BRUSNIKA
Open in Telegram
Официальный telegram канал Алёны Александровны Inst: https://instagram.com/brusnika Связь: https://t.me/ALENA_BRUSNIKA
Show more4 328
Subscribers
-224 hours
-87 days
-4730 days
Data loading in progress...
Similar Channels
Incoming and Outgoing Mentions
---
---
---
---
---
---
Attracting Subscribers
September '26
September '26
+5
in 0 channels
August '26
+7
in 0 channels
Get PRO
July '26
+26
in 0 channels
Get PRO
June '26
+80
in 1 channels
Get PRO
May '26
+33
in 0 channels
Get PRO
April '26
+10
in 0 channels
Get PRO
March '26
+10
in 0 channels
Get PRO
February '26
+18
in 1 channels
Get PRO
January '26
+11
in 1 channels
Get PRO
December '25
+15
in 2 channels
Get PRO
November '25
+11
in 0 channels
Get PRO
October '25
+5
in 0 channels
Get PRO
September '25
+5
in 0 channels
Get PRO
August '25
+10
in 0 channels
Get PRO
July '25
+9
in 0 channels
Get PRO
June '25
+11
in 0 channels
Get PRO
May '25
+12
in 0 channels
Get PRO
April '25
+14
in 0 channels
Get PRO
March '25
+11
in 0 channels
Get PRO
February '25
+13
in 0 channels
Get PRO
January '25
+15
in 0 channels
Get PRO
December '24
+22
in 3 channels
Get PRO
November '24
+317
in 2 channels
Get PRO
October '24
+57
in 2 channels
Get PRO
September '24
+76
in 1 channels
Get PRO
August '24
+37
in 2 channels
Get PRO
July '24
+102
in 1 channels
Get PRO
June '24
+58
in 2 channels
Get PRO
May '24
+32
in 1 channels
Get PRO
April '24
+24
in 1 channels
Get PRO
March '24
+31
in 1 channels
Get PRO
February '24
+18
in 2 channels
Get PRO
January '24
+36
in 1 channels
Get PRO
December '23
+25
in 1 channels
Get PRO
November '23
+49
in 1 channels
Get PRO
October '23
+51
in 1 channels
Get PRO
September '23
+21
in 0 channels
Get PRO
August '23
+15
in 0 channels
Get PRO
July '23
+15
in 0 channels
Get PRO
June '23
+78
in 0 channels
Get PRO
May '23
+7
in 0 channels
Get PRO
April '23
+41
in 0 channels
Get PRO
March '23
+1 007
in 0 channels
Get PRO
February '23
+1 576
in 0 channels
Get PRO
January '23
+1 949
in 0 channels
Get PRO
December '22
+6 866
in 0 channels
Get PRO
November '22
+5 166
in 0 channels
Get PRO
October '22
+1 550
in 0 channels
Get PRO
September '22
+4 413
in 0 channels
Get PRO
August '22
+4 140
in 0 channels
Get PRO
July '22
+5 762
in 0 channels
Get PRO
June '22
+2 838
in 0 channels
Get PRO
May '22
+55
in 0 channels
Get PRO
April '22
+9
in 0 channels
Get PRO
March '22
+21 555
in 0 channels
| Date | Subscriber Growth | Mentions | Channels | |
| 08 September | +2 | |||
| 07 September | +1 | |||
| 06 September | 0 | |||
| 05 September | 0 | |||
| 04 September | +1 | |||
| 03 September | 0 | |||
| 02 September | 0 | |||
| 01 September | +1 |
Channel Posts
| 2 | Хочу записать подкаст про связь путешествий с долголетием , готовы?! | 594 |
| 3 |  No text... | 589 |
| 4 | И конечно , последовал очень логичный комментарий: | 564 |
| 5 |  No text... | 559 |
| 6 | Привет! На днях выложила пост в запрещенной социальной сети : | 541 |
| 7 | Voice message | 702 |
| 8 |  Video message | 1 178 |
| 9 | Регистрация на zoom
Дата: 27 июня 2026 (суббота)
Время: 13:00 по Мск | 1 186 |
| 10 | 1772914802915.ogg | 1 186 |
| 11 | 1772863619299.ogg | 1 144 |
| 12 |  Video message | 1 135 |
| 13 |  No text... | 995 |
| 14 | 1749421392099.ogg | 814 |
| 15 | 1749329641699.ogg | 475 |
| 16 | 1749241757923.ogg | 825 |
| 17 | 1749150990563.ogg | 838 |
| 18 | 1749108719843.ogg | 807 |
| 19 | 21 день.
1) Подготовка
Возьмите дневник и ручку. Сделай 3 глубоких вдоха.
2) Диагностика
Быстро пролистайте заметки челленджа, вспомните ключевые привычки.
3) «Письмо себе»
Запишите 3–5 пунктов: что сохранить (ощущения, автоматические действия, практики).
4) Практика «Точка опоры»
- Встаньте перед зеркалом, посмотрите себе в глаза, скажите «Моя точка опоры - я сама».
5) Финал в дневнике
Запишите: 3 слова состояния + одна практика, которая остаётся. | 868 |
| 20 | 1748284145891.ogg | 779 |
