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TheMenBuilder
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Making men physically, mentally and financially Strong Make $100+ per day in X: https://gumroad.com/a/341363411/XFFpt
Show moreπ Analytical overview of Telegram channel TheMenBuilder
Channel TheMenBuilder (@themenbuilder) in the English language segment is an active participant. Currently, the community unites 15 284 subscribers, ranking 1 438 in the Healthy Lifestyle category and 2 503 in the USA region.
π Audience metrics and dynamics
Since its creation on Π½Π΅Π²ΡΠ΄ΠΎΠΌΠΎ, the project has demonstrated rapid growth, gathering an audience of 15 284 subscribers.
According to the latest data from 11 June, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -15 over the last 30 days and by 1 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 20.18%. Within the first 24 hours after publication, content typically collects 5.68% reactions from the total number of subscribers.
- Post reach: On average, each post receives 3 086 views. Within the first day, a publication typically gains 869 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 70.
- Thematic interests: Content is focused on key topics such as frame, rewire, pain, porn, suffering.
π Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
βMaking men physically, mentally and financially Strong
Make $100+ per day in X: https://gumroad.com/a/341363411/XFFptβ
Thanks to the high frequency of updates (latest data received on 12 June, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.
15 284
Subscribers
+124 hours
-77 days
-1530 days
Data loading in progress...
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| Date | Subscriber Growth | Mentions | Channels | |
| 12 June | +2 | |||
| 11 June | +2 | |||
| 10 June | 0 | |||
| 09 June | +9 | |||
| 08 June | +2 | |||
| 07 June | +7 | |||
| 06 June | +4 | |||
| 05 June | 0 | |||
| 04 June | +1 | |||
| 03 June | +9 | |||
| 02 June | +2 | |||
| 01 June | +6 |
Channel Posts
pornography is a trillion dollar industry built entirely on destroying your ability to connect with real people, real experiences and real life. they're not selling entertainment. they're selling addiction. and you've been the product the whole time.
| 2 | Negativity doesn't just slow you down. It rewires you.
Every complaint you make, you're training your brain to find more things to complain about. Every time you gossip, you're spending mental real estate on someone else's life instead of building your own.
Meanwhile the clock is running.
You have one shot at today. Not tomorrow, not a do-over. TODAY.
Be the most alive person now. It's a simple choice. | 1 034 |
| 3 | The fastest way out of a big L is - dress like you're that guy. Get a fresh haircut like you're somebody. Then do something bold for absolutely no reason other than to feel alive again. A pitch, cold approach a girl, a wild offer that has no business working. Heavy moods cannot survive bold action. Move around. Refuse to sit still in the darkness. You do not think your way out of a bad place. You move your way out. | 1 365 |
| 4 | Sunlight in the morning sets your cortisol at the right time which means your testosterone peaks properly which means your sleep improves at night. one habit fixing three problems. go outside first thing. | 1 555 |
| 5 | Wild animals don't get depressed in nature. They get depressed in captivity. Now look at modern human life and try to spot the difference. We built our own cages and wonder why everyone is medicated and miserable. | 2 001 |
| 6 | Talk to people like you already know them. Treat every man like a lifelong friend and every woman like a lover. makes you instantly likable. | 2 028 |
| 7 | the bar for men is so low right now that simply being consistent, showing up and keeping your word makes you extraordinary. embarrassing how little it takes to stand out. | 2 027 |
| 8 | One day you'll realize that half your problems came from wanting to be liked. | 2 071 |
| 9 | Read my article - " The Flow state is Free"
https://x.com/i/status/2063177591406899619 | 2 213 |
| 10 | A moving man will surely meet his luck. The one who is out, talking, building, showing up, trying things, going places. Luck is not random. It is what happens when you are in enough motion that opportunity has somewhere to land. Stay still and luck has no way to find you. Keep moving and it is almost inevitable. | 2 636 |
| 11 | a 45 minute walk in the morning sun is the most underrated antidepressant on the planet. | 2 680 |
| 12 | you can be 30 with nothing built and still turn it all around. but you cannot do that if you spend the next 5 years the same way you spent the last 5. something has to change today. | 3 050 |
| 13 | Life for men is a marathon. Success or failure at any age means nothing. You can enter any field tomorrow and lap people who have been in it for years with just one year of obsessed focused work. Most domains are shallower than they look from the outside. Expertise is mostly just time and nobody owns time. Every limitation you think you have is an illusion you inherited and never questioned. The only thing that has ever actually mattered is fire in the belly. Find yours. Everything else genuinely falls into place. | 3 340 |
| 14 | Shyness as a man has a very real price tag. The job you didn't go for. The girl you never approached. The room you walked into and stood quietly in the corner instead of owning. Nobody is coming to pull potential out of you. You have to put yourself forward. | 3 210 |
| 15 | Flirting is a way of life. It is smiling at pretty girls, complimenting strangers, whistling back at birds and pushing your car just to feel it. It is saying what you mean, telling the risky joke, walking in like you already belong. It is treating every stranger like an old friend and finding beauty in completely ordinary moments. The people who are truly magnetic are not just flirting with people β they are flirting with life itself. That warmth, that boldness, that unashamed love for being alive is the most attractive thing a human being can carry. Never lose it. | 3 180 |
| 16 | the male mental health crisis isn't complicated at all. porn, bad food, no sunlight, no purpose, no movement, a desk job that slowly kills your soul, low testosterone, terrible sleep, and zero genuine human connection. it's just a generation of men living completely against their nature and wondering why they feel like they're dying inside. | 3 026 |
| 17 | If you really loved yourself you'd quit p*rn & video games, get in shape, eat good, dress well, socialize more, and read & write often. | 3 100 |
| 18 | It's honestly so simple.
Just heal your family trauma, regulate your nervous system, break your addictions, repair your attachment style, reparent your inner child, and develop a spiritual practice that dissolves the boundaries between self and other. | 3 291 |
| 19 | FAKE IT TILL YOU MAKE IT
Carry yourself like you've already won. Ignore the social script. Be unapologetic and unreasonable about what you want. Walk like you own the place. Move like a winner. Take up space.
Because reality is soft. It bends toward whoever refuses to accept less.
The secret was never hard work. It was unshakeable will. | 3 479 |
| 20 | Every generation before yours worked outside, moved outside, lived outside.
Then suddenly we built boxes to live in, boxes to work in, boxes to stare at.
And now we wonder why everyone's depressed, vitamin D deficient, and anxious. | 3 132 |
