SHAPE Fitness Channel
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αααααα αααΈαααα ααΊααΆαααααααααααΆαααααααΆ ααααααααααααΆαααααααααααΎα αααααααααΆαααα ααΎαα αα αααααααααα αΆαα αα·αααΆααααααααααα αααΆ ααΆααΆααΌαααΌααα»ααααα·ααΆα ααααα·αααααΆα αα·ααααααααΌαααΌααααααααααααΆααα·αααααααΆαα
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Channel Posts
+2
πͺααΆαααααΎααα αΆααααααΆαααα ααααααΆαα
ααα!
ααΆαα αΆααααααΆααα
αααααααΉααα½ααααααΎααααααΆαααααααΆααααΆαα ααααΎα±ααααΎαααΆααααααΆααααα½ααααα»αααΆααααααΆααααααΆααααΌαααααα
ααααΆαα αΆααααααΆαααααααΎα αα·ααααααΆαααααΆααααααΆαααααΎααα αΆααααααΆαααΆαααα
αΆαα
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7
| 2 | ααααΉαα αΆααααααΆα SHAPE Fitness ααΌαααΌα α£ α’αααααααααααααα ααααΆαααααΎααα αΆααααααΆααααααααΉα !
1. ααααα·αααΆαααααΎαα‘αΎα
- ααΆαα αΆααααααΆααααααααΉαα’αΆα
αα½ααααααΎαααααα·αααΆαααααααα’αααααααα½αααααα αααααααΆαααΆαααΆααααα
ααα’ααααΌα endorphins αα·ααααααΎαααα αΌαααΆααααααΆαα±αααααααΎαα‘αΎαααΌαααΆααααα»ααααααααααα·αααΆαααΉαααΆαα
2. ααααΎα’αααααααΎαα‘αΎαααΌαα’αΆαααααα αα·ααα»αααΆαααααΌαα
α·ααα
- ααΆαα αΆααααααΆααααααααΉαα’αΆα
αααααΎαα’αΆααααααααααα’ααα αα·αααΆαααααααααααααααΆααααΆααααααΆαααα αα·αααααΆααααΉαα
α·αααα ααα αΆααααααΆαααααα
ααΆααααα
ααααΆαααΆαα»αααααΌααααααααααΆαααΌα
ααΆ serotonin αα·α dopamine αααααααΌαααΆαααααΆαααααΆααααΆαα½αααΉαα’αΆαααααααα»αα»ααΆαααΆαα
3. αααααΎαααΆαααααΆαα’αΆα αΆα
- ααΆαααααΎααα αΆααααααΆααα
αααααααΉαα’αΆα
α
αΆααααααΎαααΆαααααΆαα’αΆα αΆαααααα’ααα αααααΆαα±αααααααΎαααΆααα»αααΆα‘αΌααΈααααα½αααααα ααΆα’αΆα
αα½αα±ααααΆαααΆαααααα’ααααααααααααααααα·αααΆαα·αααααααα»αααΆα αα·αααααΎα±αααααααΎαα‘αΎαααΌαααΆααααααααα½αα’αΆααααα»αααΈαα
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 879 |
| 3 | ααααΉαα αΆααααααΆα SHAPE Fitness ααΆααΆααΆαα½ααααα’αααααΆα π
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 78 |
| 4 | πααα!! ααααα½αααααΆ αααα»αααααΆαα Stretch & Tone ααααΆα
ααα!
-Free! Free! (αααααΆαααααΆαα·α)
-ααααΉα 1.5$ α αΆαααααααααΈ ααΆαααααΆαααΈαα αΆααααααΆα + α§ααααα αα·αα αΆααααααΆααααΆαααα»α (αααααΆααα’αα·αα·ααααΌαα
)
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 78 |
| 5 | π₯α
α»ααααααααΆαααΆαα·αααααααΎαα₯α‘αΌααααα
ααααααΆααα·α $200 ααααΆααπ₯
πααΆααααααα
α¦αα ααΎααααΈααα½αααΆαααΌαααΆαααααΈ αα·ααα»αααΆαααα’ααΆαα½ααα·ααααααΌαα·αααα’ααα
αΆαααααααααααΉαα αΆααααααΆα SHAPE Fitness Centerα ααΆαα·αααααΌααα»αα
αΌαααααΆααααααααΆααα»αααΆαααΆαααααΈαααα ππ₯°
π₯ααΆααααα
α»ααααααααΌαααα’ααα
αΆαααααααααΎαα
β‘οΈα
αααα $108 ααααΆααα
παααΆαα·α 6ααα ααααα $208 αα
αααααααΉααα $100 ααααα»ααααα
β‘οΈα
αααα $188 ααααΆααα
παααα·α 12ααα ααααα $338 αα
αααααααΉααα $150 ααααα»ααααα
π₯ααΎααΈα
αααα! αααααΆαααααΆαα·αααααΈαα·αααα½αααΆααααα
1-αααααααΌαααΆαααααΉααααΆααΌαα
ααααα·ααα·ααααα
2-αααααααΌαααΆααααα αΆαααααα αΆααααααΆααααΆαα
αΆααααααΎαα αΆααααααΈα
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo | 771 |
| 6 | ααΆαβααα½αααΆαβααΆα‘αΌααΈβααΎαβα’αΆα
βααΆαβα±ααααΎαβαααααα αα·αβααΆαα αααβααα₯αααα·ααβα’αα·αααααΆαβαααβααΆαααααΆαβα’αΆα αΆαβααααβααααΎα αα·αβαααααΆαα±ααααΆαβααΆααααααΌαβαααα»αβααΆαα·βααααΆαα αααααΆαα±ααβααααΎαβααΆαβααΆαα·βααααΆααβα
π²αααααΆαα·αααΆαααΌααααααα 099 22 33 92
π²αααααΆαα·αααΆαααααααααΆαα https://t.me/JOULES_HealthySmoothies
π²Join Group Telegram α https://t.me/JOULES_HealthySmoothies
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex (αα
αα½αααΆαα½αααααΉαα αΆααααααΆα Shape Fitness)
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 92 |
| 7 | ααα! α
αΆααααααΎαααααααααΈ ααααααΈ αα·αααααΆαααααΈααα ααΆαα½αααααΉαα αΆααααααΆα SHAPE Fitness ααΎααααΈαααααα
ααααα
ααΌα ααΆααααααααα’αΆα αα·ααα»αααΆαααΆααα½αααααααΎαα
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo | 107 |
| 8 | πWe are Hiring "Digital Marketing Staff"
-Please Contact Us as below info
--------------
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌαα£α¨ ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 905 |
| 9 | αααααα α£α¦α₯αααα ααααΆα α’α α’α₯ααα αααα»αααΉαααααΎααΆα’ααααΆα πͺ
αααα»αααΉααααααααα αα»ααααΆα
αααΎααααααα»αααααΆααααΆα α¬ααΆ β αααβ αααααααα»ααααα»αααααΆα α’α α’α€ααα πͺ
αααα»αααΉαααααα
ααΆαα½αααΆαααΆααααα½α αα·ααα»αααΆαααα’ααααααααΆα α’α α’α₯ααα πͺ
ββββββ
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆααααααΉα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 878 |
| 10 | αααα»αα±ααΆαααααΆαα
αΆαα α’α α’α€π ααααΆααα
αΌααααααΆαααααΈ α’α α’α₯π
ααΎααααα»αααΆααα’ααααααΆαα
ααααΉαα αΆααααααΆα SHAPE Fitness Center ααΌαααααααΌαααααα ααααα’αΌααααΆαα·ααααααααααα’αΆα αα·αααααααααα αΆααααααααΉαααΆααα’αα αα½ααααααααααααΆαααα’ αα»αααΆαααα’ααΆααααααΌαα
α·ααα ααααΌαααΆα αα·αααααΌαααααΎααααΎααααααα π₯°π
ααΎααααα»ααα·αααΆααΆαααααΆαααΆαααααααΆααααααααααΆαααααααααα αΆααααααΆα αα·αααΆαααααααΆαα½αα’ααααααα’αΌααααΆαα·αααΆααα’ααααα½αααΆαααΌααα»αααΆαααα’ αα·αααΆαααΈαααΆαααΆααααΆααααααααπ§ββοΈ
πααΌαααΈαααΆαααααΆαααααΈ α’α α’α₯ ααΆααα’ααααααΆπ
ββββββββββββ-
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆααααααΉα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 1 059 |
| 11 | ααΈαααΆααααααα»αααααΌα’ααπ | 133 |
| 12 | ααα! α αΆααααααΆαα Yoga αα
ααααΉαα αΆααααααΆα SHAPE Fitness
-αααααααΉααααααΆααααααα’ααααΆ αααα α§-α¨ ααααΉα
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆααααααΉα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7
@topfans #ααααΉαα αΆααααααΆαααααΉαααΆαααα #ααααΉαα αΆααααααΆα #Cambodia #fitness #gym | 167 |
| 13 | Solution! | 130 |
| 14 | αααα
ααααΆαααα αΆααααααΆαααααααααααα·αααααΆαααΆαααΆαααΆααααααααα’αΆα
α’ααααΎααα ααααΉαα αΆααααααΆα @SHAPE Fitness ααΆα! #ααααΉαα αΆααααααΆαααααΉαααΆαααα #ααααΉαα αΆααααααΆα #Cambodia #gym #fitness | 112 |
| 15 | πααα!! ααααααααΆααααΆαα αΆααααααΆαααααΆααααΆαααα»α αααα
α·αααααααΆααααΆααααΆαα
-Free! Free! (αααααΆαααααΆαα·α)
-ααααΉα 1.5$ α αΆαααααααααΈ ααΆαααααΆαααΈαα αΆααααααΆα + α§ααααα αα·αα αΆααααααΆααααΆαααα»α (αααααΆααα’αα·αα·ααααΌαα
)
--------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 978 |
| 16 | αααα αααααΈααΆαααααααΆαααΆαα»αααααα
α αΆααααααΆα ααΎαααα½αα―αα’ααα
ααα
αΆααααααααα π
----------------------------
ποΈββοΈααααΆααααααααααΎαααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 126 |
| 17 | ππαα·αααααΆαα! α αΆααααααΆααααααααΈ α‘ααααααααα»ααααΆαααααααΆα!β
ααΆααααα
αΌαααΆαααΆαα·αα
-α‘αα ααΆαααα α‘αα =α’αα
-α£αα ααΆαααα α£αα =α¦αα
α’αααααααααααααΆαααΆαα·ααααα
αΆαααα
1.α αΆααααααΆαααΆαααααααααΆαααΈα
2.α αΆααααααΆαααΆααααααα§ααααα
3.α αΆααααααΆααααΆαααα»αααΆαα½ααα αΆαααααΆααααααΌααα α‘α ααααΆαααααα»α α‘αααααΆα α
4.αααααααΌααααααα (ααΌα
-αα) αααααΆααααΌααααα½α α¬αα½αααΉα
5.ααΆαααΌααααααΆαααα»αα’αΈαααΆαα
6.ααΆααααααααααααΆαααα½αααΉα
----------------------------
ποΈββοΈ ααααΆααααααααααααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 812 |
| 18 | πααααΉαααααΎαααΎααα»ααααα·αα
α‘. αααααααα‘αΆ α‘ααΆαα (1 Cashier)
α’. ααααααα»αααΆα ααα α‘ααΆαα (1 Barista)
--------------
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌαα£α¨ ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 652 |
| 19 | ααααΆαααααααααααααααΈααααΌααααΆααααα
αΆααα
ααααΉαα αΆααααααΆα SHAPE Fitness
----------------------------
ποΈββοΈ ααααΆααααααααααααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 1 028 |
| 20 | Group Class Exercise SHAPE Fitness !
----------------------------
ποΈββοΈ ααααΆααααααααααααΆαα
π ααΈα (Gym)
π ααααΆααα αΆααααΆαααα»α (Group Exercise Class)
π ααααΌαααα αΆααααααΆαααααα½α (Personal Trainer)
π ααααΆααα αΆααααααααααααα (Weight Loss Class)
ααΌαααΆααααααΎααααα»α ααΎααααΈααα½αααΆαααααααααααα
π²ααΌααααααα 099 22 33 92
π²ααααααααΆαα https://t.me/ShapeFitnessCenter
π²Join Telegram Channel α https://t.me/shapefitness
πααΈααΆαα: ααααΉαααΆαααα ααααΌα 38 ααααα»α Mart Caltex
Google Map: https://maps.app.goo.gl/nEBCCiQMbcsn6E9A7 | 153 |
