IELTS MOST 8.0
๐๐น๐น ๐ฎ๐ฏ๐ผ๐๐ ๐๐๐๐ง๐ฆ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ป๐ด๐๐ฎ๐ด๐ฒ ๐๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด! ๐ฎ๐๐๐พ๐: @AllamurodovElyor IELTS 8.0 x2 L9.0; R9.0x2; S7.5; W7.0x3 ๐๐ด๐น๐ฒ๐ถ๐ซ๐ด/Graduate ๐ผ๐จ๐ค๐ซ๐ณ๐ฒ ๐จ๐๐๐๐๐๐ผ๐๐๐ ๐บ๐ @everestganga ๐951448570 ๐955580425
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#CEFR #B2
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Repost fromย Science in telegram
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Is Daytime Sleepiness Normal?
Many of us experience the urge to nap during the day, often simply due to not getting enough sleep the night before. If you're slightly sleep-deprived, a short nap of 20-30 minutes can be quite beneficial. However, napping longer might interfere with your ability to fall asleep at night.
Sleep experts recommend keeping the difference in waking times between weekdays and weekends to no more than 1-2 hours. If daytime sleepiness disrupts your night sleep, it's better to endure and adjust your sleeping habits gradually by enforcing a consistent bedtime and wake-up schedule.
Moreover, there are over 60 recognized sleep disorders, several of which manifest as daytime sleepiness. These include conditions like low blood pressure, depression, iron deficiency, and sleep apnea. For instance, individuals with sleep apnea might fall asleep during conversations or even while driving. Age-related changes also play a role in increasing daytime sleepiness.
Stay informed and healthy! ๐
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Miss Nargiza has been one of the best students of mine so far. Although the fact that it was her first time may have lead the exam to fail to live up to her expectations, it is a tribute to her 1,5-year sheer determination and hard work.
I am not going to wish her luck , cause she is used to making her own luck๐ฅ๐ฅ๐ฅ
Trying to be better๐
@Ieltsmost
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