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NataliiaGotsii

NataliiaGotsii

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Спортивный Telegram-канал топ-модели Наталии Гоций. Instagram: https://instagram.com/nataliiagotsii?igshid=1s4v42w193c77 YouTube-канал «Быть Гоций» Nataliia Gotsii: https://www.youtube.com/channel/UCygiE-9PUJP6XpGx0QYwqoA Collab: pr.n.gotsii@gmail.com

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📈 Analytical overview of Telegram channel NataliiaGotsii

Channel NataliiaGotsii (@nataliiagotsii) in the Russian language segment is an active participant. Currently, the community unites 26 267 subscribers, ranking 751 in the Healthy Lifestyle category and 24 787 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 26 267 subscribers.

According to the latest data from 08 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -122 over the last 30 days and by -4 over the last 24 hours, overall reach remains high.

  • Verification status: Verified (Officially confirmed by Telegram)
  • Engagement rate (ER): The average audience engagement rate is 34.46%. Within the first 24 hours after publication, content typically collects 8.25% reactions from the total number of subscribers.
  • Post reach: On average, each post receives 0 views. Within the first day, a publication typically gains 2 168 views.
  • Reactions and interaction: The audience actively supports content: the average number of reactions per post is 0.
  • Thematic interests: Content is focused on key topics such as гантели, повторение, barre, оксана, гантелями.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
Спортивный Telegram-канал топ-модели Наталии Гоций. Instagram: https://instagram.com/nataliiagotsii?igshid=1s4v42w193c77 YouTube-канал «Быть Гоций» Nataliia Gotsii: https://www.youtube.com/channel/UCygiE-9PUJP6XpGx0QYwqoA Collab: pr.n.gotsii@gmai...

Thanks to the high frequency of updates (latest data received on 09 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.

26 267
Subscribers
-424 hours
-227 days
-12230 days
Attracting Subscribers
September '26
September '26
+39
in 0 channels
August '26
+64
in 0 channels
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July '26
+102
in 0 channels
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June '26
+82
in 0 channels
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May '26
+135
in 0 channels
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April '26
+160
in 0 channels
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March '26
+139
in 0 channels
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February '26
+428
in 0 channels
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January '26
+363
in 0 channels
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December '25
+48
in 0 channels
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November '25
+66
in 0 channels
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October '25
+67
in 0 channels
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September '25
+104
in 0 channels
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August '25
+485
in 1 channels
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July '25
+997
in 0 channels
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June '25
+731
in 0 channels
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May '25
+163
in 0 channels
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April '25
+262
in 1 channels
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March '25
+87
in 1 channels
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February '25
+96
in 0 channels
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January '25
+114
in 0 channels
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December '24
+145
in 0 channels
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November '24
+140
in 2 channels
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October '24
+466
in 2 channels
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September '24
+258
in 1 channels
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August '24
+200
in 0 channels
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July '24
+113
in 0 channels
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June '24
+104
in 0 channels
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May '24
+287
in 0 channels
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April '24
+140
in 1 channels
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March '24
+132
in 1 channels
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February '24
+142
in 1 channels
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January '24
+143
in 2 channels
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December '23
+88
in 0 channels
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November '23
+131
in 0 channels
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October '23
+134
in 0 channels
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September '23
+234
in 0 channels
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August '23
+241
in 0 channels
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July '23
+241
in 0 channels
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June '23
+190
in 0 channels
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May '23
+165
in 0 channels
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April '23
+360
in 0 channels
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March '23
+355
in 0 channels
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February '23
+259
in 0 channels
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January '23
+1 032
in 0 channels
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December '22
+468
in 0 channels
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November '22
+468
in 0 channels
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October '22
+366
in 0 channels
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September '22
+810
in 0 channels
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August '22
+539
in 0 channels
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July '22
+2 689
in 0 channels
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June '22
+381
in 0 channels
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May '22
+1 947
in 0 channels
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April '22
+196
in 0 channels
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March '22
+174
in 0 channels
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February '22
+1 053
in 0 channels
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January '22
+700
in 0 channels
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December '21
+717
in 0 channels
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November '21
+1 103
in 0 channels
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October '21
+1 875
in 0 channels
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September '21
+945
in 0 channels
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August '21
+2 734
in 0 channels
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July '21
+2 423
in 0 channels
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June '21
+1 819
in 0 channels
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May '21
+2 164
in 0 channels
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April '21
+3 238
in 0 channels
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March '21
+5 431
in 0 channels
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February '21
+1 040
in 0 channels
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January '21
+342
in 0 channels
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December '20
+19 499
in 0 channels
Date
Subscriber Growth
Mentions
Channels
09 September+1
08 September+2
07 September+7
06 September+10
05 September+4
04 September+4
03 September+5
02 September+3
01 September+3
Channel Posts

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Вижу скользкий пол - делаю слайды 😁 Идеальная тренировка по нагрузке! Тело в тонусе и заряд энергии получен 🔋
Вижу скользкий пол - делаю слайды 😁 Идеальная тренировка по нагрузке! Тело в тонусе и заряд энергии получен 🔋
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Проспан вес с которым я выполняла эту тренировку. Вы подбирайте по своей подготовке!!! Мне она настолько нравится, что выполняла ее уже трижды. Enjoy 🫶🏼
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Начинаем с хорошей суставной разминки ➡️ от стоп к шее. После немного акцент на тазобедренные и ягодицы: ➡️поочередные поднят
Начинаем с хорошей суставной разминки ➡️ от стоп к шее. После немного акцент на тазобедренные и ягодицы: ➡️поочередные поднятия колен в сторону, так же стоя, динамичные прокручивания согнутой ногой, Выпад вперед -> покачивания тазом во все стороны с перекатом на разные части стопы / смена ноги. ✅Выпрыгивания 80-100раз за 4-5 подходов ( 1 раз самый максимальный, чтобы до жжения ) Исходное: стопы шире плеч, чуть развернуты наружу, колени направлены по линии второго пальца стопы — это ключевой принцип биомеханики для обеспечения стабильности коленного сустава и предотвращения травм. Садимся до параллели с полом и выпрыгиваем ✅СУПЕРСЕТ ПРОХОДКА КРАБОМ с резинкой ( выше колена) 20 вправо/ 20 влево Вариант легче- с подьемом Вариант сложнее- все время в присяде. После сразу: + ЯГОДИЧНЫЙ МОСТ в 1 ногу 20 правая / 20 левая 3 подхода ✅БОЛГАРСКИЙ ВЫПАД с гантелями 8 кг 12 правая / 12 левая 3 подхода ✅РУМЫНСКАЯ ТЯГА в 1 ногу с гантелями по 10 кг 14 правая / 14 лева 3 подхода ✅ПРИСЕД СУМО с гантелей 18кг 3 подхода Заминка.
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Обещала силовую. Татьяна прокомментировала самое важное по технике
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