en
Feedback
Стройняшка. Правильное питание, похудение, диеты

Стройняшка. Правильное питание, похудение, диеты

Open in Telegram

Это легко, нужно просто знать как. По вопросам сотрудничества: @irina_nikoLs Зарегистрирован в РКН: https://www.gosuslugi.ru/snet/679933681f241a006d3c5fef

Show more

📈 Analytical overview of Telegram channel Стройняшка. Правильное питание, похудение, диеты

Channel Стройняшка. Правильное питание, похудение, диеты (@pravilofiguri) in the Russian language segment is an active participant. Currently, the community unites 18 279 subscribers, ranking 1 194 in the Healthy Lifestyle category and 37 194 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 18 279 subscribers.

According to the latest data from 30 May, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -73 over the last 30 days and by 0 over the last 24 hours, overall reach remains high.

  • Verification status: Not verified
  • Engagement rate (ER): The average audience engagement rate is 0%. Within the first 24 hours after publication, content typically collects N/A% reactions from the total number of subscribers.
  • Post reach: On average, each post receives 0 views. Within the first day, a publication typically gains 0 views.
  • Reactions and interaction: The audience actively supports content: the average number of reactions per post is 0.
  • Thematic interests: Content is focused on key topics such as грамм, творог, кофеин, йогурт, мышца.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
Это легко, нужно просто знать как. По вопросам сотрудничества: @irina_nikoLs Зарегистрирован в РКН: https://www.gosuslugi.ru/snet/679933681f241a006d3c5fef

Thanks to the high frequency of updates (latest data received on 31 May, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.

18 279
Subscribers
No data24 hours
-187 days
-7330 days

Data loading in progress...

Attracting Subscribers
May '26
May '26
+6
in 0 channels
April '26
+2
in 0 channels
Get PRO
March '260
in 0 channels
Get PRO
February '26
+3
in 0 channels
Get PRO
January '26
+5
in 0 channels
Get PRO
December '25
+3
in 0 channels
Get PRO
November '25
+4
in 4 channels
Get PRO
October '25
+6
in 1 channels
Get PRO
September '25
+1
in 1 channels
Get PRO
August '25
+1
in 2 channels
Get PRO
July '25
+1
in 1 channels
Get PRO
June '25
+2
in 0 channels
Get PRO
May '25
+4
in 0 channels
Get PRO
April '250
in 1 channels
Get PRO
March '250
in 1 channels
Get PRO
February '250
in 1 channels
Get PRO
January '250
in 0 channels
Get PRO
December '24
+1
in 1 channels
Get PRO
November '240
in 3 channels
Get PRO
October '240
in 0 channels
Get PRO
September '24
+4
in 0 channels
Get PRO
August '24
+1
in 0 channels
Get PRO
July '24
+4 804
in 1 channels
Get PRO
June '24
+3 465
in 0 channels
Get PRO
May '24
+4 301
in 1 channels
Get PRO
April '24
+4
in 0 channels
Get PRO
March '24
+7
in 1 channels
Get PRO
February '24
+10
in 0 channels
Get PRO
January '24
+21
in 1 channels
Get PRO
December '23
+7
in 2 channels
Get PRO
November '23
+10
in 2 channels
Get PRO
October '23
+9
in 2 channels
Get PRO
September '23
+14
in 0 channels
Get PRO
August '23
+5
in 0 channels
Get PRO
July '23
+6
in 0 channels
Get PRO
June '23
+5
in 0 channels
Get PRO
May '23
+7
in 0 channels
Get PRO
April '23
+8 379
in 0 channels
Get PRO
March '23
+3
in 0 channels
Get PRO
February '23
+1
in 0 channels
Get PRO
January '23
+5
in 0 channels
Get PRO
December '22
+22 677
in 0 channels
Get PRO
November '22
+2
in 0 channels
Get PRO
October '22
+20
in 0 channels
Get PRO
September '22
+30
in 0 channels
Get PRO
August '22
+26 666
in 0 channels
Get PRO
July '22
+21
in 0 channels
Get PRO
June '22
+43
in 0 channels
Get PRO
May '22
+112
in 0 channels
Get PRO
April '22
+8 848
in 0 channels
Get PRO
March '22
+118
in 0 channels
Get PRO
February '22
+26
in 0 channels
Get PRO
January '22
+17 917
in 0 channels
Get PRO
December '21
+4 205
in 0 channels
Get PRO
November '21
+8
in 0 channels
Get PRO
October '21
+7 006
in 0 channels
Get PRO
September '21
+4 868
in 0 channels
Get PRO
August '21
+7
in 0 channels
Get PRO
July '21
+19
in 0 channels
Get PRO
June '21
+5 036
in 0 channels
Get PRO
May '21
+10 006
in 0 channels
Get PRO
April '21
+21
in 0 channels
Get PRO
March '21
+25
in 0 channels
Get PRO
February '21
+9 906
in 0 channels
Get PRO
January '21
+2 967
in 0 channels
Get PRO
December '20
+28 302
in 0 channels
Date
Subscriber Growth
Mentions
Channels
29 May0
28 May0
27 May0
26 May0
25 May0
24 May+4
23 May0
22 May0
21 May0
20 May0
19 May0
18 May0
17 May0
16 May0
15 May0
14 May0
13 May0
12 May0
11 May0
10 May+1
09 May0
08 May0
07 May0
06 May0
05 May0
04 May0
03 May0
02 May0
01 May+1
Channel Posts
2
⚠ Message was hidden by channel owner
13 960
3
⚠ Message was hidden by channel owner
13 055
4
⚠ Message was hidden by channel owner
13 805
5
⚠ Message was hidden by channel owner
13 059
6
⚠ Message was hidden by channel owner
13 792
7
⚠ Message was hidden by channel owner
13 067
8
⚠ Message was hidden by channel owner
⚠ Message was hidden by channel owner
13 071
9
⚠ Message was hidden by channel owner
13 270
10
⚠ Message was hidden by channel owner
13 867
11
⚠ Message was hidden by channel owner
14 308
12
⚠ Message was hidden by channel owner
13 713
13
⚠ Message was hidden by channel owner
13 093
14
⚠ Message was hidden by channel owner
⚠ Message was hidden by channel owner
13 067
15
⚠ Message was hidden by channel owner
14 215
16
⚠ Message was hidden by channel owner
13 564
17
⚠ Message was hidden by channel owner
14 304
18
⚠ Message was hidden by channel owner
⚠ Message was hidden by channel owner
13 074
19
⚠ Message was hidden by channel owner
13 079
20
⚠ Message was hidden by channel owner
13 844