Levi Dang

This will somewhat resembles paulsaladino but less complicated wording and more beginner friendly

Wait i’m actually retarded All these post about recipes and tricks on telegram could’ve been video script with visuals so it helps you guys even more

If you’re broke, eat like a spartan warrior Meats and fish were rare for the common soldier but they still have to get their protein intake to fuel their muscle 💪 So legumes and seeds are the best affordable option for a typical soldier 🪖 Barley, Oats and buckwheat are commonly used for their nutritious dense property (10g protein per 100g) Coupled with beans which is the most complete food ever (protein,fiber,carb) i would go for kidney,pinto and black beans and for 4 dollars AUD (400g barley, 1 can of 220g beans) you already got 1500kcal with 60g of protein, dabble in some meat and you’re good

Lock in yall

Dinner - lamb ramen (my lamb addiction is getting out of hand) 🐏 Eating out guide: 🍜 You avoiding shit food is impossible but keep these 3 things in mind - stay away from oily food - prioritize protein so you don’t over eat - keep added sugar to a minimum This ramen boul is 1. Little on oil 2. Milder in taste (not as aggressive tasting) 3. High in protein This is some schizo shit if you already eat healthy but for those of you who don’t have time or have to eat out then this is some tweak to make it healthier

I got hungry so this is the 2nd meal, 1 lamb steak

Oh yea it’s day 7 today Gotta update the dates so the haters can’t say shit

Pre workout meal, banana and bone broth

Best habit app because my video game brain can’t handle the boring apps

We’re winning

1 am rn but we are locking for that 10k steps and leg workout

Dinner - Fried rice with lamb stew on the side Lamb stew: just like 1st meal Fried rice: 330g of left over rice 30g of dried shallots Pepper/salt/tamari soy sauce for seasoning Instructions: 1.Pan high heat olive oil toss in the rice 🫒 2. Stir for 2 min add the dried shallots 🧅 3. Add some of the fat of the broth (little) into the rice and keep stirring 🍲 4. Season the rice with 1tbs soy sauce, pinch of cumin, salt and pepper 🧂 5. stir for 3-5 more min and you good 👍

1st meal of the day - 500g lamb shank stew I used fish sauce 3tbs, 2 big pinch sea salt, 1 Pho spice seasoning and 2tbs miso for 1.5 liter of broth

2nd meal Lamb stew with buckwheat and some veggies Don’t underestimate the nutritional value this meal - Buck wheat is 1100 calories/ 33g protein and 160g carb - Lamb is 70g of protein (i snack on 50 grams protein worth of lamb before this meal) Ending out day with ~2200 kcal