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Channel Posts
| 2 | I don't wanna go down that rabbit hole | 23 |
| 3 |  Oh please please 🙏🏿🙏🏿 | 73 |
| 4 | Ahahaha brat ataylab Muhammadali ga hint berib ketipti ohirida | 74 |
| 5 | Brat mani maktabimdan chiqqanda baribir, bilinadi | 74 |
| 6 | https://www.instagram.com/reel/DYzHparoyVI/?igsh=dmdmajhtbzV4MnU2
IG shunaqa reels chiqororadi endi )) | 74 |
| 7 | Thanks bro 🙏🫡 | 116 |
| 8 | Muhammadqodirni kanalida O'zbekistondagi ex-mashxur "ustoz"lardan birining sleep haqidagi tavsiyalarini ko'rib, ozgina research qildim va o'zimning DNA natijalarim orqali tahlil qildim.
Doim internetda chiqqan qandaydir odamdan ko'ra, bir nechta AI bilan suhbatlashib, undan keyin qaror qilishni boshlang. Mana bu kitob esa uyqu bo'yicha yaxshi ma'lumotlar bergan: KITOB
Keling demak o'zimni natijalarimni ko'rib chiqsak:
1. Rare genetic mutation DEC2/BHLHE41 mani DNA resultlarimda topilmadi, demak man 6 soat uxlab, sog'lom yashaydiganlardan emasman;
2. DNA natijalarim MTNR1B mutationni o'z ichiga oladi, bu degani ertalab uyg'onishim qiyin bo'ladi;
3. CLOCK — rs1801260 (GA); man na erta turuvchi, na kechqurun yashovchi tipdanman. Bu gen sabab man osongina ikkisiga ham moslasha olaman;
4. CYP1A2 — rs762551 (CA); tanam caffeineni sekin tozalaydi, bu degani bitta ichgan kofe bir necha soatlab qonimda man uchun xizmat qiladi va mani tushlikdan so'ng kofe ichish imkoniyatlarimdan ayiradi;
5. ADORA2A — rs5751876 (CC); kofe manga salbiy tasir qilmaydi, asabiylashtirmaydi. Yoki, aniqroq qilib aytganda, kofe manda yurag xurujiga olib kelmaydi. Mani genlarim caffeineni jiddiy qabul qilmaydi;
6. ADA — rs73598374 (CC); normal chuqur uyquga kiradiganlar toifasidanman, oddiy harakatlar bilan chuqur uyquga ketishimni odatga aylantirib olsa bo'ladi;
Va tavqi-lanat: COMT — rs4680 (AA)
bu gen mani overthinking qilishimning asosiy sababi, miyyamdagi dofamin oson tozalanmaydi va kechasi agar yangi startup g'oya kelsa, uxlashim next 4 hoursda sodir bo'lmaydi.
Umuman olganda, man uchun ideal uxlash bu har kuni bir vaqtda, 1 soat avval hechqanday lightlarsiz, 7.5-8.5 soat, budilniksiz, qorong'u joyda, 18 C darajada, kunning istalgan vaqtida.
Kimdir 6 soat uxlashi mumkin va u uning umrini kesmaydi, qachonki unda DEC2/BHLHE41 mutation genlarida topilsa. 4 soat uxlash esa zamonaviy ilm fanda o'zini joniga qasd qilishdek gap. | 97 |
| 9 |  4 soat uxlasam yetar-a?) | 99 |
| 10 | If you are young and not getting at least 8 hr sleep, you are basically setting yourself up to die a lot earlier | 102 |
| 11 | https://www.instagram.com/reel/DYrSXVQu2gm/?igsh=MTJpNnVkY2R2djFyaQ==
Qaysi pishgan kalla bilan bunaqa maslahat beradi | 105 |
| 12 |  А хороший день | 115 |
| 13 |  No text... | 156 |
| 14 |  XDXD | 136 |
| 15 |  bug. i'm not a premium user but it is translating all chats | 180 |
| 16 |  Video message | 184 |
| 17 |  +1brainrot.animater.ai launched 🚀
@mq_blog | 161 |
| 18 | It’s been 10 years of WARC! Over the years, we have worked at schools to purify water, revitalize land and assure healthy nutrition. We have also worked with many young students in our rural educational programs.
These are talented girls and boys from villages, who need support with tuition and entrance exam preparations. We as WARC owe it to them, as they take their first step as adults. For this reason, we are organizing a special fundraiser, with local partners, to support a few students in their college aspirations. This includes preparatory courses, learning materials and living costs for university. In addition, our team is mentoring students for their next steps.
Please consider making a tax-deductible donation at this link: https://www.gofundme.com/f/10th-anniversary-scholarship-for-rural-students
#aralregion #teachforuzbekistan #qaraqalpaqstan | 138 |
| 19 |  No text... | 128 |
| 20 |  So it is ready | 146 |
