestry Project, where art jamming and journalling come together to help you express your emotions and deepen your self-understanding. 🌿 📅 5 September 2026 (Sat) ⏰ 10am - 12pm 📍 Clarity Office (Yishun) ➡️ For existing Gather participants: Register via instructions in Whatsapp message from facilitators⁠ ⁠ ➡️ For new participants only: Register via tinyurl.com/ClarityCircleGather26

Walk for Clarity 2026 For those we support, this walkathon is more than just a walk, it’s how we keep essential therapy accessible to all. Your support is the strength behind this mission. Every step we take is a step forward in championing mental health and empowering lives. Donate or fundraise with us: https://bit.ly/w4c2026

Clarity Circle: Learn Do you find it hard to say no? Do you often second-guess yourself or feel like you’re never quite enough, despite your best efforts?⁠ ⁠ Join us for a three-part online workshop series designed to help you build your self-worth and set healthier boundaries - so you can navigate life with greater confidence and clarity. Sign up now!⁠ ⁠ ➡️ Building Healthy Self-Esteem (2 Sep) – Register at: http://tiny.cc/Selfesteem2sept26 (link in bio)⁠ ⁠ ➡️ The Power of Healthy Boundaries (16 Sep) – Register at: http://tiny.cc/Selfesteem16sept26 ⁠ ➡️ Healthy Relationships, Healthy Self-Esteem (30 Sep) – Register at: http://tiny.cc/Selfesteem30Sept26

Monday Motivations Being courageous is the first step to never giving up. Keep going as every challenge is just proof of your growing strength and resilience.

Walk for Clarity 2026 This National Day, let's build a stronger Singapore with healthier minds! Mental health is now more important than ever in Singapore's journey to keep moving forward.⁠ ⁠ Help us reach our goal by donating or starting your own fundraiser! - https://bit.ly/w4c2026⁠ ⁠ All funds raised support fully subsidised therapy and mental health literacy programmes.⁠ ⁠ #WalkwithCaritasFamily #WalkforClarity2026 #ClaritySingapore #Walkathon #WalkforMentalHealth

[Clarity Circle - Learn] The Self-Esteem Blueprint Do you find it hard to say no? Are you often second-guessing yourself, feeling like you are never quite enough despite your efforts? Learn to build your self-worth and set stronger boundaries in our three-part online workshop series! Sign up now: - Session 1: http://tiny.cc/Selfesteem2sept26 - Session 2: http://tiny.cc/Selfesteem16sept26 - Session 3: http://tiny.cc/Selfesteem30Sept26

⁠Monday Motivation Maybe it's a place you haven't been, or a version of yourself you have not experienced before.⁠ ⁠ By staying curious, you just need the willingness to keep wondering, and the courage in yourself to take the next step. ✨

Walk for Clarity 2026 Be the voice for those who suffer in silence. Mental health affects all of us, but every dollar raised and conversation sparked through #WalkforClarity2026 creates real progress.   Supporting this cause means far more than attending an event, you’re empowering lives and driving meaningful change.   Get involved today! - https://bit.ly/w4c2026

Monday Motivation Rushing doesn't get you there faster, it just makes you miss what's already unfolding. ⁠ ⁠ Trust the pace of your own life. Sometimes the most productive thing you can do is breathe, and let things arrive.🤍⁠

Walk for Clarity 2026 You saw the impact we made together last year: 1,636 clients supported and 2,583 minds enriched through mental health literacy programmes. Now, let us build on that momentum. We are in the final stretch of our #WalkforClarity2026 fundraising journey and need your help to reach our $50,000 goal. Whether you are walking with us, supporting from afar, you can make a difference. Fuel our mission and donate here: https://bit.ly/w4c2026

International Self-Care Day What comes to mind when you hear the word “self-care”? Maybe it’s getting more sleep, scrolling through your phone, or taking a day off. But self-care is more than just resting after we've hit our limit. This International Self-Care Day, let’s remember that self-care is about the small, everyday actions we take to look after ourselves, manage life’s challenges, and prevent burnout. ✨ It can help reduce stress ✨ It can build resilience ✨ It can support our overall quality of life The best part is that self-care looks different for everyone. There’s no one-size-fits-all approach. So, what helps you feel cared for, restored and recharged? 💛 Swipe through for some self-care ideas and try our Self-Care Bingo to find what works for you!

Office Closure Notice 📢 Please Note: Clarity Singapore's office premises at Yishun and Agape Village will be closed on 24 July 2026 (Friday), 12pm onwards. ⁠ ⁠ If you have any enquiries or need assistance, do call us at 6757 7990.

Monday Motivation Even during difficult times, you maintained your perspective. Not the absence of struggle, but the refusal to let it define the outcome.⁠ ⁠ It comes down to simple actions: pausing to recalibrate, communicating with your network, or staying grounded in the present moment.⁠ ⁠ Keep going. You’re on the right track.⁠