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凡848日，成6757篇，计54万字，「 废话集 ℠ 」今已停刊。其初次快速书写，于我无甚裨益；次层筛选过滤，亦鲜有成效，故弃之。
In eight hundred and forty-eight days, six thousand seven hundred and fifty-seven pieces, and fifty-four myriad words, the 'Compendium of Idle Musings' hath ceased its course. Its first hasty capture of thoughts hath brought me scant benefit, and the second sifting and filtering yielded but little fruit; thus, I cast it aside.
如云散如水流，十年倏忽而逝；我心怀重逢之志，然旧友之踪难觅。
As clouds part and scatter, as waters glide away, ten years have swiftly passed; within my heart, I hold the fervent wish for reunion, yet the traces of old companions remain ever elusive, veiled from sight.
或许尘世之终，栖于汝我之心。江湖路远，各寻其安。
Perchance the end of worldly toils resideth in the hearts of thee and me. The paths of life stretch far and wide, and each must seek their own repose, their tranquil haven.
GenFM
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#Booknotes #PKM #Murmuration 上次是「软硬技能」英文书籍的最后一期推荐。这次则是「真闲系列」（第26期）最后一期推荐。各种书籍推荐系列，将不再推荐更新。
[《Tiny Experiments: How to Live Freely in a Goal-Obsessed World》](https://www.goodreads.com/book/show/214268997-tiny-experiments) by Anne-Laure Le Cunff
1. We evolve. Having multiple interests isn't a weakness—it's a superpower. Being a generalist with an E-shaped skillset makes you unbeatable by AI or other humans.
2. 𝗙𝗼𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁'𝘀 𝗹𝗼𝗻𝗲𝗹𝘆. Many claim enthusiasm on LinkedIn / Twitter with zero proof. Fear of the unknown stops us. Your brain treats curiosity as danger— But you're not fighting a beast, just exploring new territory.
3. What can be taught at school doesn't set you apart — You're replaceable. Only what you learn through experience makes you unique. The education system rewards conformity, but your unique experiences create your competitive edge.
4. Goals are overrated. Start a PACT [^1] instead: P - Purposeful A - Actionable C - Continuous T - Trackable "I'll [action] for [duration]" guarantees insights, not just outcomes.
5. Procrastination is a feature, not a bug. When perfectionism cripples you, try the Triple Check: Head—Is it appropriate? Heart—Is it exciting? Hand—Is it doable? Great artists ship, even when it's not perfect!
6. Most want to be seen but fear being exposed. Share your work to get real feedback, gather ideas, and validate your concepts. Remember: no great innovation came from isolation.
7. Learn to manage your energy, not just your time. Willpower isn't about powering through—it's figuring out how to achieve what you set out to do. Know your peak hours and schedule accordingly.
8. Focus on generativity instead of legacy. Contributing to society NOW is more rewarding than building something to be remembered by. Create value for others and get immediate feedback.
9. Uncertainty in life is the only certain thing. Control what you can—your actions and responses. The rest? Let it go. It might fix itself.
👨🌾 Curiosity as the principal survival skill of the modern era of accelerating change. This is literally the way to learn hard things.
[^1]: [《MEET PACT: THE GOAL SETTING TECHNIQUE YOU’VE NEVER HEARD OF》](https://www.nsls.org/blog/pact-goal-setting-technique)
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#IntellectualObesity #Murmuration #PKM Communism means the government owns everything. Authoritarianism means it controls everything. And ownership and control converge. So while it's well known that communism yields dictatorship, it's also true that dictatorship yields communism. © Paul Graham
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#tools [凹凸工坊一键生成手写文稿](https://www.autohanding.com/) 一键生成手写文稿，模仿真实笔迹。支持多种字体选择与纸张背景设置，可上传 Word 文件（最大1.5MB）进行个性化调整。
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#IntellectualObesity #fuckarounditis #PKM 🤓每当“你”压力大的时候，想想昨天的武汉市政府，中央巡视组驻扎武汉，江汉路步行街刚持刀砍死1个；正在开会研讨对策时，不远处的汉正街又枪击死了1个。
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#Jfitness #fuckarounditis #PKM 运动为什么会导致伤痛？为什么会没有效果？皆是因为过度“训练”！！！
过度“训练”的意思是 —— 训练与恢复之间没有达到一个平衡，训练水平超出了身体恢复的能力。
过度“训练”的原因也很简单，比如：
1. 训练后没有充分的恢复；
2. 持续过长时间的高强度训练；
3. 突然大幅增加运动的强度和量；
4. 没有调整期，控制热量摄入。睡眠不足，压力和焦虑。
所以，这些都会造成“脆皮”。简单来说，吃不好，休息不好；吃的不对，休息不够；整体科学调控都没有的话，就会这样。就如同【足底筋膜炎】这种跑者常见病，我就没没有过🤷♂️。
基本表现为三个阶段：
过度“训练”同样也分成三个阶段表现：
【第一阶段】
1. 压力增加，身体酸痛，疲劳；
2. 睡眠质量不高；
3. 静息心率提高；
4. 心率变异性异常。
【第二阶段】
1. 免疫功能失调（容易感冒）；
2. 肠道功能紊乱；
3. 烦躁不安和过度兴奋（比如晚上大量有氧运动）；
4. 反应迟钝；
5. 一般性疲劳和日间嗜睡增加。
【第三阶段】
包括对训练失去兴趣，经常受伤，引发/诱导抑郁症，加强/加深抑郁症等等问题。
👨🌾所以，脑子是个好东西。健“身”之前先健“脑”，不是啥玩意都是有手有脚就行的事情。
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#Jfitness #fuckarounditis #PKM 【骑行】放坡或过弯，都是需要技术的，【基础选线】不过关必摔。如：
视频1 是第一集团，其中选线位置如图。
视频2是菜鸡，其中选线位置如图。
视频3 傻逼放坡，选线和角度都不对，不对的时候还不如轻点刹车，傻逼中的傻逼。学都不会学，这是有“腿”就行的事么？
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#Murmuration #PKM © 王川 以拒绝外界时间压力，整天闲庭信步为荣 ;以放弃自主权，忙忙碌碌，终日疲于奔命为耻。
以每天睡足至少九个小时，白天随时可以打盹，早睡早起，作息有规律为荣;
以睡眠不足，晚睡晚起，作息混乱为耻。
以心肺功能强大，安静脉搏低于每分钟 60次，vo2max 大于 45 为荣 ；
以心肺功能差，安静脉搏高于每分钟 75次，vo2max 低于 40 为耻 .
以核心肌群强大，肌肉力量均衡，行动敏捷，搬重物不闪腰，身体没有任何疼痛为荣 ；
以手无缚鸡之力，行动迟缓不协调，动辄闪腰，肩酸背痛脖子痛脚痛为耻。
以饮食节制，BMI 低于 25为荣 ；
以胡吃海喝，脑满肠肥，BMI 高于 25为耻。
以坚持多样化运动，主动钻研健身方法，请健身教练，通过运动挑战大脑可塑性，不攀比运动成绩，避免受伤为荣 ；
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#tools [ListenHub](https://listenhub.ai/) 深度/多层 “套” ，基于某AI 播客脚本（LLM），RAG共享，一个“有趣”的语音模型，完成。
界面还算不错，小工具应用，变现极难。该产品由国人打造，支持 [iOS版本](https://apps.apple.com/us/app/listenhub/id6743071290) 和 [Chrome 插件](https://chromewebstore.google.com/detail/listenhub-instantly-turn/hkdgfhffhkllpjabeldigdlcmkhhgjel)
邀请码 ：
ORANGE
目前国内外市场中，顶级的就是[ElevenLabs](https://elevenlabs.io/?gad_campaignid=21809606381&gbraid=0AAAAAp9ksTEfgqQ5Dq1TdLR2sHr5aITrb)，目前毫无对手。
toB侧？如图不匹配同步视频，基本不可能覆盖场景。生产/生成 几秒视频有的是，中长视频一个没有。
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#fuckarounditis #tools 其实这个Rice University都很好啊，基础英语差，看看学学到C1水平（雅思6分）没啥问题啊。小孩子（少年儿童）一样啊。初高中在学校学了后转站Rice University学 高中/大学阶段的教材啊，没啥少信那些“App们”的方法论。
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#IntellectualObesity #Murmuration #PKM 🧐[ The Beginning of Infinity - An Opportunity for Awakening. ] There is a saying that an ounce of prevention equals a pound of cure.
No precautions can avoid problems that we do not yet foresee. To prepare for those, there is nothing we can do but increase our ability to put things right if they go wrong.
Trying to rely on the sheer good luck of avoiding bad outcomes indefinitely would simply guarantee that we would eventually fail without the means of recovering. © David Deutsch
I think we’ve got a lot to lose. I can understand why people in a moment of despair kind of throw up their hands and say these kinds of things, but I think if they really reflect on it, we have everything to lose.
Error-Correction, Don’t Look Up, Faster, Please!
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#Murmuration #PKM ©王川 不能享受独处的人，容易被外人观点绑架和操纵。
独立思考所需要的勇气，本质和“别人恐惧我贪婪”所需要的勇气一样。
独立思考，很长时间不被周边人理解，就像购买优质资产，价格很长时间都在水下一样。
被外人观点绑架，本质和 fomo 去追逐资产泡沫一样。
我觉醒的契机，来自于有一次力排众议，长时间不被看好，而最终熬到了指数成长的爆发点的经历。然后对大众看好的有些小利的事情会更加谨慎，对真正有指数增长潜力的事业会更加耐心。
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#IntellectualObesity #Murmuration #PKM 🧐 There are two types of people: Those who want to know more and those who want to defend what they already know.
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#Booknotes #PKM #Murmuration 一本经典的「说」与五本「写」，逃不掉的“读写说”。
一说：[《The Elements of Style 》(1918)](https://www.goodreads.com/book/show/33514.The_Elements_of_Style) by William Strunk Jr
经典的经典，说很透彻。比如：避免使用平淡、无趣、犹豫、不置可否的语言，需要直接、大胆、简洁；不要说“不重要”，要说无关紧要的事；一句话中不应包含不必要的词语，一段话中不应包含不必要的句子，原因与一幅画不应该有不必要的线条和一台机器不应该有不必要的部件相同；不自觉地模仿，不必担心成为模仿者；努力欣赏好的东西。等等……五写： 1. [《Writing That Works》](https://www.goodreads.com/book/show/1538252.Writing_That_Works) by Kenneth Roman, Joel Raphaelson
同样是老书，首出版1981年。经典实用型，包括如何“推演”想法，如何写目标性的计划和报告，甚至还有简历（求职信）等等。2. [《The Boron Letters》](https://www.goodreads.com/book/show/17732053-the-boron-letters) by Gary Halbert, Bond Halbert
文案大师，属于 #MKT 市场营销、广告/公关/策划 中的“写”。3. [《Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered》](https://www.goodreads.com/book/show/18290401-show-your-work) by Austin Kleon
如何“偷师”，也是模仿。如我一早说的“抄”。偷的妙（巧妙），模的超（超越），抄的进（进取）也是学问。如果废话集的quick capture ，虽然对几年下来的确对自身没什么太大作用，但也是一种塑造“写”技能的加深拓展。此书或许很平时，或许很类似，但的确适合不同阶段有“写”需求的人群，尤其是Bloger 。4. [《The Adweek Copywriting Handbook》](https://www.goodreads.com/book/show/603716.The_Adweek_Copywriting_Handbook) by Joseph Sugarman
文案大师，属于 #MKT 市场营销、广告/公关/策划 中的“写”，但适合刚入门文案的初学者学习框架性的东西。5. [《The Art and Business of Online Writing》](https://www.goodreads.com/book/show/55189231-the-art-and-business-of-online-writing) by Nicolas Cole
新派作家，Quora 排名第一的作者、Medium 15不同类别排名前列的作者以及 Inc 杂志十大专栏作家。 区别于前面的古典派写作知识和职业技能的写作方式，此书更适合互联网化的技巧，属于数字时代“写作”了。其中包括摄取想法、标题、创建自己的“内容路线图”等等。 适合一些“个人品牌”传播者阅读，同样也是和职业技能属于 #MKT 广告/公关/策划等职业来参考。👨🌾本期是最后一 次/期 推荐英文原版书籍，也够同志们去看了去学习了。我现在都在怀疑，是否有人一本本的啃下来。
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#Booknotes #PKM #Murmuration [《Writing in English at University : A Guide for Second Language Writers》](https://www.lunduniversity.lu.se/lup/publication/5bfb15e9-6809-4243-b840-0ded00251f76) 来自隆德大学的《在大学里用英语写作：第二语言作家指南》属于母语非英语的学生（留学生），主要是围绕写Papers，有一定参考性。此篇属于语言类学习，并非“写作”。
