Dr Gurmeessaa

FOOLII AFAANII BADAA (BAD MOUTH ODOR OR BAD BREATH) MAALTU FIDAA? FURMAANNI ISAA HOO ? **--- 1. Inni jalqabaa akkuma beekamu foolii afaanii badaa kan nutti fiduu danda’u qulqullina afaan keenyaa guyyaa guyyaatti eeggachuu yoo baanne nyaatni afaan keenya keessatti hafu ilkaan gidduu fi harraba irratti yeroo muraasaa booda baakteeriyaa horuudhaan foolii afaanii badaa kenna. 2. Dhukkuboota irga ilkaanii fi oorii ilkaanii. Keemikaalota baakteriyaa irraa gadi dhiifamaniin yoo ilkaaniif irgi ilkaanii miidhamanidha. Keemikaalotni baakteriyoota kana irraa gadi lakkifaman ilkaaniifi foon ilkaanii irratti bolla uumuun yoo yaalamuu baatan ittuma fufanii kan miidhaa geessisanii fi qulqulleessuu qofaan kan hin dhaabbannedha. 3. Goguu afaanii. Hancufni afaan keenya keessatti oomishamu afaan foolii gaarii akka qabatuuf gahee guddaa taphata. Kanas kan godhu asidii baakteriyootaan uumamu callabbeesuufi seelota du’an afaan keessaa dhiqee baasuudhaan. Afaan kan goguu danda’u sababa adda addaa kanneen akka side effect qorichoota dhukkuba biraaf fudhatamanii ( antihistamines, diuretics and others), yeroo dheeraaf funyaaniin dhiisanii afaaniin harganuu, dhuukkuba xannacha hancufaa fi kan biraa ta’uu danda’a. 4. Dhukkuboota qaama keessaa kanneen akka, infekshinii qaama hargansuu ( pneumonia, bronchitis), infekshinii saaynasii (sinusitis), toonsilii (tonsillitis), fi kkf. 5. Tamboo xuuxuu (smoking tobacco) FURMAANNI ISAA MAALII ? Inni jalqabaa ilkaan keenya akkamitti akka qulqulleeffachuu qabnu beekuudha. 1. Guyyaa guyyaatti yoo xiqqaate altakkaa ilkaan keenya samunaa ilkaaniitiin qulqulleeffachuu qabna. Ganama ganama osoo hin taane galgala galagala osoo qulqulleeffannee gaariidha nyaatni guyyaa nyaatame halkan akka keessa hin bulle jechuudha. 2. Yeroo qulqulleeffannu brush nuti yeroo bay’ee itti fayyadamnu ilkaan irra keessa qulqulleessa malee ilkaan gidduu waan hin seenneef, fo’aa ykn kirrii qal’oo harka keenya lamaaniin gamaaf gamana ishii qabannee ilkaan gidduudhaa nyaata ittiin baasuu qabna. 3. Harraba keenya irraas qulqulleeffachuu dagachuu hin qabnu 4. Brush ittiin ilkaan qulqulleeffannu yoo xiqqaate ji’a lama keessatti altakkaa jijjiiruu qabna. 5. Afaan keenya akka hin gogne mastiikaa (gum) kan sukkaara of keessaa hin qabne alanfataa deemuu. 6. Yoo side effect ( miidhaa cinaa) qorichoota dhukkuba biraaf kennamaniitu fide ta’e osoo deemnee ogeessa fayyaa jalqaba qoricha sana nuuf ajaje hin haasofsiin qoricha addaan kutuun gonkuma sirrii miti. 7. Yoo kana hundumaa irraan ta’uu dide ammo mana yaalaa deemnee ilaalamuun gaariidha. GALATOOMAA.

MUUZII HAA NYAANNU!! -Elementii potassium, olaanaa nuuf kenna -Sochii mar'umaaniif gargaarsa ta'a -Dhukkuba garaachaa warra qabaniif fayyisuuf warra hin qabamiin irraa immoo ittisuuf gahee guddaa taphata. -Sukkaara qaama keessa akka olhin kaanee fi gadi hin buune eeguu keessatti gahee guddaa taphata. -Keemikaala sammuu dhiphisu qaama keessaa hir'isuu danda'a -Dhiibbaa dhiiga keenyaa bakka sirriitti eeguufi dhukkuboota sirna dhiigaa fi onnee tokko tokko ni ittisa. -lafee jabaataa fi fayya qabeessa ijaaruu keessatti gahee olaanaa taphata. -Hir'ina dhiigaa ittisuu fi ulfaatina hir'isuuf ni gargaara. "Fayyaan faaya" Dr. Gurmeessaa https://t.me/drgurmee https://t.me/drgurmee

Faayidaa Appilii 1. Yoo nyaannu ilkaan keenya akka fayyaa qabaatuufi addaatu hedduu gargaara 2.Cholesterol qaama keessaa akka ol hin kaane eegumsa guddaa taasisa 3. Dhukkuba cirracha hadhooftuu (gallstone) jedhamu carraa nu qabachuu isaa ni hirisa. 4.Gogiinsa garaa nurraa eega teessisaas nurraa ittisa 5.Ulfaatina qaamaa bakka sirriitti eeguuf ni gargaara 6.Tiruun keenya summii qaama keessa sirriitti akka dhabamsiisu taasisa 7.Dhukkuba kintaarootii nurraa eeguuf gargaarsa guddaa godha. 8.Sirna dhukkuba ofirraa ittisuu qaama keenyaa dandeettii isaa olkaasa Galatoomaa @drgurmeessaa @drgurmeessaa

Aannan Loonii. ■ Qabiyyeen kaalsiyeemii (calcium) inni of keessaa qabu, nyaata kamiinuu waan hin dorgomamnedha. Calciumiin ammoo waan lafeen ittiin ijaaramudha. ■ Pirootiina (protein) inni of keessaa qabu faayidaa ol'aanaa kan qabudha, qaama ijaara, madda annisaa annisaa cimaadhas. ■ Akka annisaa kennuu fi qaama namaa ijaaruun, ulfatina qaamaa garuu akka maddeen pirootina biroo garmalee hin dabalu. ■ Elementootaa fi Vaayitaaminoota nu barbaachisan armaan gadii of keessa qab: Aannan Loonii Burcuqqoo (cup) tokkichi (244 gm): ♡Annisaa: 146 kcal ♡Pirootiinii: 8 gm ♡Cooma: 8 gm ♡Kaalsiyemii: 28% of RDA ♡Vaayitamin D: 24% of RDA ♡Vaayitamin B2: 26% of RDA ♡Vaayitamin B12: 18% of RDA ♡Elementii K: 10% of RDA qaba. **** RDA (Recommended Dietary Allowance): Jechuun haga waan ibsame sanaa kan namni tokko giyyaatti argachuu qabu jechuudha. HUB: Aannan loonii yoo dhugnu, kallattumaan yoo dhugne dhukkuboonni tokko tokko nutti darbuu malu. Kanaaf haga dandeenye danfisnee dhuguu qabna. FAYYAAN FAAYA

Aannan Loonii. ■ Qabiyyeen kaalsiyeemii (calcium) inni of keessaa qabu, nyaata kamiinuu waan hin dorgomamnedha. Calciumiin ammoo waan lafeen ittiin ijaaramudha. ■ Pirootiina (protein) inni of keessaa qabu faayidaa ol'aanaa kan qabudha, qaama ijaara, madda annisaa annisaa cimaadhas. ■ Akka annisaa kennuu fi qaama namaa ijaaruun, ulfatina qaamaa garuu akka maddeen pirootina biroo garmalee hin dabalu. ■ Elementootaa fi Vaayitaaminoota nu barbaachisan armaan gadii of keessa qab: Aannan Loonii Burcuqqoo (cup) tokkichi (244 gm): ♡Annisaa: 146 kcal ♡Pirootiinii: 8 gm ♡Cooma: 8 gm ♡Kaalsiyemii: 28% of RDA ♡Vaayitamin D: 24% of RDA ♡Vaayitamin B2: 26% of RDA ♡Vaayitamin B12: 18% of RDA ♡Elementii K: 10% of RDA qaba. **** RDA (Recommended Dietary Allowance): Jechuun haga waan ibsame sanaa kan namni tokko giyyaatti argachuu qabu jechuudha. HUB: Aannan loonii yoo dhugnu, kallattumaan yoo dhugne dhukkuboonni tokko tokko nutti darbuu malu. Kanaaf haga dandeenye danfisnee dhuguu qabna. FAYYAAN FAAYA

Warra gaa'ela qabdaniif..... *** Walqunnaamtiin saalaa waantoota gaa'ela keessatti ijoo ta'an keessaa isa tokko. Faayidaan fayyaa walqunnaamtii saalaa irraa argamuhoo maal fa'i? *** 1. Dandeettii dhukkuba ofirraa ittisuu qaama keenyaa hedduu cimsa. 2. Dandeettii fincaan qabaachuu afuuffee fincaanii dubartootaa ni dabala. 3. Dhiibbaa dhiigaa qaama gadi buusuuf gargaara. 4. Sochii qaamaa waan ta'eef fayidaalee sochiin qaamaa agamsiisu nuuf kenna. 5. Carraa dhukkuba onnee tasaa gadi buusa. 6. Dhukkuubbii qaamaa (pain) kamiyyuu kan qabnu yoo ta'e akka nutti hin dhaga'amne taasisa. 7. Dhiirotaaf ammoo carraa kaanserii xannacha prosteetii dhiiraa hir'isa. 8. Hirriba qulqullina qabu akka rafnu taasisa. 9. Dhiphina sammuu (stress) nurraa ittisa. 👆 join and share 👆

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