Brainy Therapist ™️
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📝What makes a healthy relationship?
Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.
However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together.
• You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.
• You’re not afraid of (respectful) disagreement. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.
• You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on a relationship. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests.
• You communicate openly and honestly. Good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.
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How do you bring down an aggressive interlocutor?
Get to the point:
• Ask a question on a random topic, but one that is meaningful to your opponent.
• Press a pleasant memory that connects you.
• Ask the aggressor for advice.
• Compliment or express sympathy.
The point of these actions is to switch, and distract the person's mind. It works without fail, just try it!
@BrainyTherapist©️
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📝Confidence can be a tough thing to build up. We've put together some handy tips to help you out. If you're still having a hard time even after trying these self-help ideas, don't worry! We’ve also listed the ways you can find extra support and work on boosting your confidence with the help of others.
Tips for building self-confidence
There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits.
• Look at what you’ve already achieved
• Think of things you're good at
• Set some goals
• Talk yourself up
• Get a hobby
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Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it ! Thanks In Advance.
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📌If a misfortune befalls you
• Remember your Lord.
• Connect with others, do not isolate yourself with your misfortune.
• Focus on your present, not your past and what happened.
• Accept your reality, do not deny it.
• Look for alternatives and solutions, do not run away from what happened.
• Take care of yourself, don't neglect it.
• Accept your confusion, and take your time.
You will regain your balance.
@BrainyTherapist ©️
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