Nyna Ajak Diet ❤️🔥
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i dah share semua tips dalam ni. tolong rajinkan diri baca ❤️ ✅ tips diet ✅ body care ✅ skincare
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Channel Posts
| 2 |  +6No text... | 1 030 |
| 3 | Resepi salad bowl :
- salad
- carrot
- ayam (goreng dgn tepung bestari)
- thousand island sauce
- mayonis | 1 053 |
| 4 | Hi loveliess, for those yang ada masalah acne or redness or acne scars yang susah nak hilang, you gais should try this product! highly recommended 🤍 dia membantu untuk kurangkan active acne and kurangkan acne scars. selain tu, boleh brighten up your skin. ✨🤍
nyna sertakan link dekat sini in case ada yang nak beli :
https://vt.tiktok.com/ZSNtdJ56q/ | 1 390 |
| 5 | FREE JE | 1 550 |
| 6 | ini apps yang nyna guna untuk kira masa IF | 1 477 |
| 7 | Hi love! so far nyna buat IF 24hours dalam masa 4 hari ni, nyna dah loss 3kg 🤣 | 1 413 |
| 8 | +1 done IF 24hours | 1 450 |
| 9 | +1 hi semua 👋🏻 im back after lama menyepi. nyna dah upgrade masa IF nyna. from 16:8 to 24 hours | 1 662 |
| 10 | Hi loveliess ❤️ macam mana diet? dah 2 bulan dah korang 😘 | 2 297 |
| 11 |  rules 80/20 | 2 983 |
| 12 | for those yang berat stuck, buat ni :
📌 zig zag :
- jaga makan 2 hari, makan macam biasa sehari.
📌 naikkan berat 1 / 2 kg :
- then turunkan semula.
📌 add on protein intake :
- lebihkan ikan
📌 extreme diet :
- tiap kali lapar, minum air. lapar minun air. kalau lebih 3 kali minum air still tak hilang lapar, baru makan. buat suku suku separuh / calorie deficit.
📌 puasa :
- puasa setiap hari
📌 hentikan benda berminyak / fast food selama 100 hari :
- hentikan makanan berminyak serta merta dalam tempoh 100 hari.
📌 add on exercise (cardio workout)
📌 tambah masa exercises (extra 15 mins dan ke atas)
📌 ubah jam IF | 2 826 |
| 13 | No text... | 2 801 |
| 14 | No text... | 2 769 |
| 15 | No text... | 2 270 |
| 16 | trust the process. ❤️ | 2 263 |
| 17 | yang takut takut nak makan, selalu rasa bersalah bila makan. TOLONG TENGOK VIDEO NI!! | 2 282 |
| 18 | tolong tengok vid nyna share ni 😘 | 2 369 |
| 19 | No text... | 2 517 |
| 20 | No text... | 1 814 |
