LeighStewy
1 032Subscribers
+324 hours
+227 days
+4530 days
- Subscribers
- Post coverage
- ER - engagement ratio
Data loading in progress...
Subscriber growth rate
Data loading in progress...
Fire destroys 130-year-old church in Bridgetown, Nova Scotia.
100 Christian churches in Canada have been vandalized, burned down or desecrated since the announcement of the apparent discovery of graves (ended up being a pile of rocks btw) found near a residential school in Kamloops, BC.
@LeighStew
๐คฌ 18๐คฏ 3๐ข 2
Repost fromย N/a
The workout again go as such
Week 1) 2 workouts out a day
12 push ups
12 sit ups
12 squats
12 Jumping Jack's
Monday 1 set of each
Tuesday 2 sets of each
Wednesday 3 sets of each
Thursday 4 sets of each
Friday 5 sets of each
Weekend relax
Weeks 2-4
Progress the same but only 1 workout a day.
Also Breezy kidnaps me once a week for upper body weight training and book reading. With my 6km I still do.
As far as diet I still intermittent fast and eat whatever I want. So I eat relatively healthy meat dairy fruits and veg little grains. I try not to open a package to make my food. The good Lord has already provided us with what we need. So if you start this challenge I put to you good luck post your success and learn from your failures.
So Dags it's on you now so LETS FUCKEN GO \\\
๐ฅ 7๐ 3๐ 3
Community members will be committing to quitting their bad habits/vices for the entire month of May. We are stronger together!
PREPARE FOR MORATORIUM MAY!
Identify when you partake in your bad habit:
What time of day?
How do you feel when it happens?
Does it happen before or right after something else?
Have a plan for what you will do instead of your bad habit:
If you smoke when you get stressed, come up with a different way to deal with the stress by inserting a new behaviour, like exercise.
Join forces with someone:
Pair up with someone. The two of you can hold each other accountable and celebrate your victories. Knowing someone is expecting you to be better is a powerful motivator.
Aim to be physically active most days.
Donโt feel discouraged if you have a slip up. Learn from it and try again!
@LeighStew
๐ 13๐ 7๐ฅ 5โค 1
Repost fromย Blackpilled
๐จLIVE NOW๐จ
INSOMNIA STREAM: ARTIFICIAL SELECTION EDITION
Get in here or get selected out:
https://odysee.com/@Blackpilled:b/artifecal:3
INSOMNIA STREAM: ARTIFICIAL SELECTION EDITION
Catch streams LIVE on Odysee
๐ 2๐ฅ 1
Show all...
๐ฅ 13
Repost fromย Mark Collett
White girls are at risk because successive governments have opened our borders to sexual predators.
๐ฉ 16๐คฌ 5
Repost fromย Late Stage Ireland
Great banners leading the march today.
'Ireland is our homeland.'
'We will not be replaced.'
'No plantation. Send them back.'
'Riot police against Irish men and women to impose foreign men on Newtownmountkennedy'
'Our town today. Your town tomorrow'
๐๐ป join Late Stage Ireland
๐ฅ 17โค 4๐ 1
Only person missing from here to make it complete is Jordan Peterson. ๐ฅฑ๐ฅฑ๐ฅฑ
๐ 11๐คฃ 5๐ค 1
POV: You just paid for the most milquetoast political opinions and got ripped off.
@LeighStew
๐ 9๐ฏ 6๐ 5๐คฃ 5