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عالم الدايت والرشاقة

هلا عمري انا مدرب انظمة غذائية وتمارين 🏃‍♀🤸‍♀ اعشق شيء اسمه رياضة وصحة وعادات صحية صحيحة اغلبنا نحلم بجسم رشيق ممشوق او مليان بطريقة جذابة 🙊😍 تعالوا يمي وتعلموا وياي تمارين وتحديات رياضية ووجبات صحية وكلشي يخليكم تحبون الرياضة والالتزام💪

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Iraq32 433Arabic56 664Healthy Lifestyle4 064

Advertising posts

3 340

Subscribers

+624 hours

+607 days

+19030 days

101

Post views

~ 12924 hours

~ 18648 hours

3.03%

Engagement rate

3.9%24 hours

5.6%48 hours

134 384

Mentions

3 2117 days

4 18130 days

~ 13

Posts per day

~ 5

Reactions

No data

Comments

No data

Reposts

TOP Incoming Mentions

01

1.8k

~222

12.08%

793Mentions

5.85%Out of all mentions

02

2.6k

~124

4.68%

623Mentions

4.59%Out of all mentions

03

5.4k

~105

1.94%

581Mentions

4.28%Out of all mentions

04

7.6k

~33

0.43%

526Mentions

3.88%Out of all mentions

TOP Outgoing Mentions

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Reposts and channel mentions

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Mentions by Category

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Mentions by GEO

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1.1k

~32

3.19%

415

~17

4.11%

4.1k

~13

0.32%

1.5k

~11

0.75%

1.6k

~10

0.62%

1.0k

~3

0.29%

2.8k

~6

0.21%

3.2k

~15

0.47%

3.7k

~14

0.38%

1.7k

~9

0.53%

1.9k

~51

2.72%

1.3k

~19

1.45%

1.0k

~7

0.70%

781

~4

0.51%

3.0k

~7

0.24%

1.8k

~102

5.80%

4.9k

~7

0.14%

4.0k

~5

0.13%

4.7k

~6

0.13%

680

~6

0.88%

2.2k

~106

4.81%

1.1k

~32

3.19%

8.7k

~390

4.48%

2.0k

~176

9.00%

5.4k

~167

3.08%

4.1k

~13

0.32%

4.7k

~6

0.13%

3.9k

~72

1.84%

3.4k

~13

0.38%

3.0k

~7

0.24%

2.2k

~18

0.81%

3.2k

~15

0.47%

1.6k

~6

0.36%

1.8k

~102

5.80%

1.3k

~19

1.45%

1.6k

~10

0.62%

1.0k

~7

0.70%

852

~18

2.11%

781

~4

0.51%

1.5k

~11

0.75%

738

~59

7.95%

680

~6

0.88%

670

~11

1.64%

635

~13

2.04%

415

~17

4.11%

301

~90

30.10%

488

~36

7.42%

205

~23

11.22%

438

~16

3.64%

254

~29

11.42%

566

~9

1.58%

628

~24

3.86%

777

~7

0.91%

665

~41

6.15%

852

~103

12.17%

1.1k

~44

4.17%

1.0k

~3

0.29%

1.3k

~44

3.44%

1.7k

~9

0.53%

1.9k

~51

2.72%

2.8k

~6

0.21%

3.7k

~14

0.38%

4.0k

~5

0.13%

4.6k

~8

0.17%

4.9k

~7

0.14%

7.5k

~15

0.20%

21.3k

~421

1.98%

1.5k

~11

0.75%

1.6k

~10

0.62%

1.0k

~3

0.29%

2.8k

~6

0.21%

1.7k

~9

0.53%

3.2k

~15

0.47%

781

~4

0.51%

1.0k

~7

0.70%

4.9k

~7

0.14%

5.3k

~4

0.08%

2.8k

~6

0.21%

1.7k

~9

0.53%

3.2k

~15

0.47%

4.9k

~7

0.14%

5.3k

~4

0.08%

205

~23

11.22%

852

~103

12.17%

4.1k

~13

0.32%

777

~7

0.91%

1.6k

~10

0.62%

1.0k

~3

0.29%

1.5k

~11

0.75%

2.8k

~6

0.21%

3.2k

~15

0.47%

1.7k

~9

0.53%

781

~4

0.51%

1.9k

~51

2.72%

1.0k

~7

0.70%

4.9k

~7

0.14%

5.3k

~4

0.08%

301

~90

30.10%

852

~103

12.17%

1.7k

~9

0.53%