Paul Waggener Official

Early registration is now open for this year’s December Charge: A 30 day group program designed to harden mind and body and prep the spirit to attack the new year with ferocity. This culminates in our yearly strength ritual on NYE called Midnight Mass. Limited spaces available for the coaching call and attendee tiers of the program this year. Sign up at the link and access content at checkout to gain access to the Telegram group. https://paulwaggener.gumroad.com/l/ijpaps

Back again in its entirety. My hour long presentation for EOTGA after getting banned from traveling to the country. Watch if you like, and if any of it resonates, please share it. https://rumble.com/v7ggqqy-wolf-cult-the-mannerbund-today.html

Training.

Full day capped off with bag work, family no gi, and an hour of gi with a few of the lads.

My 4 year old son’s first strength training day. Myths re: weight training for children stunting growth or being bad for them have been long debunked. Mine struggled with 53lb pull today but did quite a few max effort singles at 40 lbs which is just about bodyweight, then shifted to shouldering and pressing a 15lb dumbell. He had a blast and I’m very proud of him.

90 lb added sets of chins 90 lb strict single arm OHP for singles 150 single arm dead and static hold

Wanted to address a few comments and messages I’ve received over the last while in regards to the overall decrease in “content” from me and OPWW. The simple answer is that I’m still doing all the stuff I’ve written about and preached for over 20 years now - I just don’t share as much of it. I’ve gotten to a point where I’m not as interested in the idea of documenting everything or taking many photos etc beyond the usual gym and martial arts check-ins. I feel like I’ve said a lot over the years, and although I’ll never stop writing and putting out material I believe may be of high value to others, that’s the only time I will do so. There’s enough noise and static out there. In our internet consumed age, a picture is no longer worth a thousand words and most folks don’t have the attention span to read that many sentences strung together in the first place! For those that still do, I’ve got plenty of books out there. I still want to share aspects of my life, who I am and what I believe in, but I’d rather share that in a more real and personal way with people who will actually benefit from any of it. As I get older, I’m more aware of the time I’ve got left (although no one knows that for sure), and I hope to keep living an interesting and meaningful existence, and to be in those moments enough to not give to much thought to capturing them with anything but my memory. The signal isn’t discontinued. It is my hope that it merely becomes more and more distilled, more honest, and more real as time goes on and I grow upward from the same roots I’ve always done my best to feed and honor. Many exciting things coming, including more physical events and more opportunities for those who want to partake in something beyond simply “internet content.” I’ll see you out there if I see you, and as always - I’m pulling for you.

Open the gates Shatter the locks Make straight the way On equinox For slave or king The cold lord still knocks And steals the breath On equinox ‘Twixt life and death Each day we walk The veil grows thin On equinox For our fathers, for our mothers. For our children and the blood. Let the fires burn let the seasons shift Open all gates Shatter all locks Make straight the way On equinox

New broadcast. What does is mean to be a radical? In this episode, I dive into the origins of the word, its meaning today, and how to be a radical in the truest sense of the word. LISTEN FREE NOW

Train to reign. (And sometimes in the rain)

Out now on Polosvr Productions LORD FURIOUS "Filthy Black Speed" SARNA HEXENSOLDAT/THE FELLING OF AN ANCIENT OAK Split MAHR "Crowned Solar Majesty" POLOSVR.COM polosvr@protonmail.com Soon to be spread like the Pest

Lots of training.

Il primo libro fotografico di Alberto Palladino che racconta del mondo inaccessibile della mensur tedesca. https://bloodlinebook.bigcartel.com/

A copy of this now sits in the longhall in Virginia, a gift I received in Rome from the author. A bloodsoaked look at the modern expression of ancient honor culture.

Read full piece: https://operationwerewolf.substack.com/p/field-report-8

New Call Sign: Werewolf discusses the lack of imitation rites in the modern era and how the practice can be reclaimed to create men of quality. https://operationwerewolf.substack.com/p/call-sign-werewolf-77?r=ngt4e

If only there was some kind of antidote to the endless theorizing, debate and misinformation surrounding fitness and weight training among the septic tank of social media. A program that cut through the bullshit, and laid it out simply, in plain English with years and years of evidence that it works via personal experience and directly coaching others (almost invariably for free). A final solution, if you will, for people looking to be strong and jacked without needing a fucking degree or pay thousands of dollars to a coach using GPT. Oh, fuck: FINAL SOLUTION PROGRAM Warmup then hit 2-3 sets all out at 85% of 1RM - 3rd set is still if you feel less than 100% about the prior 2. Shoot for 6-10 reps. If you’re able to do 10+, raise the weight to where you can only do 6-10. Record everything - weights, sets, reps. Do better next time in some way. 2-5 mins rest on heavy compound (squat, barbell row) 2-3 on moderate or machine (lat pull, leg press etc) 1-2 minutes on iso/single joint (lateral raise, barbell curl) 1 Pull-up or Pulldown (Neutral or supine) Row Low (barbell, chest support, cable) Row High (barbell, chest support, cable) Incline (BB, smith, DB) Chest fly (Switch priority each time of chest first or back first) 2 OHP Lateral Rear Curl Extension (Switch priority each time of arm or shoulder) 3 Calves Extensions Squat (Hack, Barbell, Leg Press) RDL Ham Curl 4 REST///repeat You’ll hit each muscle 2x every 7-8 days. Train hard, get enough good food, get enough good sleep/rest. Calories: maintenance is usually BWx14-16 Go up or down from there by 250-500 calories based on goal. 20% or less fat. 1g of protein per pound of body weight (or goal weight, your preference. Fill the rest with carbohydrates from clean sources (rice, oatmeal, fruits) That’s it. Have fun + get jacked.