Brainy Therapist ™️
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Channel Posts
| 2 |  How to make your wish come true in 72 hours?
There's nothing special or clever here. As the saying goes: "The door was open!
- The point is that if you have an idea or a dream, you need to start realizing it within 72 hours. Otherwise, there's a 99% chance it will remain unfulfilled.
Actually, 72 hours is not a long time to accomplish big goals, but it doesn't have to be. It's enough to take at least one small step toward your dream.
You need to do absolutely any action that leads you to your goal. For example, gather information, write a proposal to a partner, or call a client.
@BrainyTherapist©️ | 439 |
| 3 |  🔓 PRIVATE CHANNEL now OPEN
+$154.382 per day raised by Jack subs⚡️
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Don’t miss signals and start make money 🔥 | 91 |
| 4 | People come and go. The right ones stay, not because you hold onto them, but because they want to. | 311 |
| 5 | Some things break your heart but fix your vision | 361 |
| 6 | Healing is violent. It demands a version of you that no longer makes excuses for staying broken | 404 |
| 7 | You will never be criticized by someone doing more than you. You will only be criticized by someone doing less | 436 |
| 8 | At some point, you have to let go of the idea that life should have been different | 449 |
| 9 | Rock bottom is not the end. It’s where real foundations are built | 468 |
| 10 | Your soul knows when it’s time to close a chapter, even if your mind tries to delay it | 495 |
| 11 | Some changes look negative on the surface but are actually creating space for something new to emerge | 521 |
| 12 | You are not meant to be understood by everyone. You are meant to be your own understanding | 557 |
| 13 | The trees are about to show you how beautiful letting go can be. | 573 |
| 14 |  Enjoy our content? Advertise on this channel and reach a highly engaged audience! 👉🏻
It's easy with Telega.io. As the leading platform for native ads and integrations on Telegram, it provides user-friendly and efficient tools for quick and automated ad launches.
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If your ad aligns with our content, we’ll gladly publish it.
Start your promotion journey now! | 633 |
| 15 |  @BrainyTherapist ®️ | 464 |
| 16 | Channel for sell! | 605 |
| 17 | 📍How to cope with depression
• Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
• Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.
• Face your fears
Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.
If this starts to happen, facing up to these situations will help them become easier.
• Don't drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.
• Try to eat a healthy diet
Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.
• Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.
Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.
• Seeking help for depression
Get help if you're still feeling down or depressed after a couple of weeks.
@BrainyTherapist ©️ | 306 |
| 18 | 📌Dear Families
Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it ! Thanks In Advance. | 429 |
| 19 |  🔑Work hard. Stay humble.
Success is a beautiful thing. But unbridled by humility, it can also be an ugly, selfish, all-consuming endeavor. Here are some important reminders to stay humble as you progress on your path:
• Never forget your roots.
• Never forget the sacrifices others made on your behalf.
• Never forget how hard you worked to get where you are today.
• Never forget to say thank you.
• Never forget that everything comes at a price.
• Never forget to stop and appreciate how far you’ve come.
• Never forget that who you are is so much greater than what you do.
• Never forget to pay it forward.
• Never forget that it’s not always about you.
Remember these and you will be golden.
@BrainyTherapist ©️ | 340 |
| 20 |  Building and maintaining healthy relationships is an important part of looking after our mental health. Here are top tips to support you with yours.
•Set and respect boundaries
Setting boundaries is not only about what you don’t want or like in your relationships, but also about letting the people around you know what you appreciate.
Think about and let others know where your boundaries are; respecting your time alone for example.
Doing this can take the pressure off your relationship to commit to anything unrealistic.
•Talk and Listen
All relationships have disagreements and that’s ok. what matters is how you talk and listen to one another.
Listen to understand, rather than listening to respond.
Don’t be afraid to express your emotions or vulnerabilities with people you trust.
•Let go of control
A lot of life is about how we react to our experiences and encounters. Knowing that you can only really control what you do and not what anyone else does will save you time and stress.
@BrainyTherapist©️ | 366 |
