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"Даже короткая тренировка принесёт больше пользы, чем её отсутствие" 📨 Связь/реклама: @Mad_kiri Если хотите отблагодарить 5599002042204752 ℹ️ Также можете заказать рекламу через биржу рекламы #1 в Telegram https://telega.in/c/sportLS
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| Date | Subscriber Growth | Mentions | Channels | |
| 04 September | +2 | |||
| 03 September | +4 | |||
| 02 September | +2 | |||
| 01 September | +3 |
Channel Posts
| 2 |  ПЛЕЧИ! 🔥💪🏽
Жим узким хватом. 3 x 10
Подъемы вперед. 3 x 12 повторений
Арнольд. 3 x 10 повторений
Боковые подъемы. 3 x 12 повторений
Тяга к подбородку. 3 x 10 повторений
Обратные разведения. 3 x 12 повторений
Жим широким хватом. 2 x как можно больше
@sportLS | 1 478 |
| 3 | 📌 | @sportLS | 1 366 |
| 4 |  Пресс 🔹 Тренировка дома
@sportLS | 1 399 |
| 5 |  День бицепса 💪🏾
@sportLS | 1 318 |
| 6 | 📌 | @sportLS | 1 253 |
| 7 |  Прокачиваем спину
@sportLS | 1 503 |
| 8 | 📌 | @sportLS | 1 529 |
| 9 |  Улучшите свои бицепс
@sportLS | 1 517 |
| 10 | 📌 | @sportLS | 1 502 |
| 11 |  Прорабатывайте заднюю дельту
@sportLS | 1 452 |
| 12 |  Хочешь расти? Тогда перестань делать вид, будто ты не понимаешь, что тренируешь. 🧨
@sportLS | 1 479 |
| 13 | 📌 | @sportLS | 1 531 |
| 14 |  ДЕНЬ НОГ
@sportLS | 1 481 |
| 15 |  Это двухэтапное движение, при котором основное давление приходится на трапециевидную мышцу и заднюю часть дельтовидной мышцы.
@sportLS | 1 558 |
| 16 | 📌 | @sportLS | 1 484 |
| 17 |  Качаем ноги
@sportLS | 1 594 |
| 18 |  Домашняя тренировка для начинающих: шесть кубиков пресса 😮💨🔥
@sportLS | 1 656 |
| 19 | 📌 | @sportLS | 1 607 |
| 20 |  Тренировка предплечий - со штангой и гантелями
@sportLS | 1 544 |
