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Self Introspection 101: Questions Do the people around me represent my values? Do I tend toward self-sabotage? What was a time when I didn’t show myself self-compassion? Why? Word Meaning: Self Sabotage: We become our own worst enemy, stopping ourselves from trying new things or pursuing our dreams. It isn't easy to stop our self-sabotaging behavior in any situation. That's what self-sabotage is all about. We're harsh on ourselves.) Self-compassion: “I made a mistake on that project, but I’m going to take ownership of it and work to fix it because it’s OK that I make mistakes. I’m only human.” Self-compassion welcomes growth and promotes resilience when we make mistakes. Rather than seeing our mistakes as complete failures, we see them as learning opportunities and treat ourselves with kindness.

Self Introspection 101- Tips on how to do Self Introspection The idea behind self introspection isn’t to expose yourself to painful memories or feed into toxic traits. It’s about learning more about all parts of your personality, including positive traits and the things you want to work on. Here are two tips for approaching this practice safely and productively: 1. Get a journal: Journaling is an excellent way to encourage self-reflection because it lets you put your thoughts in writing and work through them in real time. Using self-discovery questions, you can perform at-home self introspection exercises and reflect on the observations on the page. 2. Avoid shaming yourself: Focus on self-acceptance while doing self introspection. This is an exploratory exercise aimed at fostering growth, not one that encourages shame or lowers your self-esteem. As you work, track negative sensations that come up in your body. If you feel uncomfortable, it may be time to take a break or ask a mental health professional for help. And if you sense you’re not prepared to do this work now, wait until you’re ready. There are lots of other ways to learn more about yourself.

#tat #ppdt ⚔️TAT Challenge ⚔️ 30 seconds to observe. 4 minutes to write a story.

#wat ⚔️ WAT challenge⚔️ Write sentences on these words with not more than 15 seconds for each word. Alert Sorrow Meet Difficult Associate Depth Crowd Ring Address Suppose

#currentaffairs Exercise Pitch Black 👉Indian Air Force (IAF) contingent reached Australia to participate in Exercise Pitch Black 2024. About Exercise Pitch Black 2024: 👉It is a biennial, multi-national exercise hosted by the Royal Australian Air Force (RAAF). 👉It includes participation by 20 countries. 👉The IAF has previously participated in the 2018 and 2022 editions of this exercise. 👉It provides an opportunity for strengthening the ability to deploy over large distances, and support integrated operations in the Indo-Pacific region.

#currentaffairs Logistics in India Progress and Challenges: 👉Improvements: India's logistics performance has risen significantly, climbing to 38th from 54th in the LPI rankings (2014-2023). 👉Drivers: PM Gati Shakti initiative, National Logistics Policy, infrastructure development, technology adoption (e.g., RFID tracking). 👉Challenges: High logistics costs (14-18% of GDP), skewed modal mix towards road transport, state-level disparities in performance. Key Metrics and Initiatives: 👉LPI: Measures ease of trade logistics and identifies areas for improvement. 👉PM Gati Shakti: Aims to reduce logistics costs and boost economic growth. 👉National Logistics Policy: Targets top 25 LPI ranking and cost reduction to global benchmarks. 👉Dwell Time: Represents time spent at ports/terminals, with India achieving a low 2.6 day average. Issues and Solutions: 👉High Costs: NCAER report suggests lower estimates (7.8%-8.9%) in 2021-22, indicating a decline over time. 👉Modal Mix: Shift towards rail needed to reduce road congestion and costs. 👉State Disparities: LEADS report categorizes states based on performance, with West Bengal lagging and requiring a logistics policy. Future Outlook: 👉Technology Adoption: Blockchain, big data, AI, etc., can further streamline and optimize logistics. 👉Sustainable Practices: Aligning with global regulations and benchmarks on emissions reduction. 👉Private Investment: NIP aims to attract INR 50 lakh crore (~US$650 billion) for infrastructure development. Conclusion: 👉India's logistics sector shows promise for continued growth with government initiatives, policy reforms, and technological advancements. 👉Addressing cost issues, modal mix imbalance, and state disparities will be crucial for further progress.

Another recommendation, from our R2R family! Tejasvini Yadav, has been recommended from 12 SSB Bangalore for Navy Flying Branch, in her first attempt. Received the news yesterday