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Incoming and Outgoing Mentions
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| Date | Subscriber Growth | Mentions | Channels | |
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Channel Posts
Do you guys want me to to introduce the black bar content (4:3 ratio chanko nabe type) back or full resolution so it’s more general fitting
| 2 | This will somewhat resembles paulsaladino but less complicated wording and more beginner friendly | 438 |
| 3 | New content idea 💡
•Going into supermarkets/convenience store to:
- Teach you guys pick better food alternatives ✅ - Eat healthy even when you can’t cook - How to eat healthy and cheap 💰 | 441 |
| 4 | since most of you guys want diet/nutrition do you want me to post more about eating one meal a day ? | 389 |
| 5 | What do you guys mostly want to see in my content (insta/tiktok) 🎥 | 394 |
| 6 | Wait i’m actually retarded
All these post about recipes and tricks on telegram could’ve been video script with visuals so it helps you guys even more | 364 |
| 7 |  If you’re broke, eat like a spartan warrior
Meats and fish were rare for the common soldier but they still have to get their protein intake to fuel their muscle 💪
So legumes and seeds are the best affordable option for a typical soldier 🪖
Barley, Oats and buckwheat are commonly used for their nutritious dense property (10g protein per 100g)
Coupled with beans which is the most complete food ever (protein,fiber,carb) i would go for kidney,pinto and black beans and for 4 dollars AUD (400g barley, 1 can of 220g beans)
you already got 1500kcal with 60g of protein, dabble in some meat and you’re good | 333 |
| 8 |  Lock in yall | 273 |
| 9 |  Dinner - lamb ramen (my lamb addiction is getting out of hand) 🐏
Eating out guide: 🍜
You avoiding shit food is impossible but keep these 3 things in mind
- stay away from oily food
- prioritize protein so you don’t over eat
- keep added sugar to a minimum
This ramen boul is
1. Little on oil
2. Milder in taste (not as aggressive tasting)
3. High in protein
This is some schizo shit if you already eat healthy but for those of you who don’t have time or have to eat out then this is some tweak to make it healthier | 292 |
| 10 |  I got hungry so this is the 2nd meal, 1 lamb steak | 262 |
| 11 | Oh yea it’s day 7 today
Gotta update the dates so the haters can’t say shit | 274 |
| 12 |  Pre workout meal, banana and bone broth | 288 |
| 13 |  Best habit app because my video game brain can’t handle the boring apps | 299 |
| 14 |  We’re winning | 289 |
| 15 |  No text... | 286 |
| 16 | 1 am rn but we are locking for that 10k steps and leg workout | 295 |
| 17 |  Dinner - Fried rice with lamb stew on the side
Lamb stew: just like 1st meal
Fried rice:
330g of left over rice
30g of dried shallots
Pepper/salt/tamari soy sauce for seasoning
Instructions:
1.Pan high heat olive oil toss in the rice 🫒
2. Stir for 2 min add the dried shallots 🧅
3. Add some of the fat of the broth (little) into the rice and keep stirring 🍲
4. Season the rice with 1tbs soy sauce, pinch of cumin, salt and pepper 🧂
5. stir for 3-5 more min and you good 👍 | 312 |
| 18 |  1st meal of the day
- 500g lamb shank stew
I used fish sauce 3tbs, 2 big pinch sea salt, 1 Pho spice seasoning and 2tbs miso for 1.5 liter of broth | 272 |
| 19 |  Video message | 292 |
| 20 |  2nd meal
Lamb stew with buckwheat and some veggies
Don’t underestimate the nutritional value this meal
- Buck wheat is 1100 calories/ 33g protein and 160g carb
- Lamb is 70g of protein (i snack on 50 grams protein worth of lamb before this meal)
Ending out day with ~2200 kcal | 315 |
