MrOverTrained
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DM @rihyanamiar to become Young & Ripped And follow my YT channel : youtube.com/@rihyanamiar
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Incoming and Outgoing Mentions
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| Date | Subscriber Growth | Mentions | Channels | |
| 11 December | 0 | |||
| 10 December | 0 | |||
| 09 December | +1 | |||
| 08 December | +2 | |||
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Channel Posts
| 2 | Before you give up the gym…
Listen to this :
https://x.com/_rihyan/status/1850612636213203413 | 354 |
| 3 | 1set to absolute failure on each exercise thats what you need
https://x.com/_rihyan/status/1849836221385564372 | 372 |
| 4 | https://x.com/_rihyan/status/1846802775507607963 | 378 |
| 5 |  A guy who ask me for a program on the comment then dm me to tell me that
What is this question ? Am I a charity ? | 335 |
| 6 | https://x.com/_rihyan/status/1846283415303475528 | 282 |
| 7 | Top 5 % Strength in the world without even trying 🥱
https://x.com/_rihyan/status/1845876435858194644 | 289 |
| 8 |  20 mins Pull Day
P.R are everywhere every time
- Cracked 3 digits on the lat pull down (100kg)
- 100kg Rowing Machine
- 100kg Shrugs
- 44kg Biceps curl
You still waste 1 h in the gym for barely any results ?
NGMI. | 280 |
| 9 | Add Peper Cayen to your eggs,
Thank me later.
😏 | 241 |
| 10 | Boron benefits :
https://x.com/_rihyan/status/1844627953918837099 | 262 |
| 11 | Coward & Safe
OR
Few Scars and Respected :
https://x.com/_rihyan/status/1843888934746554565 | 284 |
| 12 | Explosive Pre-Workout Cocktail :
https://x.com/_rihyan/status/1843598887426371929 | 243 |
| 13 | https://x.com/_rihyan/status/1843327779485401309 | 244 |
| 14 | Got back on Cold bathing ❄️
https://x.com/_rihyan/status/1842811828176339354 | 274 |
| 15 | https://x.com/_rihyan/status/1842467524979372307 | 265 |
| 16 | Lil poll for you guys
https://x.com/_rihyan/status/1842296469241393398 | 263 |
| 17 | 25 mins push day.
You don’t need more.
https://x.com/_rihyan/status/1841852550649200738 | 279 |
| 18 | 1h05 to get more done than the people who train for 6-8 hours per week
https://x.com/_rihyan/status/1841510739359494268 | 311 |
| 19 | Powerful pre-workout for you guys !
https://x.com/_rihyan/status/1841112922807840869 | 303 |
| 20 | Imagine going to the gym more often than me,
To have less results than I do
https://x.com/_rihyan/status/1840758555177017522 | 306 |
