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www.operationwerewolf.com Official Paul Waggener: https://t.me/paulwaggenerofficial
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| Date | Subscriber Growth | Mentions | Channels | |
| 06 September | +5 | |||
| 05 September | +2 | |||
| 04 September | +2 | |||
| 03 September | +2 | |||
| 02 September | +10 | |||
| 01 September | +2 |
Channel Posts
| 2 |  No text... | 856 |
| 3 | New Call Sign: Werewolf discusses the lack of imitation rites in the modern era and how the practice can be reclaimed to create men of quality.
https://operationwerewolf.substack.com/p/call-sign-werewolf-77?r=ngt4e | 1 238 |
| 4 |  You gonna do something? Or just stand there and bleed?
Fighters across the country came to spill blood under the banner of their clubs and crews.
Forest Fights USA is a place for teams to prove their valor and teamwork, building unity through honorable combat. | 1 011 |
| 5 | Part 2 of a series on the basic social architecture of pagan Europe, and what we can learn from it for today.
https://substack.com/home/post/p-212870587 | 2 032 |
| 6 |  Subscribe to the βStack:
https://substack.com/@operationwerewolf | 1 884 |
| 7 |  Forest Fights USA brings together the warriors.
COAST TO COAST.
SoCal AC
V
PAxAC/Koryos/Block88
Witness the showdown. | 1 405 |
| 8 |  Being A Guest Is An Obligation
Right Action β Episode 15: The Guest
Full episode and more on Hearthfire Radio.
Subscribe | 1 539 |
| 9 |  No text... | 2 599 |
| 10 | If only there was some kind of antidote to the endless theorizing, debate and misinformation surrounding fitness and weight training among the septic tank of social media.
A program that cut through the bullshit, and laid it out simply, in plain English with years and years of evidence that it works via personal experience and directly coaching others (almost invariably for free).
A final solution, if you will, for people looking to be strong and jacked without needing a fucking degree or pay thousands of dollars to a coach using GPT.
Oh, fuck:
FINAL SOLUTION PROGRAM
Warmup then hit 2-3 sets all out at 85% of 1RM - 3rd set is still if you feel less than 100% about the prior 2.
Shoot for 6-10 reps.
If youβre able to do 10+, raise the weight to where you can only do 6-10.
Record everything - weights, sets, reps.
Do better next time in some way.
2-5 mins rest on heavy compound (squat, barbell row)
2-3 on moderate or machine (lat pull, leg press etc)
1-2 minutes on iso/single joint (lateral raise, barbell curl)
1
Pull-up or Pulldown (Neutral or supine)
Row Low (barbell, chest support, cable)
Row High (barbell, chest support, cable)
Incline (BB, smith, DB)
Chest fly
(Switch priority each time of chest first or back first)
2
OHP
Lateral
Rear
Curl
Extension
(Switch priority each time of arm or shoulder)
3
Calves
Extensions
Squat (Hack, Barbell, Leg Press)
RDL
Ham Curl
4
REST///repeat
Youβll hit each muscle 2x every 7-8 days.
Train hard, get enough good food, get enough good sleep/rest.
Calories:
maintenance is usually BWx14-16
Go up or down from there by 250-500 calories based on goal.
20% or less fat.
1g of protein per pound of body weight (or goal weight, your preference.
Fill the rest with carbohydrates from clean sources (rice, oatmeal, fruits)
Thatβs it.
Have fun + get jacked. | 4 081 |
| 11 |  No text... | 2 860 |
| 12 |  Forest Fights USA will be spanning the country in the coming months.
Warriors will gather from all across the United States under the banner of honorable team-based combat.
Clubs will be showcasing their martial prowess as well as their violent teamwork in battles of strategy and endurance.
Stay tuned for updates. | 1 804 |
| 13 | New episode of Call Sign: Werewolf is live!
LISTEN HERE | 3 878 |
| 14 |  No text... | 3 011 |
| 15 | For paid subscribers.
Free subscribers can use a βfree unlockβ to check it out also.
https://substack.com/@operationwerewolf/note/p-210592707?utm_source=notes-share-action&r=ngt4e | 2 954 |
| 16 |  WOLVES FOREVER. | 2 394 |
| 17 |  Ten left of this run.
Seven books in one.
ORDER | 2 727 |
| 18 |  βPerhaps my ancestor awakes
From a thousand years of calm
And now with my own voice he speaks
And in my blood keeps warm.β
- Hermann Hesse
Each year that passes, my spirituality distills further into something more and more simple.
This quote encapsulates a good deal of it.
The Abrahamic faiths view time as a line - beginning here, ending here.
My people see a circle:
The voices of my blood call to me from the past and from the future - those of my fathers long passed and of my sonβs sons not yet born.
Each moment is an act of worship - that is, of giving worth to them with my life. | 2 512 |
| 19 | READ THIS WEEKβS FIELD REPORT | 3 838 |
| 20 |  No text... | 2 376 |
