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TO'G'RI OVQATLANISH ORQALI OZISHπ©βπ« π£ENG ZΓR MOTIVATSIYALARπ©βπ€ π§βπ¦³QARILIKNI SEKINLASHTIRISHπ± π©βπ§VAZN QOTIRISHπ π©βπSEMIRISHπ₯ πHAMMA NARSA YEB TURIB OZISHNI HOHLAYSIZMIβ π°A'ZO BΓLINGβοΈβοΈβοΈ +998996048893 @umida_dietolog93
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Channel Posts
| 2 | Assalomu alaykum mendagi natija | 1 114 |
| 3 | ΠΠ»Π΄ΠΈΠ½Π³ΠΈΡΠΈ | 1 013 |
| 4 | No text... | 1 006 |
| 5 | ΠΠ»Π΄ΠΈΠ½Π³ΠΈΡΠΈ | 896 |
| 6 | ΠΡΠ³ΡΠ½Π³ΠΈΡΠΈ | 877 |
| 7 | ΠΡΡΠ°Π»ΠΎΠΌΡ Π°Π»Π΅ΠΉΠΊΡΠΌ | 869 |
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| 10 | Assalom alaykum yaxwimisila bu mani natijamπ | 718 |
| 11 | Menda zoΚ»r natija πͺπ» | 731 |
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| 13 | 4kunda -4kg natija | 681 |
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| 16 | Voice message | 628 |
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| 18 | 1ta xom lavlagi
Yarimta limon
Yarim choy qoshiq imbir
300gram suv
Yuzlarni chiroyli ozishi uchun gimoglabini kutarish uchun kuniga 3 mahal ham ichsangiz boβladi ovqatlardan voz kechmagan holda foydalinadi! ππ» | 957 |
| 19 | Mani yuzlarim semiz yuzlarim ozishi uchun nima qilishim kerak?
Degan qizlar uchun 5 ta tavsiya 5 chisi muxum detoks retseptini telegram kanaldan olasilar telgram silkasi profel shapkasidaππ» | 513 |
| 20 | Sizga ham chiroyli qomat tilab qolaman sizga ishonaman sizni ham qoβlingizdan keladiβ¦β€οΈ
Kam kcaloriya taom kechki ovqat uchun juda toβyimli oqsil foizi koβp yogβ kam: 200gram 256kcal
1ta tovuq filesi
1ta piyoz
30gram qoβziqorin
Qovurish uchun 20gram sariyogβ
2osh qoshiq smetana
50gram sir tabga qarab tuz ziravorlar
Salatga pamidor 1ta
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Kukat zaytun yogβi 1choy qoshiq | 567 |
