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Why Do So Many People Give Up on Low-Carb? Answering the Six Most Common Reasons A few days ago I started a thread in my community asking why so many people are unwilling to try low-carb, or quit halfway through. The replies poured in. I gathered the six reasons that came up most often, and today I’ll respond to them one by one. 1. Believing carbs are an essential nutrient… https://shop.mdketo.com/why-do-so-many-people-give-up-on-low-carb-answering-the-six-most-common-reasons/

How Low-Carb High-Fat and Keto Diets Help Improve Diabetes After a diabetes diagnosis, the first piece of advice many people hear is: eat less fat, eat more rice, and don’t forget your whole grains. So what happens? You keep eating the rice, the medication keeps going up, and your blood sugar still swings up and down. The problem may not be that you’re not… https://shop.mdketo.com/how-low-carb-high-fat-and-keto-diets-help-improve-diabetes/

Could You Be Insulin Resistant? A Quick Way to Check Your Risk Most people only find out they have insulin resistance after it has turned into prediabetes or type 2 diabetes. By then it has usually been building for years. So I built a small tool that lets you check your risk in a couple of minutes, using numbers you probably already have from your last health… https://shop.mdketo.com/could-you-be-insulin-resistant-a-quick-way-to-check-your-risk/

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［Sumo Satay] KETO Friendly Chicken Satay (Ready-To-Eat) Keto-friendly/ Low Card High Fats (LCHF) satay is a delicious and low-carb twist on the traditional Southeast Asian dish. This version replaces sugary marinades with flavorful, keto-approved ingredients stevia, natural marinations and spices. The meat is grilled to perfection, resulting in a smoky, savory flavor that pairs beautifully with a rich, creamy peanut sauce, made… https://shop.mdketo.com/product/［sumo-satay-keto-friendly-chicken-satay-ready-to-eat/

Insulin Resistance Risk Assessment Insulin Resistance Risk Calculator Evaluate your risk based on Metabolic Syndrome health criteria Low Risk 0 of 5 Metabolic Risk Criteria Met Your inputs indicate a low probability of metabolic insulin resistance. 0 1 2 (Low) 3 (Moderate) 4 5 (High) Detailed Criteria Breakdown: Medical Disclaimer: This tool evaluates risk based on standardized Metabolic Syndrome… https://shop.mdketo.com/insulin-resistance-risk-assessment-2/

Malaysia Has the Highest Diabetes Rate in ASEAN. What Does the Science Say We Can Do About It? Suggested meta description: Malaysia now leads ASEAN in diabetes prevalence. Here is what the research says about low-carb eating, who it helps, and how to start safely. The numbers are hard to ignore The National Health and Morbidity Survey 2023 found diabetes in 15.6% of Malaysian adults, alongside 54.4% who are overweight or obese. That… https://shop.mdketo.com/malaysia-has-the-highest-diabetes-rate-in-asean-what-does-the-science-say-we-can-do-about-it/

Insulin Resistance Risk Assessment Based on standard Metabolic Syndrome criteria https://shop.mdketo.com/insulin-resistance-risk-assessment/

Could Mildly Elevated Ketones Be Protecting the Kidneys of People With Type 2 Diabetes? A research team from Korea University Anam Hospital recently published a study in Diabetes Research and Clinical Practice that asked a fairly provocative question: is there a relationship between circulating ketone levels in people with type 2 diabetes and their long-term kidney and cardiovascular outcomes? The question itself cuts against the grain. For decades, ketones… https://shop.mdketo.com/could-mildly-elevated-ketones-be-protecting-the-kidneys-of-people-with-type-2-diabetes/

Keto vs Mediterranean vs Low-Fat: What a New Clinical Trial Actually Found If you follow low-carb or keto content, you’ve probably already seen people sharing this study. It was published in Cell Metabolism and comes out of Washington University School of Medicine — not a random internet claim, but a properly designed randomized controlled trial. Let’s break down what it actually says. How the study was designed… https://shop.mdketo.com/keto-vs-mediterranean-vs-low-fat-what-a-new-clinical-trial-actually-found/

High LDL Doesn’t Automatically Mean You Need a Statin — Here’s What a New Study Says About Calcium Scoring A study just came out in JACC (Journal of the American College of Cardiology) on the role of coronary artery calcium (CAC) scoring in statin decisions. It sounds like a purely clinical paper, but it actually speaks directly to a question a lot of us in the low-carb and keto community keep running into: if… https://shop.mdketo.com/high-ldl-doesnt-automatically-mean-you-need-a-statin-heres-what-a-new-study-says-about-calcium-scoring/

戒糖不等于戒甜:Lakanto 罗汉果代糖,让低碳生活也能有滋有味 说实话,戒糖真的不容易。明明知道糖对身体不好,但要完全放弃甜食,还是很难做到。生日蛋糕、节庆聚餐、和朋友喝下午茶配甜点……这些场合几乎都离不开”甜”这个味道,想完全避开根本不现实。 但现在情况不一样了。有了天然代糖,你不用在”健康”和”享受美食”之间二选一,甜蜜的生活照样可以继续。 好的代糖,到底要符合什么条件? 市面上代糖百百种,但不是每一种都好用。一个真正合格的代糖,应该做到两件事:味道像糖,用法也要跟糖一样简单。很多人自己在家烘焙时都遇过这种困扰——用了代糖,味道就是差了那么一点,或者还要计算复杂的换算比例,才能抓准甜度。 先来看看几种常见代糖各自的问题: - 甜菊糖(Stevia)——来自天然植物,但常带有一股挥之不去的苦涩尾韵。 - 赤藻糖醇(Erythritol)单独使用——甜度只有蔗糖的50-60%左右,用量得加倍才够甜。 - 麦芽糖醇(Maltitol)——甜度不如蔗糖,热量也只减少了一点点。 - 纯罗汉果萃取物——味道确实接近蔗糖,但甜度可以高达蔗糖的300倍,单独使用很难拿捏分量。 - 蔗糖素(Sucralose)——甜度够、用起来方便,但终究是人工合成甜味剂,不算天然。 这正是Lakanto罗汉果代糖想要解决的问题。 Lakanto:专为生酮与低碳饮食设计的天然代糖 Lakanto天然代糖来自日本,将罗汉果萃取物与非基改赤藻糖醇结合,既保留了罗汉果天然的甜味,又靠赤藻糖醇让它可以像砂糖一样,直接1:1替换使用,不用再费心换算。 为什么它特别适合生酮或低碳饮食(LCHF)? 1. 不影响血糖——不会造成血糖飙升,对糖尿病患者或在控糖的人来说,是相对安心的选择。 2. 有助体重管理——罗汉果本身零热量、零碳水、零脂肪。 3. 真正的零卡路里。 4. 很适合拿来做生酮烘焙,成品口感稳定。 罗汉果,到底是什么来头? 罗汉果的甜味,几百年来一直被珍视。Lakanto所使用的罗汉果,种植于亚洲偏远的高山地区,遵循传统种植方式,每一颗都是人工采摘、人工栽培,完全不使用农药。 因为罗汉果萃取物的甜度实在太高(最高可达蔗糖的300倍),单独使用很容易一不小心就加过量。所以Lakanto把它和非基改赤藻糖醇调配在一起,做成更好拿捏用量的代糖配方,副作用也比市面上大多数天然代糖来得少。 Lakanto罗汉果代糖,能为你带来什么? Lakanto罗汉果代糖系列,设计初衷就是要成为糖的”无痛替代品”——无论是烘焙、饮品、甜点还是酱料,几乎所有需要用到糖的地方,都能直接换成它。 它的特点包括: - 味道跟蔗糖一样 - 1:1比例直接替换蔗糖,不用换算 - 零卡路里 - 零升糖反应 - 适合生酮、糖尿病等多种饮食型态 - 不含人工成分——只有罗汉果萃取物与非基改赤藻糖醇 经典款:你的日常代糖首选 如果你只想先试一款产品,就从这款开始。Lakanto经典罗汉果代糖,专为替代白砂糖而设计——甜度、口感都很接近,却不会让血糖跟着坐云霄飞车。 适用范围很广: - 甜点类——蛋糕、饼干、派、布朗尼 - 烘焙类——面包、马芬、司康 - 酱料 -… https://shop.mdketo.com/戒糖不等于戒甜lakanto-罗汉果代糖让低碳生活也能有滋/

Sugar-Free Doesn’t Mean Flavor-Free: Why Lakanto Monk Fruit Sweetener Is a Game-Changer for Low-Carb Living Let’s be honest — giving up sugar is hard. Even when you know exactly what it’s doing to your blood sugar, your waistline, and your long-term health, sugar has a way of sneaking back in. It’s tied to birthdays, festive gatherings, a cup of coffee with a friend, a slice of cake at a celebration.… https://shop.mdketo.com/sugar-free-doesnt-mean-flavor-free-why-lakanto-monk-fruit-sweetener-is-a-game-changer-for-low-carb-living/

Why a Heart Surgeon Wants to Keep You Off His Operating Table (And Out of His Kitchen) If a heart surgeon tells you he’s actively trying to write himself out of a career, it’s worth stopping to listen. In a deep-dive conversation on the Health Longevity Secrets Show, host Dr. Robert Lufkin sat down with board-certified cardiac surgeon Dr. Philip Ovadia to unpack a reality that most of traditional medicine overlooks: the… https://shop.mdketo.com/why-a-heart-surgeon-wants-to-keep-you-off-his-operating-table-and-out-of-his-kitchen/

Covoa Flava + Introducing ‘Cocoa Flava+’ an invigorating drink designed to power up your day! Infused with essential nutrients, this delightful beverage is enriched with Vitamin D to uplift your mood and fortify bone and teeth health. With a boost of Vitamin A and E for enhanced immunity and sharper vision, ‘Cocoa Flava+’ is your go-to solution for… https://shop.mdketo.com/covoa-flava/

30 Low-Carb Habits That Won’t Leave You Starving Whenever low-carb comes up, the first reaction people have is usually “so I have to starve myself?” If that’s your gut reaction too, chances are you’re starting off on the wrong foot. Low-carb was never about eating less — it’s about eating right. Get that part right, blood sugar stabilizes, insulin stops spiking all over… https://shop.mdketo.com/30-low-carb-habits-that-wont-leave-you-starving/