MD Keto Home & Garden

Could Mildly Elevated Ketones Be Protecting the Kidneys of People With Type 2 Diabetes? A research team from Korea University Anam Hospital recently published a study in Diabetes Research and Clinical Practice that asked a fairly provocative question: is there a relationship between circulating ketone levels in people with type 2 diabetes and their long-term kidney and cardiovascular outcomes? The question itself cuts against the grain. For decades, ketones… https://shop.mdketo.com/could-mildly-elevated-ketones-be-protecting-the-kidneys-of-people-with-type-2-diabetes/

Keto vs Mediterranean vs Low-Fat: What a New Clinical Trial Actually Found If you follow low-carb or keto content, you’ve probably already seen people sharing this study. It was published in Cell Metabolism and comes out of Washington University School of Medicine — not a random internet claim, but a properly designed randomized controlled trial. Let’s break down what it actually says. How the study was designed… https://shop.mdketo.com/keto-vs-mediterranean-vs-low-fat-what-a-new-clinical-trial-actually-found/

High LDL Doesn’t Automatically Mean You Need a Statin — Here’s What a New Study Says About Calcium Scoring A study just came out in JACC (Journal of the American College of Cardiology) on the role of coronary artery calcium (CAC) scoring in statin decisions. It sounds like a purely clinical paper, but it actually speaks directly to a question a lot of us in the low-carb and keto community keep running into: if… https://shop.mdketo.com/high-ldl-doesnt-automatically-mean-you-need-a-statin-heres-what-a-new-study-says-about-calcium-scoring/

戒糖不等于戒甜:Lakanto 罗汉果代糖,让低碳生活也能有滋有味 说实话,戒糖真的不容易。明明知道糖对身体不好,但要完全放弃甜食,还是很难做到。生日蛋糕、节庆聚餐、和朋友喝下午茶配甜点……这些场合几乎都离不开”甜”这个味道,想完全避开根本不现实。 但现在情况不一样了。有了天然代糖,你不用在”健康”和”享受美食”之间二选一,甜蜜的生活照样可以继续。 好的代糖,到底要符合什么条件? 市面上代糖百百种,但不是每一种都好用。一个真正合格的代糖,应该做到两件事:味道像糖,用法也要跟糖一样简单。很多人自己在家烘焙时都遇过这种困扰——用了代糖,味道就是差了那么一点,或者还要计算复杂的换算比例,才能抓准甜度。 先来看看几种常见代糖各自的问题: - 甜菊糖(Stevia)——来自天然植物,但常带有一股挥之不去的苦涩尾韵。 - 赤藻糖醇(Erythritol)单独使用——甜度只有蔗糖的50-60%左右,用量得加倍才够甜。 - 麦芽糖醇(Maltitol)——甜度不如蔗糖,热量也只减少了一点点。 - 纯罗汉果萃取物——味道确实接近蔗糖,但甜度可以高达蔗糖的300倍,单独使用很难拿捏分量。 - 蔗糖素(Sucralose)——甜度够、用起来方便,但终究是人工合成甜味剂,不算天然。 这正是Lakanto罗汉果代糖想要解决的问题。 Lakanto:专为生酮与低碳饮食设计的天然代糖 Lakanto天然代糖来自日本,将罗汉果萃取物与非基改赤藻糖醇结合,既保留了罗汉果天然的甜味,又靠赤藻糖醇让它可以像砂糖一样,直接1:1替换使用,不用再费心换算。 为什么它特别适合生酮或低碳饮食(LCHF)? 1. 不影响血糖——不会造成血糖飙升,对糖尿病患者或在控糖的人来说,是相对安心的选择。 2. 有助体重管理——罗汉果本身零热量、零碳水、零脂肪。 3. 真正的零卡路里。 4. 很适合拿来做生酮烘焙,成品口感稳定。 罗汉果,到底是什么来头? 罗汉果的甜味,几百年来一直被珍视。Lakanto所使用的罗汉果,种植于亚洲偏远的高山地区,遵循传统种植方式,每一颗都是人工采摘、人工栽培,完全不使用农药。 因为罗汉果萃取物的甜度实在太高(最高可达蔗糖的300倍),单独使用很容易一不小心就加过量。所以Lakanto把它和非基改赤藻糖醇调配在一起,做成更好拿捏用量的代糖配方,副作用也比市面上大多数天然代糖来得少。 Lakanto罗汉果代糖,能为你带来什么? Lakanto罗汉果代糖系列,设计初衷就是要成为糖的”无痛替代品”——无论是烘焙、饮品、甜点还是酱料,几乎所有需要用到糖的地方,都能直接换成它。 它的特点包括: - 味道跟蔗糖一样 - 1:1比例直接替换蔗糖,不用换算 - 零卡路里 - 零升糖反应 - 适合生酮、糖尿病等多种饮食型态 - 不含人工成分——只有罗汉果萃取物与非基改赤藻糖醇 经典款:你的日常代糖首选 如果你只想先试一款产品,就从这款开始。Lakanto经典罗汉果代糖,专为替代白砂糖而设计——甜度、口感都很接近,却不会让血糖跟着坐云霄飞车。 适用范围很广: - 甜点类——蛋糕、饼干、派、布朗尼 - 烘焙类——面包、马芬、司康 - 酱料 -… https://shop.mdketo.com/戒糖不等于戒甜lakanto-罗汉果代糖让低碳生活也能有滋/

Sugar-Free Doesn’t Mean Flavor-Free: Why Lakanto Monk Fruit Sweetener Is a Game-Changer for Low-Carb Living Let’s be honest — giving up sugar is hard. Even when you know exactly what it’s doing to your blood sugar, your waistline, and your long-term health, sugar has a way of sneaking back in. It’s tied to birthdays, festive gatherings, a cup of coffee with a friend, a slice of cake at a celebration.… https://shop.mdketo.com/sugar-free-doesnt-mean-flavor-free-why-lakanto-monk-fruit-sweetener-is-a-game-changer-for-low-carb-living/

Why a Heart Surgeon Wants to Keep You Off His Operating Table (And Out of His Kitchen) If a heart surgeon tells you he’s actively trying to write himself out of a career, it’s worth stopping to listen. In a deep-dive conversation on the Health Longevity Secrets Show, host Dr. Robert Lufkin sat down with board-certified cardiac surgeon Dr. Philip Ovadia to unpack a reality that most of traditional medicine overlooks: the… https://shop.mdketo.com/why-a-heart-surgeon-wants-to-keep-you-off-his-operating-table-and-out-of-his-kitchen/

Covoa Flava + Introducing ‘Cocoa Flava+’ an invigorating drink designed to power up your day! Infused with essential nutrients, this delightful beverage is enriched with Vitamin D to uplift your mood and fortify bone and teeth health. With a boost of Vitamin A and E for enhanced immunity and sharper vision, ‘Cocoa Flava+’ is your go-to solution for… https://shop.mdketo.com/covoa-flava/

30 Low-Carb Habits That Won’t Leave You Starving Whenever low-carb comes up, the first reaction people have is usually “so I have to starve myself?” If that’s your gut reaction too, chances are you’re starting off on the wrong foot. Low-carb was never about eating less — it’s about eating right. Get that part right, blood sugar stabilizes, insulin stops spiking all over… https://shop.mdketo.com/30-low-carb-habits-that-wont-leave-you-starving/

一碗吃饱饱，低醣料理吃得健康美 – 张艺凤 (Michelle Teoh) 低醣饮食，即是控制摄取碳水化合物，让身体逐渐瘦下来。本书作者张艺凤老师所设计的每一碗低醣料理，涵盖了蛋白质、膳食纤维、碳水化合物和油脂等人体所需的营养，亦兼具做法简单易上手、菜式配搭丰盛多样化、美味可口等特点。另外，每碗低醣料理都估算出总醣量和总热量，方便你调整饮食以达到本身的瘦身目标，吃得越发健康美丽。 作者简介: 张艺凤 Michelle Teoh 张艺凤是三个孩子的母亲。她从不善于下手做菜，到如今对烹饪充满热爱，这个惊人的蜕变全是为了让家人吃得更健康。艺凤认为，只要有爱心、全心全意为家人的健康着想，原本不懂得烹饪的新手妈妈也可以越煮越好。 在成长过程中，艺凤因生长环境，有机会接触不同的料理方式。她爷爷是福建诏安人，奶奶是广东顺德人，两人曾在建筑工地经营食堂。艺凤自小就在食堂内帮忙，看着奶奶煮炒的背影长大。艺凤的外公则是一名军人，所以她的母亲在军营里生活，在耳濡目染下爱上马来餐和印度菜。艺凤最怀念小时候，妈妈从嘛嘛档买来一大包淋上各种咖喱汁的扁担饭，然后四兄弟姐妹和妈妈围在一起，用手抓饭吃的回忆。 后来，她嫁入传统潮州家庭，认识了正宗的潮州菜，一直缺乏大显身手的机会。直到2011年，家婆罹患末期癌症，开启了艺凤的煮妇生涯。除了负责打点家人的晚餐，她也为患病的家婆研究养生料理。 艺凤对中餐、西餐、日本餐、韩国餐、马来餐等颇有研究，且会加入自己的想法，让这些料理变成养生美食，希望身边的家人朋友都可以吃得健康、安心。 https://shop.mdketo.com/product/一碗吃饱饱，低醣料理吃得健康美-张艺凤-michelle-teoh/

Why Your Cooking Oil Needs Bodyguards (And Butter Doesn’t) Next time you’re at the grocery store, look at the bottles bragging about “natural antioxidants.” Most people assume that’s a health claim aimed at us — antioxidants are good for the body, so more must be better. That’s not really why they’re there. In the bottle, those antioxidants aren’t for you. They’re keeping the oil… https://shop.mdketo.com/why-your-cooking-oil-needs-bodyguards-and-butter-doesnt/

The Calcium Myth: Why We Don’t Necessarily Need Supplements For years, “if you’re low on calcium, take a supplement” has been treated as common sense. But from a nutritional physiology standpoint, this view is oversimplified. Much like our earlier discussion on vitamin B12, the real issue with calcium isn’t how much we consume — it’s how well the body can actually use it. What… https://shop.mdketo.com/the-calcium-myth-why-we-dont-necessarily-need-supplements/

Diabetic Retinopathy: The Silent Threat to Your Eyesight If you or someone you love has diabetes, there’s a health issue that doesn’t get talked about nearly enough — and that’s a shame, because it’s one of the leading causes of preventable blindness in the world. It’s called diabetic retinopathy, and the scary part is that it can be quietly damaging your vision for… https://shop.mdketo.com/diabetic-retinopathy-the-silent-threat-to-your-eyesight/

Understanding Epilepsy: What Everyone Should Know If you’ve ever seen someone have a seizure, you know how frightening it can look — for the person experiencing it and for everyone around them. But epilepsy, the condition behind most seizures, is far more common and far more manageable than most people realize. So, What Exactly Is Epilepsy? Epilepsy is a neurological disorder… https://shop.mdketo.com/understanding-epilepsy-what-everyone-should-know/

Type 2 can be reversed By Afraa Kori Despite ongoing debate, type 2 diabetes can be reversed through lifestyle and dietary changes, leading sports medicine doctor Dr Peter Brukner OAM revealed at a seminar last Thursday (18 June). Held at Railway Hotel, the seminar was organised by Dr John Stewart, founder of the Nutrition Science Group and Low-Carb Pakenham. Dr… https://shop.mdketo.com/type-2-can-be-reversed/

Helping to power the cell’s powerhouse Whether you’re playing chess, playing centre field in baseball or performing on stage, your body draws energy from tiny organelles within each cell called mitochondria, also known as the powerhouse of the cell. But until recently, scientists have not fully understood exactly how cells sense and use nutrients to support mitochondrial function. A study from… https://shop.mdketo.com/helping-to-power-the-cells-powerhouse/