Explorer

(L2D21) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 600 times Kick - 450 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 50mins (try to sleep 😴 while doing it)

(L2D20) Take Rest

(L2D19) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 590 times Kick - 430 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 45mins (try to sleep 😴 while doing it)

Alternative of Sleep Stretch Do it atleast 2 times in a day 10reps. Morning and Evening.

(L2D18) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 580 times Kick - 420 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 40mins (try to sleep 😴 while doing it)

(L2D17) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 570 times Kick - 420 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 40mins (try to sleep 😴 while doing it)

(L2D16) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 560 times Kick - 410 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 35mins (try to sleep 😴 while doing it)

(L2D15) Take Rest

(L2D14) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 550 times Kick - 400 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 30mins (try to sleep 😴 while doing it)

It is not related to height but,

(L2D13) [ Routine 1- morning & evening ] Surya Namaskar - 15 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 540 times Kick - 390 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 30mins (try to sleep 😴 while doing it)

I am a member of ONE_TAG_LIFE group. So, I can give you his routine and you can save your money. Nothing about scams or anything else. I deliver his routine in combination with other effective routine. It is only to save your money. I love ONE_TAG but his courses costs too much. That's why I'm here.

(L2D12) [ Routine 1- morning & evening ] Surya Namaskar - 15 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 520 times Kick - 380 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 25mins (try to sleep 😴 while doing it)

(L2D11) [ Routine 1- morning & evening ] Surya Namaskar - 15 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 510 times Kick - 370 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 25mins (try to sleep 😴 while doing it)

(L2D10) Take Rest

(L2D9) [ Routine 1- morning & evening ] Surya Namaskar - 15 times Situps - 15 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 5 mins [ Routine 2 - at night ] Jump - 500 times Kick - 360 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 20mins (try to sleep 😴 while doing it)

(L2D8) [ Routine 1- morning & evening ] Surya Namaskar - 15 times Situps - 15 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 5 mins [ Routine 2 - at night ] Jump - 500 times Kick - 360 times [ Routine 3 - just before sleeping ] Sleep Stretch - 1hr 20mins (try to sleep 😴 while doing it)

Hello Everybody from other countries. My long distance friend accepts international payments so you can now pay and join our paid Karmela group. Remember - he is also charging money, as I'm using his account. So, If you want to join @Anuxy9 text.

(L2D7) Take Rest