NU Health, Safety and Wellbeing

🚨 WARNING: TOO MUCH SITTING DETECTED! 🚨 Lectures? Deadlines? Assignments? Your brain needs a break. Your body needs a beat! ⚡️🎶 Switch from study mode to cardio mode! The Ministry of Sport and Health invites you to WARM-UP WEDNESDAY: CARDIO BREAK! 🕺 One hour to move, shake off stress, and recharge your energy! 🗓️ 11 November - Wednesday ⏰ 1:00 - 2:00 PM 📍 Atrium, between Blocks 8 and 9 No fitness experience needed - just bring yourself and your friends 🩵 Feel the beat. Beat the clock.

Guest Interactive Session: Work & Study Life Balance – Finding Balance Without Burnout As part of NU Health & Well-being Week 2026, we invite you to an engaging interactive session with Madina Serikovna, an experienced psychologist and neurocoach with 10 years of professional experience. Feeling overwhelmed by work, studies, and daily responsibilities? Join us to explore practical ways to manage stress, prevent burnout, and find a healthier balance between work, studies, and personal life. Unlike a traditional lecture, this session will feature interactive exercises, practical techniques, and opportunities for self-reflection that you can apply in everyday life. 📅 Date: October 30, 2026 (Friday) 🕒 Time: 15:00–16:30 📍 Location: Block C3, Room 2002 🎤 Speaker: Madina Serikovna, Psychologist & Neurocoach 🔗 Registration: https://forms.gle/CQibakbcWgPFo9318 ⚠️ Limited spots available. Advance registration is required. Sincerely Yours, Health and Well-being Department

READY TO BEAT YOUR PERSONAL BEST? Think you can hold a plank longer, do more push-ups, or beat your friends in Kahoot? Join our Fitness Challenges & Kahoot! as part of NU Health & Well-being Week 2026! Take on the challenges: push-ups, Plank, Squats, Jump Rope, or Kahoot! 📅 28-29 October | 13:00 📍 Lower Atrium (Daily Cup Zone) 🎁 Small gifts await our challenge winners! 🎟️ BONUS: Earn a stamp in your Health Passport! Collect stamps from at least 3 different stations, follow @hwd.nu.edu.kz, and return your completed passport for a chance to win a prize in our special draw! No need to be an athlete - just come, have fun, challenge you Sincerely Yours, Health and Well-being Department

2-Day Interactive Health & Well-being Fair 📆October 28–29, 2026 ⏰10:00–15:00 📍Lower Atrium (Daily Cup Zone) Join us for two days of health screenings, professional consultations, interactive activities, and exciting challenges! 🩺 What’s waiting for you? - General Health Checks (blood pressure, glucose & oxygen levels) - Eye Health Checks & Ophthalmologist Consultations - Skin Analysis & Skincare Recommendations - Specialist Consultations ( physician/ neurologist/ dermatologist) - Body Composition Analysis ( registration is needed) - Grip Strength Test - Fitness Challenges - Nutrition Lab - Kahoot! & Health Quizzes 🎁 Collect stamps in your Health Passport for a chance to win prizes! ✨ Take a break, explore your health, challenge yourself, and have fun! See you at the Fair! Sincerely Yours, Health and Well-being Department hwd@nu.edu.kz

Guest Lecture: Understanding Your Health — How Your Body Works and What to Check Date: October 27, 2026 Time: 15:00–16:00 Location: Block C3, Office 2003 Speaker: Aliya Nurkhanovna, Registration Form: link As part of NU Health & Well-being Week 2026, we invite students, faculty, and staff of Nazarbayev University to an informative guest lecture with Aliya Nurkhanovna, a physician from Archimedes Medical Group. During this session, participants will explore how the human body functions, the key factors influencing overall health, and practical approaches to preventing common health problems. The lecture will also cover routine and recommended medical check-ups, appropriate health screenings based on age and individual risk factors, and how to avoid unnecessary medical tests. Participants will also have a chance to win prizes in a lucky draw! Please note: The number of participants is limited, and advance registration is required. Best regards, Health and Well-being Department

As part of NU Health & Well-being Week 2026, we invite you to an informative guest lecture with Aliya Nurkhanovna, a physician from Archimedes Medical Group. During this session, participants will explore how the human body functions, the key factors influencing overall health, and practical approaches to preventing common health problems. The lecture will also cover routine and recommended medical check-ups, appropriate health screenings based on age and individual risk factors, and how to avoid unnecessary medical tests.

Dear NU Community members, Protect your health this flu season! Vaccination helps reduce the risk of flu and serious complications, keeping you healthy for your studies and everyday activities. 💙 👉You can register for flu vaccination at UHC following the link. Take care of yourself and those around you. Don’t put off your vaccination! 🛡️ Sincerely Yours, Health and Well-being Department

💉 Get vaccinated against the flu! Dear NU community members, protect your health this flu season! Vaccination helps reduce the risk of flu and serious complications, keeping you healthy for your studies and everyday activities. 💙 You can register for flu vaccination at UHC here: 👉 Register for vaccination https://docs.google.com/forms/d/e/1FAIpQLSch5cbO34lKX-i5Yoe43AM5LZ-nSpalyK7dR72BOuP3IrEJNw/viewform?usp=dialog Take care of yourself and those around you. Don’t put off your vaccination! 🛡️

Dear NU Community, In accordance with the Health, Safety and Environment Instruction and Training Policy at the autonomous organization of education Nazarbayev University, approved by Managing Council on August 16, 2022, and the decision of the Managing Director for Health and Environmental Safety dated September 18, 2024 No. 05-н/қ "On the organization and conducting of evacuation drills in case of emergency situations, and state of emergency",  on September 22, 2026 (Tuesday) from 11:00 to 12:00, in Blocks D1, D3, D4 , it is planned to conduct building evacuation exercises  (hereinafter - Drill) in case of fire and other emergencies.    As part of these Drills, electricity will be disconnected and the fire alarms with sound notification will be activated only in the above-mentioned blocks. If you find yourself in the Drill area, please: - leave the building through evacuation paths or the nearest exit; - go to the assembly area following security guard instructions; - do not go back into the building until you receive permission from the firefighting department or security guards. Instructions and evacuation plans for exiting the buildings are attached ( blocks D1, D3, D4) Sincerely, Occupational Safety and Health Department in collaboration with University Service Management

Dear colleagues, The Health and Well-being Department invites the NU Community to an expert session “Between Silence and Support: Recognizing and Preventing Crisis Risk.” The session will provide practical guidance on how to: • Recognize signs of a psychological crisis • Start a supportive conversation • Understand when professional help is needed • Know where to seek psychological or medical support • Respond appropriately in urgent situations Guest Speaker: Sabina Yesmanova Psychologist, Cognitive Behavioral Therapist There will also be an interactive discussion and an opportunity to ask questions anonymously. Date: September 10 Time: 15:00 Venue: C3 (2003) Language: Russian The session is free and open to everyone. No registration is required. We look forward to seeing you! Sincerely, Health and Well-being Department

Dear NU Community, Due to NU Alumni Fest 2026 on Saturday, August 29, temporary traffic and access restrictions will be in effect across the campus. Please review the information below and plan your route in advance.  🕘13:00–22:00 | Car Wash Car wash services will be fully suspended. 🕘15:00–22:00 | Pyramid, Stella, and Park Area During this period, vehicle traffic will be restricted and standard pedestrian access routes will be closed. Access to this area will be strictly by ticket. Tickets can be purchased on site, in the Pyramid area. 🕘From 22:00 | Administrative Blocks C2 and Shanyrak Area The buildings and adjacent areas will be fully closed for security purposes. The locations of security posts and volunteers, as well as the restricted traffic areas, are shown on the map above.  Please take these restrictions into account when planning your movement around campus. Sincerely Yours, Occupational Safety and Health Department css@nu.edu.kz 

Dear NU Community, After a couple of hours of focused work, even a short break can make a difference. 🌿 The Morning Exercise Break is 10 minutes to step away from our desks, move, recharge, and return to the working day with renewed energy and focus. But it is also more than physical activity. Moving together gives us an opportunity to meet colleagues, connect beyond our usual work routines, communicate, and strengthen our sense of community. Small daily habits like this can contribute to something much bigger — a workplace culture that supports health, well-being, connection, and belonging. Take 10 minutes for yourself — and share those 10 minutes with your colleagues. 💚 Move more. Connect more. Work better. Sincerely Yours, Health and Well-being Department

Dear Colleagues, The Health and Well-being Department is pleased to invite NU employees to join the Morning Exercise Break - a short 10-minute guided activity session aimed at supporting physical activity and well-being during the working day. Following your interest and requests, we are happy to announce that the Morning Exercise Break will now take place every weekday. Even a short active break can help reduce muscle tension, improve energy levels, support concentration and create a healthy habit of taking care of your body during the workday. Schedule: Every weekday morning Arrival time: 9:55 AM Start time: 10:00 AM sharp Venue: Lower Atrium, near Daily Cup Duration: 10 minutes For your convenience, calendar invitations will be updated in your Google Calendar so that you can receive automatic reminders without additional email notifications before each session. We warmly encourage you to join this short and refreshing activity as part of your working day. Sincerely Yours, Health and Well-being Department

Dear NU Community, The Health and Well-being Department invites the NU Community members to attend a professional lecture on: “Musculoskeletal Health at Work: Common Issues and Practical Solutions” The session will address common musculoskeletal disorders and complaints among people engaged in office-based work, including those associated with prolonged sitting, limited physical activity, and poor ergonomics. The speakers will discuss practical approaches to prevention, early recognition of common problems, and maintaining musculoskeletal health in the workplace. Date: 17 August Time: 3:00 PM Venue: Block C3, 2nd Floor, Room 2003 Lecture language: Russian The lecture will focus on practical ways to prevent discomfort and maintain musculoskeletal health during the working day, with recommendations that can be easily incorporated into everyday work routines.  Sincerely, Health and Well-being Department

Dear NU Community, In accordance with the Health, Safety and Environment Instruction and Training Policy at the autonomous organization of education Nazarbayev University, approved by Managing Council on August 16, 2022, and the decision of the Managing Director for Health and Environmental Safety dated September 18, 2024 No. 05-н/қ "On the organization and conducting of evacuation drills in case of emergency situations, and state of emergency",  on August 10, 2026 (Monday), from 11:00 to 11:20, in Block 5(5E) , it is planned to conduct building evacuation exercises  (hereinafter - Drill) in case of fire and other emergencies.    As part of these Drills, electricity will be disconnected and fire alarms with sound notification will be activated only in the above-mentioned blocks. If you find yourself in the Drill area, please: - leave the building through evacuation paths or the nearest exit; - go to the assembly area following security guard instructions; - do not go back into the building until you receive permission from the firefighting department or security guards. Instructions and evacuation plans for exiting the buildings are attached (block5(5E)) Sincerely, Occupational Safety and Health Department, in collaboration with PE “University Service Management”

Dear NU Community, We would like to remind all members of our community to take appropriate precautions when encountering stray dogs or other unattended animals on campus. To help reduce the presence of stray animals on campus, please: - Do not feed stray dogs or other unattended animals. Feeding them encourages them to remain on campus and increases the likelihood of repeated visits, which may pose safety risks. - Do not approach, pet, or attempt to interact with stray animals, even if they appear calm or friendly. - Dispose of food waste properly. Please use designated waste bins, especially in barbecue and outdoor recreation areas. If you encounter a stray dog: - Remain calm and avoid sudden movements. - Do not run, shout, or attempt to scare the animal. - Do not tease or provoke the dog. - Avoid direct eye contact if the dog appears aggressive. - Slowly move away while keeping the animal within your field of vision. - If you are bitten or scratched, seek medical attention immediately. If you notice stray dogs on campus—particularly if they appear aggressive or are moving in groups - please report their location to Campus Security (security@nu.edu.kz or ext. 6256). You may also notify us at campussecurity@nu.edu.kz so that appropriate follow-up measures can be taken. Sincerely, Occupational Safety and Health Department

Dear NU Community, With temperatures reaching up to 34–35°C in Astana in recent days, we would like to remind everyone to take extra precautions to protect themselves from heat-related illnesses. To stay safe during hot weather: 💧 Stay hydrated by drinking plenty of water and other refreshing fluids throughout the day, even if you do not feel thirsty. ☀️ Limit direct sun exposure, especially during the hottest part of the day, and wear lightweight, light-colored clothing, a hat, and sunscreen when outdoors. 🏠 Keep cool by staying in air-conditioned or shaded areas whenever possible, reducing strenuous outdoor activities, and taking regular breaks. ❤️ Look after one another, especially colleagues, classmates, friends, and family members who may be more vulnerable to heat. ⚠️ Know the warning signs of heat-related illness, including confusion, dizziness, hot, red skin, rapid breathing, or loss of consciousness. If someone develops these symptoms, move them to a cool place, begin cooling measures, and seek emergency medical attention if symptoms are severe or worsen. If you are spending time outdoors during this hot weather, especially near lakes, rivers, or other natural areas, remember to follow basic safety precautions and take care of yourself and those around you. Stay cool. Stay safe. ☀️🌿💧

Dear colleagues, The Health and Well-being Department invites NU female employees to join the Women’s Stretching Club WhatsApp group. To make communication easier and avoid separate registration for each session, we are creating one common group for employees interested in attending stretching classes. In the group, we will share schedules, reminders, updates and available spots. Please note that the number of places for each session will remain limited due to space and safety considerations. Attendance will be confirmed in the WhatsApp group before each class. The classes are simple, accessible and suitable for different fitness levels. No previous stretching experience is required. Participants are kindly asked to bring their own exercise mat. Comfortable sportswear and socks are recommended. To join the WhatsApp group, please follow the link below: [ https://chat.whatsapp.com/HIJI8VV0LTZFgDn4FTqmj8?s=cl&p=i&mlu=0&amv=1 ] Sincerely, Health and Well-being Department

Dear colleagues, The Health and Well-being Department is pleased to invite NU employees to join the Morning Exercise Break - a short 10-minute guided activity session aimed at supporting physical activity and well-being during the working day. Following your interest and requests, we are happy to announce that the Morning Exercise Break will now take place every weekday. Even a short active break can help reduce muscle tension, improve energy levels, support concentration and create a healthy habit of taking care of your body during the workday. Schedule: Every weekday morning Arrival time: 9:55 AM Start time: 10:00 AM sharp Venue: Lower Atrium, near Daily Cup Duration: 10 minutes For your convenience, calendar invitations will be updated in your Google Calendar so that you can receive automatic reminders without additional email notifications before each session. We warmly encourage you to join this short and refreshing activity as part of your working day. Sincerely, Health and Well-being Department