21St C. Soul

Only 30mins "According to the Journal of Social and Clinical Psychology , it is recommended to use social media for 30 minutes per day for better physical and mental health." 30mins across all platforms Honestly, I took this advice and restricted all other apps apart from Telegram to 30 mins combined per day. It's doable and I don't feel like I'm missing out!

Please check out School of Life for truly inspiring and helpful words of wisdom posted on their shorts section School of Life on YouTube Have a good week ahead everyone

I was just thinking yesterday Today is most probably one of those days in our lives which we will probably never remember. It's one of those 1000s of days that are unremarkable and gets filed away in the unused memory section of our memories till it gets deleted to free up space. Today is a deletable memory day But then again, by making us think of it this way it just might escape into long term memory; it might be remarkable.

Trying very hard to be normal is abnormal. Because, normal is an arbitrary state that was decided upon by society. It is not grounded as firmly as a law of nature. Trying very hard to be normal is expends a lot of mental energy; it's not a natural thing for the brain to do. Nor is it normal to act abnormal either 😄 How then should one act? My prescription: what feels normal to act like, I guess 😄

On The Nature of Tragedy Everyone has their own tragedy. Everyone is handed out some tragedy by Life. Tragedies could be handed to you early in life, midlife or later in life. Tragedies could be one huge ones or very small distributed ones. I believe that acknowledging that we all get our share of tragedies can help us realize that it's a normal part of life and that we aren't alone in it. With our knowledge of the universality of tragedy, it normalizes it in a sense; it makes it easier to embrace. In a way.

Try to start your day with some goals Trust me it works This isn't just BS advice By the end you maybe done with 5/7 but that's a great achievement Give it a shot 👍🏻

Reverse negative assumptions Without realizing it, we often make assumptions about the skills we lack. Let's say you've always felt shy growing up, so speaking up in front of others now, as an adult, feels like something you'd be terrible at. Unfortunately, your boss has asked you to do a team presentation. Challenge the negative beliefs you have about yourself by reversing them. This can be as easy as saying to yourself every day: "I am an excellent public speaker, and people want to hear my ideas." Keep repeating it in your head or saying it out loud. You'll find yourself feeling less anxious and more prepared.

እንቅልፍ ማጣት (Insomnia) ምንድን ነው? ክፍል 1 **** ከረጅም አድካሚ ውሎ በኋላ ሰላም ያለው እንቅልፍ እንደመትኛት አስደሳች ነገር አለ? ነገር ግን አብዛኞቻችን በእንቅልፍ እና እረፍት ማጣት እንሰቃያለን፡፡ እንቅልፍ ማጣት (Insomnia) በጣም የተለመደ የእንቅልፍ ችግር ነው:: ሙሉ ሌሊት ለመተኛት እድሉ ቢኖራችሁም እንቅልፍ ለመውሰድ ወይም ተኝቶ ለመቆየት ስንቸገር የሚከሰት ነው፡፡ የእንቅልፍ ማጣት መንስኤዎች፣ ምልክቶች እና ክብደት ከሰው ሰው ይለያያሉ። እንቅልፍ ማጣት የሚከተሉትን ሊያካትት ይችላል- • እንቅልፍ የመተኛት ችግር • ሌሊቱን ሙሉ ተኝቶ ለመቆየት መቸገር • በጣም በማለዳ ከእንቅልፍ መነሳት እንቅልፍ ማጣት(Insomnia) ሁለቱንም የእንቅልፍ መዛባት እና ቀን ቀን የሚታዩ ምልክቶችን ያጠቃልላል።እንቅልፍ ማጣት የሚያስከትላቸው ውጤቶች በሁሉም የሕይወትዎ ዘርፍ ማለት በሚያስችል ሁኔታ ሊጎዳ ይችላል።ጥናቶች እንደሚያሳዩት እንቅልፍ ማጣት በስራ አፈፃፀም ላይ አሉታዊ ተጽዕኖ እንደሚያሳድር፣ የውሳኔ አሰጣጥን እንደሚያሳጣ እና ግንኙነቶችን ሊያበላሽ ይችላል።እንቅልፍ ማጣት ስሜትዎን ሊጎዳ እና ሌሎች የሕክምና ሁኔታዎችን ለመቆጣጠር የበለጠ ከባድ ሊያደርገው ይችላል።በአብዛኛዎቹ ሁኔታዎች የእንቅልፍ ማጣት ችግር ያለባቸው ሰዎች አጠቃላይ የህይወት ጥራታቸው የተዛባ እንደሆነ ያመለክታሉ። ሁሉም ሰው አልፎ አልፎ ጥሩ እንቅልፍ ያጣል።ይህ ማለት እንቅልፍ ማጣት አለብዎት ማለት አይደለም።በአብዛኛዎቹ ሁኔታዎች በጣም ዘግይተህ ተኝተሃል፣ በጣም ቀደም ብለህ ተነስተህ ወይም በእኩለ ሌሊት ከእንቅልፍህ ነቅተህ ሊሆን ይችላል።ውጥረት/ጭንቀት የአንድ ምሽት ደካማ እንቅልፍ የተለመደ መንስኤ ነው፡፡ በቀጣይ ክፍል፡የእንቅልፍ ማጣት መንሳኤዎችና መፍትሄዎቻቸው፡፡ ኢምፓክት ኢትዮጵያ/ ነሐሴ 9/2014

Sales Development Reprsentative Addis Ababa Bachelor's Degree (university students) in Technology, Sales or in a related field with hands-on relevant knowledge and experience with multiple sales techniques (including cold calls). Excellent communication, interpersonal, and organizational skills. (Fluency in English is mandatory) Working Hours: 3:00pm - 11:00pm (Afternoon - midnight) Transportation available Quanitity Required: 10+ Minimum Years Of Experience: #0_years Maximum Years Of Experience: #3_years Deadline: August 7, 2022 How To Apply: Interested applicants must send a 30 second voice recording (introducing themselves in English) along with their CV via telegram: @sarahijobs