A.U.R.A - Mental Health Platform
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Our Vision: We envision a compassionate, stigma-free community where individuals are empowered to achieve mental well-being through awareness and inclusive mental health services! Join our discussion group : @AURA_MHP
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🟢Hold on to Hope, Even When the Journey Feels Difficult
This week remember that
1. Hope reminds you that difficult moments are not the end of your story.
When life feels heavy, hope helps you remember that your current struggles do not define your future.
There is still room for healing, change, and new beginnings.
2. Hope gives you the strength to take one more step forward.
You do not need to have everything figured out today. Sometimes, hope is simply choosing to continue, even when the journey feels uncertain.
3. Hope allows you to believe in possibilities you cannot see yet.
Even when progress feels slow, holding on to hope creates space for growth, recovery, and brighter moments ahead.
4. Hope is a reminder that you are worthy of better days.
Through pain and challenges, hope encourages you to be patient with yourself and trust that your journey can still lead to meaningful moments.
🟢AURA| 2 | Dear AURA Family, our Weekly Family Time is postponed this week, but we can't wait to see you next week for an exciting new topic!
Until then, stay hydrated, get enough sleep, and take some time to reflect on your mental health.
🟢AURA | 1 |
| 3 | Dear AURA Family, our Weekly Family Time is postponed this week, but we can't wait to see you next week for an exciting new topic!
Until then, stay hydrated, get enough sleep, and take some time to reflect on your mental health.
🟢AURA | 115 |
| 4 |  Intentional Time Management is a Powerful Way to Support Your Mental Well-Being
This week remember that
1. Practicing intentionality in how time is allocated helps reduce unnecessary mental pressure.
When time is assigned with clear purpose, it becomes easier to avoid overload and maintain emotional balance.
2. Purposeful scheduling strengthens focus and improves cognitive clarity.
Working within a structured plan reduces distractions and supports sustained attention on important tasks.
3. Effective organization of daily activities contributes to healthier routines.
A structured approach to time helps maintain consistency in sleep, work, and personal responsibilities.
4. Flexibility in time management allows adjustment without compromising well-being.
Time management does not need to be rigid; adapting plans when needed helps reduce stress and supports mental well-being.
🟢AURA | 178 |
| 5 |  🥁🥁Today's Family Time 🥁🥁
Topic: Distractions as an emotional escape
🎤 Moderator: Melat Teshome
Date: Tonight
Time: Night 9:00 PM EAT | ምሽት 3:00
Live on: https://t.me/AURA_MHP
Join us
🟢AURA | 229 |
| 6 |  ✨️Your needs deserve to be expressed not carried in silence.
This week remember that
1. Communicating needs is a continuous process.
It requires regularly noticing how you feel and what you need in different situations.
Try doing a short daily self-reflection to understand your emotional and practical needs.
2. Unspoken needs create emotional pressure.
When needs are not expressed, stress and frustration can build up over time and affect your well-being.
3. Clear communication brings mental clarity.
When you clearly say what you need, it reduces confusion and helps you manage your emotions better.
4. Expressing needs improves relationships.
When you openly share your needs, others understand you better and respond in a more supportive way.
🤗Happy Monday and Happy New Week!
🔵 Join Us: AURA | 256 |
| 7 | Family Time with Dr. Solomon
Join us now
https://t.me/AURA_MHP?videochat=0f19085030b1465fbd | 203 |
| 8 |  🥁🥁Today's Family Time 🥁🥁
Topic: Recognizing the Early Warning Signs of Depression
🎤 Moderator: Dr. Solomon Girma
Date: Tonight
Time: Night 9:00 PM EAT | ምሽት 3:00
Live on: https://t.me/AURA_MHP
Join us
🟢AURA | 196 |
| 9 |  The tighter you cling to expectations the harder disappointment hits.
This week remember that
1. Expectations increase disappointment.
✨When we hold expectations too tightly, reality feels more painful when it doesn’t match.
Practice “loose expectations” by reminding yourself outcomes are uncertain.
2. Rigid expectations create emotional pressure.
✨ The more fixed your expectations are, the less room you leave for flexibility.
Use the “maybe mindset” replace “it will happen” with “it might happen.”
3. Attachment to outcomes causes suffering.
The stronger your emotional dependence on a result, the deeper the disappointment if it fails.
✨Focus on effort instead of outcomes daily.
4. Unrealistic expectations distort reality.
✨Expecting things to go exactly as imagined often leads to frustration.
Use reality-check thinking ask “What is actually likely to happen?”
🤗Happy Monday and Happy New Week!
🔵 Join Us: AURA | 245 |
| 10 | Happening Now!
We are on air!
https://t.me/AURA_MHP?videochat=89480d2797a5c8defd | 119 |
| 11 | 🥁We are going live in 30 Mins 🥁 | 118 |
| 12 |  🥁🥁Tommorow's Family Time 🥁🥁
Topic: The power of saying "I'm Not Okay"
🎤 Moderator: Rekik Fikre
Date: This Friday
Time: Night 9:00 PM EAT | ምሽት 3:00
Live on: https://t.me/AURA_MHP
Join us
🟢AURA | 332 |
| 13 |  ✨️Keep Believing in Yourself Even When It Is Difficult to Do So✨️
This week remind yourself that
1. You Are Stronger Than You Think
Difficult situations can make you question yourself, but they often reveal strengths you did not know you had.
🎯Write down one challenge you have overcome before.
2. Progress Matters More Than Perfection
You do not need to be perfect to succeed; steady effort is what leads to growth.
🎯Focus on completing one task rather than doing it perfectly.
3. Your Current Struggle Does Not Define Your Future
A difficult moment is temporary and does not determine what you can achieve in the future.
🎯Small goal and work toward it every day.
4. Trust the Process of Growth
Personal growth takes time, and confidence develops through patience and persistence.
🎯Keep a short journal of positive changes you notice in yourself throughout the week.
Weekly Reflection:
What is one reason I should continue believing in myself this week? | 309 |
| 14 |  🟢Join us now
We have started the session
https://t.me/AURA_MHP?videochat=0b4bec49da447d03bc | 302 |
| 15 |  ⚡ Today's Family Time ⚡
Topic: What's going on with men's mental health?
🎤 Moderator: Sosina Yonas
Date: This Friday
Time: night 9:00 PM EAT | ምሽት 3:00
Live on: https://t.me/AURA_MHP
Join us
🟢AURA | 396 |
| 16 |  ✨Behind a strong exterior, a quiet battle often grows.✨
Society frequently teaches men to hide their pain and stay silent, but carrying that weight alone can become too heavy.
🟢June is Men’s Mental Health Awareness Month, a crucial time to break the stigma and start open conversations.
A simple, honest talk can plant the seeds of healing and hope.
We need to listen without judgment and support one another. Reach out to the brothers, fathers, and friends in your life today.
Know it is okay to struggle, and remember: You Are Never Truly Alone!
🟢AURA | 263 |
| 17 |  This week remind yourself that
1. Every new day is a gift worth appreciating
Each day gives you another chance.
Life itself is already a blessing that is easy to overlook.
Begin your morning by pausing for a few seconds and silently naming one thing you are grateful for.
2. Value the people who contribute to your life.
The support, kindness, and presence of others often make life easier and more meaningful than we realize. A daily reasons for gratitude.
Send a message or speak to at least one person to thank them
3. Every challenges can carry hidden meaning.
Difficult moments are not always pleasant, but they often help shape Us.
When facing a problem, write down one lesson or strength you are gaining from it.
4. Gratitude becomes powerful when practiced daily.
Gratitude isn't just a feeling it is a mindset that grows stronger when you practice it consistently.
At the end of each day, list or think of three things that went well, no matter how small.
AURA | 120 |
| 18 | Discussing: Men Should Talk About Their Feelings | 116 |
| 19 | https://t.me/AURA_MHP?videochat=0e598eb54d8232de8e | 112 |
| 20 | Join us on Now
meet.google.com/qhp-dvhu-bmz | 115 |
