Bearwolf🐺

I want to wish everyone a Happy New Year💔 In which everyone becomes who they want and whoever they wish How did you spend the holiday?

There are three key skills that will lead to success: The ability to love, even when there are no visible reasons 🩷 The willingness to go through everything that life has in store Forgetting to communicate with those who helped you during the formation stage

I always really like backstage shooting, there is something very lively and real about them. And I also love making strange faces🙃 Do you prefer professional shooting or life?🧚🏼

celebrate there is a project management technique called dragon dreaming. dragon dreaming includes four key stages: dreams, planning, implementation, celebrations 💭 and the point is that in any project there is a planning stage, there is a stage of active actions and implementation, and there is a stage when you celebrate everything that worked out and what didn’t, reap the harvest and rejoice in the volume done and the experience lived. and then — the next stage — dreaming — winter, fading, dreaming, because between active actions and new planning there should be time that is dedicated to emptiness. for the birth of new ideas. how do you complete projects? Do you give yourself a break?💔

Briefly about how I spent my best birthday😂 And do you have something that you really wanted to do, but have been putting off for a long time👇🏼

When they tell me "you won't succeed" I thank you for the energy, everyone shares what they are filled with🙃

Make a decision once?) The coaching principle "I make a decision once" really helped me to look at some events in an adult way and take responsibility. 💭👤 release the forces, energy and attention needed for action. A principle that transforms life and my attitude to different things, what was and what will be. It contains the soil for ideas, novelty, interest and energy. liberation from the mental mixer of doubts and endless thoughts. It is clear that circumstances can change, significance can shift. We cannot predict the future 100%. And to make a decision, I study as many sources and possible scenarios for the development of events as possible, weigh and try on "what if ..." as much as it takes me time, but! But! In the moment, a decision is made once, and then I move on from the decision made, without jumping, without switching, without going off topic, without switching to the back. focuses!🙃

Guys, thank you very much for your responsiveness and your words! You are wonderful💭🩷 Where would you like us to meet at the next concert?

Everyone makes mistakes. But that doesn't mean you have to pay for them for the rest of your life. Your life is not determined by events from the past. It is determined by the decisions you make here and now, in the present moment. 💭 Just decide what kind of life you want, and from that moment on, start acting in accordance with your desires and attitudes. Because tomorrow and today will also become the past. 🖇️

every time I see another reel where they tell me how to behave so that a man loves me and gives me gifts, I feel sick🥲 pump up feminine energy, start breathing with your womb, wear dresses and stop solving problems because you are a woman))) being a woman ≠ being led. sometimes it is to lead. sometimes it is to support the person next to you the same way they support you, sometimes it is to be strong and focused, and sometimes relaxed. there are so many strong women around me whom I admire every day, they build businesses, lead teams, lead thousands of people ❤️‍🩹and love, attention and gifts in my opinion are in no way connected with the ability to open a jar yourself)))) Do you agree?👇🏼

in the rain and slush I raise my vibe like this🖇️

the range of emotions that I have during interviews🙃 (I'm still a little nervous) and how do you cope with anxiety?

What literally happens is the following. A universal race for success is declared. Everyone must succeed. Those who do not succeed are losers and failures. Standards of success are demonstrated on all screens and covers. 🫀🕷️ The winner is supposedly the one who obeys the rule: "Do as they do, become better than them!" But this is all purely superficial. In fact, this game has another, bypassing rule, which is not explicitly mentioned anywhere: "The winner is also the one who does not give in to pressure and does not give up his individuality."

what city you're expecting me to perform in?💭👇🏼 thank you, you really energize me ⚡️

There are a few things that seem normal, but actually repel people I explained with examples ↓ 1. You apologize for everything Psychologists call this "pleaser syndrome" - you show that you are ready to give in. As a result, they listen to you less, because they think that you are not confident in yourself 2. You constantly think about the reaction of others When we get used to looking for approval everywhere, the brain forms a dependence on external evaluation, which reduces our confidence and slows down development. This has been proven by research by neurobiologist Robert Sapolsky — dependence on other people's opinions increases the level of cortisol, the stress hormone 3. You are ashamed to voice your desires and you make excuses for it This is real self-devaluation 🙃 People perceive excuses as a sign of weakness, because they see that you are not confident in your decisions and cannot simply say "I need this" 4. You are silent when you do not like something This is not about understanding your personal boundaries. And the more you are silent, the less respect others show for your boundaries 5. You constantly complain Even psychologists from Stanford have proven that "whining" destroys connections in the hippocampus - the area responsible for problem solving and creativity. That is, frequent complaints not only make communication with you negative, but also literally "turn off" your ability to solve problems 🥲

There's no calling all the time inside my mind🔥🕷️