A.U.R.A - Mental Health Platform
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Our Vision: We envision a compassionate, stigma-free community where individuals are empowered to achieve mental well-being through awareness and inclusive mental health services! Join our discussion group : @AURA_MHP
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Channel Posts
You Don’t Have to Handle Everything Alone
ሁሉንም ነገር ብቻዎን መወጣት የለብዎትም!
This week, remember:
በዚህ ሳምንት ይህን ያስታውሱ፦
1. Asking for help isn’t weak. Recognizing you need support is a sign of strength, not failure.
እርዳታ መጠየቅ ድክመት አይደለም። ድጋፍ መፈለግን ማወቅ የጥንካሬ ምልክት እንጂ የውድቀት አይደለም።2.You don’t have to carry every burden alone. Sharing with someone you trust makes difficult times manageable.
ሸክምዎን ብቻዎን አይሸከሙ። ለሚያምኑት ሰው ማካፈል ከባድ ጊዜያትን ያቃልላል።3. Needing support doesn't make you a burden. Everyone needs help sometimes—it is simply part of being human.
ድጋፍ መፈለግዎ ሸክም አያደርግዎትም። ሰው ሁሉ ድጋፍ ያስፈልገዋል፤ ይህም ተፈጥሯዊ ነው።4. Handling everything alone is exhausting. Constantly trying to be strong leads to emotional burnout.
ሁሉንም ብቻዎን ለመወጣት መሞከር ያክማል። ሁልጊዜ ጠንካራ ለመሆን መጣር ለስሜታዊ ድካም ይዳርጋል።🟢Join Us: https://t.me/AURA_MHP Happy New Week
| 2 |  +4💙 THANK YOU 💙
Our "Changing the Narrative on Suicide" event was powerful. 🙏
Huge thanks to co-hosts Alenelachehu Charitable Organization and AURA team 🌍, our moderator Yordanos Yihun for guiding it so well 🎤, and our panelists:
🩺 Dr. Estifanos Endalamaw
🧠 Rut Tesfaye
💡 Dr. Selam Zegeye
Special thanks to Yodit Tesfaye 🌸 for sharing her lived experience with such courage. You showed us people with psychosocial disabilities are leaders, not just service users. 💪
And thank YOU 🙌 — everyone who joined, listened, and asked questions. You made this matter.
Let's keep talking. Let's keep changing the narrative. 💙
#ChangingTheNarrativeOnSuicide #MentalHealthMatters #YouAreNotAlone | 66 |
| 3 |  Happening Now | 37 |
| 4 |  🚨 WE ARE LIVE NOW! 💛
Join us right now for "Changing the Narrative on Suicide" co-hosted by Alenelachehu & AURA.
We are opening the room for an open, life-saving conversation on mental health, early warning signs, family support, and cultivating hope with our expert panelists. 🎙✨
🔗 Join the Google Meet now: http://meet.google.com/sbn-koae-nxs
Your presence matters. Help is hope—you are not alone. 🙏✨
#MentalHealthAwareness #SuicidePrevention #ChangingTheNarrative #AURA #Alenelachehu #Ethiopia 🇪🇹 | 249 |
| 5 |  No text... | 69 |
| 6 |  Saving a life doesn't require expertise—it starts with being a safe space. 💙
When someone reaches out:
●Listen without judgment and validate their feelings.
●Ask directly if they are thinking about suicide.
●Connect them to professional help instead of trying to fix it alone.
Your presence might be the lifeline someone needs today.
.
.
.
ሰው ለማዳን ባለሙያ መሆን አያስፈልግም—የሚያዳምጥ ሰው መሆን በቂ ነው። 💙
አንድ ሰው የውስጡን ሲያካፍልዎት፦
●ያለፍርድ ያዳምጡ፣ ስሜታቸውን አይናቁባቸው።
●በግልጽ ይጠይቁ—ስለ እራስ ማጥፋት እያሰቡ እንደሆነ በግልፅ መጠየቅ ይረዳል::
●ብቻዎን ለመሸከም ሳይሞክሩ ከባለሙያ እርዳታ ጋር ያገናኟቸው።
ዛሬ የእርስዎ ትኩረት የአንድን ሰው ህይወት ሊታደግ ይችላል።💚
Join us now: https://t.me/AURA_MHP
#AskDirectly #ListenWithoutJudgment #SuicidePrevention #MentalHealthAwareness #AURA #YouAreNotAlone | 76 |
| 7 |  Behind every statistic is a person, a family, and a story. 💙
Data helps us understand the scale, but empathy helps us see the human heart behind the numbers.
Changing the narrative around suicide starts when we move past the stats and choose to really see, listen, and support one another.
If you or someone you know is going through a silent struggle, please remember that reaching out is a powerful step forward.
💚You don't have to carry it alone.
Join us now: https://t.me/AURA_MHP
#SuicideAwareness #MentalHealthMatters #AURA #YouAreNotAlone #ChangeTheNarrative | 83 |
| 8 |  🛑Applications have closed early for the National Mental Health Action Lab.
Due to the incredible volume of high-quality applications received in such a short time, we have officially closed the application window.
We are excited about the passion and interest shown by our community.
Our team will now begin reviewing all submissions. Selected applicants will be contacted directly.
Thank you for your support! 💚
AURA
Alenelachehu | 78 |
| 9 | 🟢We are Live
Join us now: https://t.me/AURA_MHP?videochat=dce398e9de96608ee6
Topic of discussion: Hidden Weight of Carrying Everything Alone 🌟 | 88 |
| 10 |  📣 We're calling on volunteers!
AURA & Alenelachu Charitable Organization are looking for passionate volunteers to help host Ethiopia's National Mental Health Lab with the theme of "Beyond Silence- Reimagining Ethiopian Mental Health Through Community, Healing, and Digital Innovation" 🧠💬
📅 October, 2026 | 📍 Kuriftu Resort, Entoto
🎯 Roles open: Outreach & VIP, Registration & Facilitation, Graphic Design, Logistics & Venue
If you care about mental health and want real hands-on experience organizing a national-level event, this is your moment. 🙌
👉 Apply now, spots are limited! https://forms.gle/YHZg8aXwcLqieSuJ8
⚠️ Only applicants who meet the selection criteria and are shortlisted will be contacted regarding the next steps of the volunteer program.
#BeyondSilence #MentalHealthMatters #VolunteerEthiopia #AURA #Alenelachehu | 88 |
| 11 |  🌟 Family Time: The Hidden Weight of Carrying Everything Alone 🌟
Join us for an enlightening discussion led by our moderator, Sosina Adane, as we delve into the often-overlooked burden of managing everything by ourselves.
🗓 Date: September 4, 2026
🕘 Time: Night: 9:00 PM | ምሽት 3:00
📍 Location:https://t.me/AURA_MHP
In this session, we will explore:
• Understanding the pressure to always be strong
• The impact of carrying it all alone on our mental well-being
• Learning to ask for help and accept support
Don’t miss this chance to connect, share, and reflect on our collective experiences. Together, we can lighten the load and foster a supportive community! 💬✨
#FamilyTime #MentalHealth #Support #Community #AskForHelpn | 96 |
| 12 | +5 💛 CHANGING THE NARRATIVE ON SUICIDE
As we approach September 10, Suicide Awareness Day, let’s create space for honest conversations, understanding, compassion, and hope. 🫂
To commemorate this important day, Alenelachehu and AURA invite you to a meaningful virtual conversation featuring mental health professionals and a voice from lived experience.
🎙 Meet Our Speakers
🌿 Yodit Tesfaye — Human Right Advocate | Lived Experience
🧠 Selam Zegeye, MD. — Mental Health Professional | Social Impact Leader | Advocate
🧠 Estifanos Endalamaw — MD | Psychiatrist | Mental Health Director
🎤 Yordanos Yihun — Founder of Ethio Psychiatry | Mental Health Advocate | Psychiatry Professional
🧠 Rut Tesfaye — Project Managment & Technical Assistant | Social Psycologist & Senior Psychiatrist Professioanl
📅 September 6, 2026
⏰ 7:00 PM EAT
💻 Live on Google Meet
Let’s talk, listen, understand, and support. ❤️
📌 Register now: https://lnkd.in/erKAxRp7
Together, we can change the narrative on suicide. 💛 | 109 |
| 13 |  September is Suicide Prevention Awareness Month.💚
It’s time to break the silence, remove the stigma, and remind everyone that asking for help is a sign of strength.
Every conversation matters, let's change the narrative on suicide together. 💙💜
መስከረም ወር የራስን ሕይወት የማጥፋት መከላከል የግንዛቤ ማስጨበጫ ወር ነው።
ዝምታን ሰብረን፣ ድጋፍ በመስጠትና ግልጽ ውይይቶችን በማድረግ አብረን ለውጥ እናምጣ። እርዳታ መጠየቅ የጥንካሬ ምልክት ነው—ብቻችሁን አይደላችሁም። ✨
🟢AURA | 103 |
| 14 |  No text... | 129 |
| 15 |  🟢Talking about suicide doesn't plant the idea, it plants hope.
This week, we're changing the narrative by starting honest, kind conversations.
#ChangingTheNarrative #StartTheConversation #SuicidePrevention
🟢AURA | 110 |
| 16 | Be proud of yourself; you’ve come a long way.
This week remember to
1.
Take time to celebrate the moments you once hoped to reach.
Celebrating your achievements helps you pause, appreciate your effort, and recognize your progress.
2.
Ignoring your progress can make every achievement feel insignificant.
Focusing only on what is missing can make you feel like you are never doing enough.
3.
Be proud of the strength you discovered along the way.
The difficult moments you overcame are proof of your growth and resilience.
4.
Let your journey be something you appreciate.
You do not have to be perfect to appreciate how far you have come.
🟢AURA | 122 |
| 17 |  💛ስለ ራስ ማጥፋት ያለንን አመለካከትና አረዳድ እንለውጥ!
እሁድ፣ ጳጉሜን 1 ሁላችሁም ተጋብዛቹዋል
መስከረም 10 (ሴፕቴምበር 10) ዓለም አቀፍ የራስ ማጥፋት መከላከያና ግንዛቤ ማስጨበጫ ቀን ነው። ይህ ቀን ስለ ጉዳዩ በግልጽ በመነጋገር ግንዛቤን የምናሳድግበት፣ ዝምታን የምንሰብርበት፣ የተሳሳቱ አመለካከቶችን እና በእዚህ ዙሪያ የሚታየውን ማግለልሎችን (Stigma) የምናስወግድበት እንዲሁም ተስፋን የምናሰርጽበት ልዩ ወቅት ነው። 🫂
አለንላቸው የበጎ አድራጎት ድርጅት እና AURA ይህንን እጅግ አስፈላጊ ቀን በማሰብ፣ ልዩ በሆነ የበይነ-መረብ (የቨርቹዋል) ውይይት ላይ እንድትሳተፉ በታላቅ አክብሮት ጋብዘንዎታል፦
🎙 ርዕስ፦ ስለ ራስ ማጥፋት ያለንን አመለካከትና አረዳድ እንለውጥ!
📅 ቀን፦ እሁድ፣ ጳጉሜን 1 ቀን 2018 ዓ.ም (ሴፕቴምበር 6፣ 2026)
⏰ ሰዓት፦ ከምሽቱ 1:00 ሰዓት (7:00 PM)
💻 የቀጥታ ስርጭት፦ በጉግል ሚት (Google Meet)
አብረን ለመነጋገር፣ ለመደማመጥ፣ እርስ በርስ ለመደጋገፍና የሰዎችን ሕይወት ለመታደግ ሁላችንም አብረን እንቁም! ❤️
🎟 አሁኑኑ ይመዝገቡና የለውጡ አካል ይሁኑ!
https://forms.gle/1PABH9xgoG775Tpk8
ብቻዎን አይደሉም፤ እርዳታ ማግኘት ተስፋን ያለመልማል!💛 | 122 |
| 18 | 🟢Live Now
The Fear of Being Left Behind
Join here
https://t.me/AURA_MHP?videochat=05444e91050aa93b7a | 225 |
| 19 |  🌟 Family Time: The Fear of Being Left Behind 🌟
Join us for an insightful discussion led by our moderator, Rekik Fikre, as we explore the complex emotions surrounding the fear of being left behind.
🗓 Date: August 28, 2026
🕘 Time: Night: 9:00 PM | ምሽት 3:00
📍 Join here: https://t.me/AURA_MHP
In this session, we will dive into:
• The pressures of keeping up with others
• How comparison and societal expectations influence our sense of success
• Understanding if we are truly behind or simply on our own unique timeline
Don’t miss this opportunity to connect, share, and reflect on our individual journeys. Let's support each other in navigating these feelings together! 💬✨
#FamilyTime #FearOfBeingLeftBehind #MentalHealth #Support #Community | 177 |
| 20 |  💛 CHANGING THE NARRATIVE ON SUICIDE
September 10 is Suicide Awareness Day, a time to raise awareness, break the silence, reduce stigma, and promote hope. 🫂
To commemorate this important day, Alenelachehu Charitable Organization and AURA invite you to a special virtual event:
🎙️ Changing the Narrative on Suicide
📅 Sunday, September 6, 2026
⏰ 7:00 PM or 1:00 PM (LT)
💻 Live on Google Meet
Let’s come together to talk, listen, support, and save lives.❤️
🎟️ Register now and be part of the change!
https://forms.gle/1PABH9xgoG775Tpk8
You are not alone. Help is hope. 💛
#ChangingTheNarrativeOnSuicide #SuicideAwareness #SuicidePrevention #MentalHealthMatters
🟢AURA
🟡Alenelachu charitable Organization | 323 |
